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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Seafood

Seafood

2,478 recipes

Sweet Potato and Blue Cheese Dip

Roasted sweet potatoes whipped with blue cheese, cream cheese and cream into a smooth, savoury dip, topped with chives and served with potato chips.

4–6 servings741 kcalVegetarianGluten-freeEgg-free

Main ingredient: cod

HB-15479 · Hand-built original

Ingredients & method

Sweet potato tian with harissa-roasted mackerel and chermoula dressing

Thin sweet potato slices baked into a buttery tian with rosemary and sumac, served with harissa-marinated grilled mackerel and a herby chermoula dressing.

Main course1 hr 30 minServes 2567 kcalGluten-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: potato

Pairs well with: sour cream, green beans, coleslaw, grilled steak, roast chicken

HB-8526 · Hand-built original

Ingredients & method

Swordfish Steaks With Peppercorn Butter

Thick swordfish fillets seared then roasted and drenched in a warm peppercorn butter with parsley, lemon zest and garlic.

Main course25 min4 servingsGluten-freeEgg-free

Main ingredient: swordfish

HB-8534 · Hand-built original

Ingredients & method

Swordfish With Asparagus and Beans

Spring in a skillet: golden swordfish folded through white beans and asparagus with a lemon and chilli vinaigrette and plenty of soft herbs. A satisfying one-pan fish supper.

4 servings85 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: lemons

HB-18119 · Hand-built original

Ingredients & method

Taiwanese Chow Mein

Noodles stir-fried with marinated pork shoulder, cabbage, carrot, shiitake mushrooms, shallots and dried shrimp in a soy, oyster sauce and black vinegar sauce.

AsianBreakfast30 minServes 4713 kcalDairy-freeEgg-freeHigh Fiber

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-11077 · Hand-built original

Ingredients & method

Taiwanese Popcorn Mushroom

Oyster mushrooms marinated in soy, garlic and five-spice, bound with rice flour and egg, coated in tapioca starch and fried with Thai basil.

AsianAppetizer30 minServes 4445 kcalDairy-freeHigh Fiber

Main ingredient: mushrooms

HB-11088 · Hand-built original

Ingredients & method

Taiwanese Sticky Rice

Glutinous rice soaked, folded with marinated chicken, rehydrated mushrooms and dried shrimp in soy and vegetarian oyster sauce, then steamed until tender.

AsianBreakfast3 hr 40 minServes 4831 kcalDairy-freeEgg-free

Main ingredient: rice

Pairs well with: coffee, orange juice, fresh fruit, toast

HB-11093 · Hand-built original

Ingredients & method

Tako Octopus Poke

Tender octopus poke with sesame and ginger — chewy in the best way.

HawaiianStarter25 minServes 4145 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: octopus

Pairs well with: rice, seaweed salad, beer snacks

HB-5834 · Hand-built original

Ingredients & method

Takoyaki

Japanese batter balls cooked in a takoyaki pan with octopus and green onion, finished with takoyaki sauce, mayonnaise and bonito flakes.

AsianAppetizer25 minServes 4130 kcalDairy-freeDiabetic

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-11099 · Hand-built original

Ingredients & method

Takoyaki (Grilled Octopus Balls)

Crisp, golden balls of dashi batter filled with boiled octopus, green onions and pickled red ginger, served with takoyaki sauce, mayonnaise, bonito flakes and aonori.

JapaneseAppetizer35 minServings: 26 pieces7 kcalDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: octopus

Pairs well with: miso soup, steamed rice, pickled vegetables, edamame

HB-8543 · Hand-built original

Ingredients & method

Tamarind Prawns

Prawns glazed in a sticky tamarind sauce with crisp shallots.

ThaiMain course20 minServes 449 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: prawns

Pairs well with: jasmine rice, greens, cucumber salad

HB-5819 · Hand-built original

Ingredients & method

Tandoori cod burger

Cod fillets coated in a tandoori masala yoghurt marinade, pan-fried and served on toasted brioche with a mint, red onion and pickled cucumber salad.

IndianLight meals & snacks1 hrServes 2301 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: cod

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-15512 · Hand-built original

Ingredients & method

Tandoori salmon traybake

This easy tandoori salmon traybake can be made with whatever seasonal vegetables you fancy (courgettes, carrots and Tenderstem broccoli all work well). Everything cooks together in one baking dish, making it a simple dinner for sharing. The marinade makes enough for 8–10 salmon fillets (or a whole side of salmon), but you only use 4 in the traybake. It’s worth doing a big batch though as you can freeze any extra marinated salmon for easy dinners in the future. Each serving provides 529 kcal, 29.5g protein, 36.6g carbohydrate (of which 5.5g sugars), 28.2g fat (of which 4.8g saturates), 5.6g fib

Main course1 hrServes 4478 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-2293 · Hand-built original

Ingredients & method

Tapado

Meet Tapado, a soulful fish and coconut stew from Guatemala's Caribbean coast. Rich coconut milk mingles with tender yuca, sweet plantain and fresh fish to create a bowl that tastes of the tropics in every spoonful. Naturally gluten-free and lactose-free, it is nourishing enough for an everyday supper yet special enough for a celebration. If you are craving something warming with a genuine hint of the Caribbean, this is the dish to bring to your table.

GuatemalanSoups1–2 servings2030 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: freshwater

HB-2297 · Hand-built original

Ingredients & method

Tapenade

A Provençal olive spread blended from Kalamata olives, capers and anchovy with lemon, brandy, mustard and olive oil.

FrenchAppetizer2 cups37 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: Kalamata olives

Pairs well with: baguette, green salad, ratatouille, pommes frites

HB-15518 · Hand-built original

Ingredients & method

Taro Puffs

A perfect taro puff (pictured) is ethereal; its gossamer shell crisp and not greasy. The underside of the dough is rich and creamy, enveloping a well-seasoned filling. Homemade ones are significantly better because they are consistently tasty and hold their crispness for hours. The dough and filling can be prepared in advance and refrigerated for a couple of days. Dumpling assembly is easy, and the deep-frying is

makes 12 dumplings, serving 4 to 6 as a snack90 kcalDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: pork

Pairs well with: applesauce, roasted sweet potatoes, coleslaw, cornbread, braised cabbage

HB-2300 · Hand-built original

Ingredients & method

Tarragon crusted sea bass

Sea bass fillets baked on and under a tarragon and lemon panko crust with Parmesan, served with a tarragon crème fraîche sauce.

Main course1 hrServes 412 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: on

HB-15519 · Hand-built original

Ingredients & method

Tavë Peshku

Fresh fish is layered with tender potatoes, sweet onions and a gentle cream sauce, then baked slowly in a rustic clay pot until everything melts together. Fragrant with dill, parsley and good olive oil, it is Mediterranean comfort food at its finest, the kind of dish that brings a taste of Albania's clear coastal waters straight to your table.

AlbanianMain Dishes1 hr 5 min1–2 servings1796 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: perch

HB-2311 · Hand-built original

Ingredients & method

Tekkadon

Sashimi-grade tuna given a three-to-five-minute toss in soy sauce, mirin and sake, served over steamed rice with green onion, nori, sesame and shiso.

JapaneseMain course10 minServes 118 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tuna

Pairs well with: miso soup, seaweed salad, pickled ginger, edamame

HB-18513 · Hand-built original

Ingredients & method

Tekkadon with Dashi-Sesame Marinade

Tuna slices rested for 30 minutes in a soy marinade deepened with dashi powder and sesame oil, served over rice layered with shredded nori, with the leftover marinade poured over.

JapaneseMain course40 minServes 2707 kcalDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: tuna

Pairs well with: miso soup, seaweed salad, pickled ginger, edamame

HB-18514 · Hand-built original

Ingredients & method

Temaki

A hand-rolled sushi cone of nori wrapped around warm sushi rice, shiso and fresh tuna, with wasabi and soy sauce for dipping.

JapaneseMain course10 minServes 1VegetarianVeganGluten-freeDairy-freeEgg-freeLow-Sodium

Main ingredient: tuna

Pairs well with: miso soup, steamed rice, pickled vegetables, edamame

HB-8556 · Hand-built original

Ingredients & method

Tempura

A mixed tempura of prawns, eggplant, enoki mushrooms, carrot and shiso in a light lumpy batter, served with a dashi dipping sauce and grated daikon with ginger.

JapaneseMain course40 minServes 4269 kcalDairy-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-8557 · Hand-built original

Ingredients & method

Tempura of Squid and Vegetables

A light, lacy batter mixed over ice coats squid, shrimp and four vegetables for a mixed tempura fry. Everything is served the moment it drains, before the crisp coating softens.

JapaneseMain Courses45 minServes 4435 kcalDairy-freeHigh Fiber

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-17146 · Hand-built original

Ingredients & method

Tendon

Shrimp and vegetable tempura fried in a sparkling-water batter, served over rice scattered with crisp tempura flakes and a syrupy soy, sake and mirin sauce.

JapaneseMain course1 hrServes 4233 kcalDairy-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: shrimp

Pairs well with: miso soup, pickled radish, seaweed salad, green salad

HB-18519 · Hand-built original

Ingredients & method

Tendon with Bonito Dashi Sauce

A two-bowl tendon with a batter of half cake flour and half potato starch, fried at 375°F and dipped in a warm sauce brewed from real bonito dashi before it goes over the rice.

JapaneseMain courseServes 2231 kcalDairy-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: shrimp

Pairs well with: miso soup, pickled radish, seaweed salad, green salad

HB-18521 · Hand-built original

Ingredients & method

Tendon with Purple Sweet Potato and Lotus Root

Prawn and vegetable tempura in an egg-free mayonnaise batter — purple sweet potato, lotus root, green beans, shiitake and shiso — served over rice with a shirodashi sauce.

JapaneseMain course40 minServes 41088 kcalDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: prawns

Pairs well with: miso soup, pickled radish, seaweed salad, green salad

HB-18520 · Hand-built original

Ingredients & method

Teriyaki Salmon Sushi Bake

A pressed layer of sushi rice topped with teriyaki-coated salmon and broiled until the edges crisp, finished with avocado, green onions, furikake, crispy onions and a blended spicy cottage cheese sauce.

JapaneseMain course25 minServes 6484 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-12176 · Hand-built original

Ingredients & method

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