The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Seafood

Seafood

2,478 recipes

"Poor Man's Lobster" – Monkfish with Herb Browned Butter

Monkfish fillets are seared in olive oil, then basted in foaming browned butter with garlic and thyme and finished with parsley, chives and chervil. The firm, sweet flesh earns monkfish its nickname of poor man's lobster.

WesternFish, Main18 minServes 258 kcalGluten-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: lobster

HB-5922 · Hand-built original

Ingredients & method

10-Minute Tuna Salad

A quick tuna salad with cornichons, celery, dill and lemon, bound with mayonnaise or Greek yogurt and Dijon mustard.

AmericanSide10 minServes 446 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: tuna

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-11767 · Hand-built original

Ingredients & method

15 Minute Tomato Curry Udon Soup For One

A single serving of udon in a tomato and Japanese curry broth with garlic, soy sauce and ketchup, plus toppings of choice.

AsianMain course15 minServes 192 kcalDairy-freeLow Fat / Low Cholesterol

Main ingredient: mushrooms

HB-10494 · Hand-built original

Ingredients & method

20 Minute Hong Kong Cafe Creamy Seafood Baked Rice

Cooked rice mixed with beaten egg in a baking dish, covered with scallops and shrimp in a butter, flour and cream sauce seasoned with dashi powder and white pepper, topped with cheese and baked.

AsianSide20 minServes 4638 kcal

Main ingredient: rice

HB-10497 · Hand-built original

Ingredients & method

35 Minute Chili Honey Garlic Salmon Bowls

Salmon chunks seasoned with ginger and chipotle roast beside broccoli at 450°F, get lacquered with a chili honey garlic sauce, and are served with avocado, sesame seeds and a spicy gochujang mayo.

AmericanMain course0 minServes 4253 kcalEgg-freeLow-SodiumRenal

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-5935 · Hand-built original

Ingredients & method

5-Minute Caviar Dip

A crème fraîche dip stirred with chives, green onions, dill and lemon zest, garnished with more herbs and served with potato chips and caviar.

AmericanAppetizer5 minServes 84 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: ounces crème fraîche

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-11198 · Hand-built original

Ingredients & method

Acqua Pazza

White fish poached in white wine and water with cherry tomatoes, fennel, chilli and herbs, served with garlic-rubbed toast.

ItalianMains50 minServes 2599 kcalGluten-freeDairy-freeEgg-freeDiabeticHigh Fiber

Main ingredient: extra virgin olive oil

Pairs well with: garlic bread, caprese salad, tiramisu, minestrone

HB-5351 · Hand-built original

Ingredients & method

Aglio e Olio Rice Cakes with Shrimp

Chewy rice cakes and plump shrimp slicked with garlic olive oil in the aglio e olio style, warmed through with peperoncino. Basil powder and sesame give the pan a fragrant, nutty finish.

KoreanSnackServes 21173 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: rice cakes

Pairs well with: pickled radish, fish cake soup, fried dumplings, sparkling water

HB-16633 · Hand-built original

Ingredients & method

Agrodolce Chicken With Fennel and Celery Gremolata

Roast chicken with a sweet-sour honey and red wine vinegar glaze, finished under the broiler until the skin blisters, and served with a bright, crunchy fennel, celery and whole-lemon gremolata.

4 servings204 kcalGluten-freeDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-12591 · Hand-built original

Ingredients & method

Ahi Tuna Poke

Raw sushi-grade ahi tuna cut into cubes and marinated with onion, scallions, ginger, garlic, soy sauce, chili flakes and sesame oil.

AmericanMain course15 minServes 4178 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tuna

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-10188 · Hand-built original

Ingredients & method

Ahi Tuna Poke Tacos

Ahi tuna poke with onion, ginger, soy sauce and sesame oil, spooned into flour or corn taco shells with avocado, sriracha mayo, sesame seeds and scallions.

AsianAppetizer20 min10 tacos71 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tuna

HB-10189 · Hand-built original

Ingredients & method

Ahi Tuna Tostadas

Sushi-grade tuna cubes marinated in sesame oil, soy sauce, ginger and onion, served on tostada shells over sliced avocado with furikake.

AmericanSnack35 minServes 6125 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tuna

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-11203 · Hand-built original

Ingredients & method

Air Fryer Cajun Salmon

Salmon filets are brushed with olive oil, rubbed with a homemade Cajun blend of smoked paprika, garlic powder, cayenne and thyme, and air fried at 400°F until flaky, with lemon and parsley to finish.

CajunMain course4 servings380 kcalGluten-freeDairy-freeEgg-freeDiabeticHigh Fiber

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-5950 · Hand-built original

Ingredients & method

Air fryer chilli prawn linguine

A weeknight pasta for one: linguine tossed with air-fried cherry tomatoes and prawns in a garlicky chilli oil, brightened with lemon zest and parsley.

ItalianMain course1 hrServes 147 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: prawn

Pairs well with: garlic bread, caprese salad, tiramisu, minestrone

HB-12603 · Hand-built original

Ingredients & method

Air fryer cod en papillote

Cod fillets wrapped in paper parcels with sun-dried tomato paste, roasted peppers, olives, basil and toasted pine nuts — colourful, steamy and full of Mediterranean flavour.

French1 hrServes 278 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: cod

Pairs well with: baguette, green salad, ratatouille, pommes frites

HB-12605 · Hand-built original

Ingredients & method

Air Fryer Crab Cakes

Lump crabmeat is bound with panko, mayonnaise and Cajun seasoning and air-fried into golden cakes. Lemon and Worcestershire keep the rich crab tasting bright.

AmericanAppetizer20 minServes 4242 kcalDairy-freeDiabetic

Main ingredient: crab

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-17150 · Hand-built original

Ingredients & method

Air fryer crispy chorizo and fish bake

A generous one-person bake of white fish and crisping chorizo over roasted peppers, courgette and onion in a smoky tomato and butter bean sauce.

SpanishMain course1 hrServes 1226 kcalEgg-freeDiabetic

Main ingredient: cod

HB-12606 · Hand-built original

Ingredients & method

Air fryer fish fingers

Chunky cod fingers in a golden, crunchy crumb, cooked quickly in the air fryer — lovely with lemon wedges, or piled into a lightly toasted bun.

BritishMain course40 minServes 290 kcalDairy-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: cod

HB-12611 · Hand-built original

Ingredients & method

Air Fryer Fish Sticks

Cod strips are floured, egged and coated in panko mixed with Parmesan, Old Bay seasoning and garlic powder, then air-fried until crisp and cooked through. The coating stays crunchy without deep-frying.

AmericanDinner, Main Course25 minServes 4223 kcalDiabetic

Main ingredient: cod

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-17792 · Hand-built original

Ingredients & method

Air Fryer Lemon Dill Scallops

Scallops tossed with olive oil, melted butter, garlic, lemon juice and dill, air fried in a single layer until just cooked and succulent.

AmericanDinner, Main Course, Side Dish15 minServes 4164 kcalGluten-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: scallops

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-17902 · Hand-built original

Ingredients & method

Air fryer loaded jacket potatoes

Crisp-skinned jacket potatoes with a choice of three fillings — spiced saag aloo with spinach, a classic tuna melt, or cheesy leeks with mustard and cream cheese.

Main course1 hrServes 2 (per variation)1104 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: tuna

HB-12617 · Hand-built original

Ingredients & method

Air Fryer Lobster Tails

Butterflied lobster tails air fried until tender and topped with melted garlic herb butter — a fancy-feeling dinner that takes minutes.

AmericanDinner25 minServes 4107 kcalGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: lobster

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-12618 · Hand-built original

Ingredients & method

Air fryer salmon with warm potato salad

Honey and mustard glazed salmon from the air fryer, served with a warm potato, green bean and sugar snap salad dressed in the same sweet-sharp glaze.

Main course1 hrServes 4129 kcalGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-12629 · Hand-built original

Ingredients & method

Air Fryer Shrimp

Extra-large shrimp briefly brined with salt, sugar and baking soda, tossed in smoked paprika, garlic powder and Italian seasoning oil, air fried and finished with lemon.

AmericanMain course21 minServes 452 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-10207 · Hand-built original

Ingredients & method

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available