Conchiglie, green beans, cannellini beans and flaked tinned mackerel are tossed in a mustard and red wine vinegar dressing with cucumber, tomatoes, olives, capers and parsley. Optional boiled eggs, halved and laid over the top, finish the salad Niçoise-style.
French Salad 1 hr Serves 4 399 kcal Dairy-free Low Fat / Low Cholesterol
Main ingredient: mackerel
Pairs well with: baguette , green salad , ratatouille , pommes frites , soup
HB-7525 · Hand-built original
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A Niçoise-inspired pasta salad built on conchiglie, tinned mackerel and cannellini beans with green beans, cucumber, tomatoes, olives and capers in a sharp mustard dressing. It is filling enough to serve as a light meal on its own.
Light meals & snacks 1 hr Serves 4 399 kcal Dairy-free Low Fat / Low Cholesterol
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-7526 · Hand-built original
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A chopped salad of black beans, mango, corn and bell pepper with a cumin and lime dressing.
Mexican Salad 11 min Serves 4 509 kcal Gluten-free Dairy-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: black beans
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-4797 · Hand-built original
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Chunks of ripe mango and avocado with cherry tomatoes and red onion under a citrus-honey dressing, finished with baby greens.
Korean Salad Vegetarian Gluten-free Dairy-free Egg-free
Main ingredient: mango
Pairs well with: grilled chicken , shrimp , toast , sparkling water
HB-16258 · Hand-built original
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Maple-roasted sweet potato wedges are piled onto yogurt and tahini whipped into a soft sauce, then finished with crispy spiced chickpeas, a spicy maple drizzle, pistachios and coriander. It works as a statement side or a substantial meat-free main.
MIddle eastern vibes, Western Side, vegetarian main 55 min Serves 5 801 kcal Vegetarian Gluten-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-7555 · Hand-built original
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Roasted squash, kale, apple, bacon, walnuts and cheddar with hard-boiled eggs in a maple balsamic dressing.
American Salad 45 min 4 servings 183 kcal Gluten-free Diabetic Low-Sodium Renal
Main ingredient: butternut squash
Pairs well with: roast chicken , crusty bread , tomato soup
HB-5395 · Hand-built original
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The pan-fried tofu is crispy yet pillowy, served with a punchy dressing that is made with the same bold flavors as mapo seasoning.
40 min 4 servings 196 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-1446 · Hand-built original
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A whole spatchcocked chicken roasted in a green herb, mustard and lemon marinade, served with a warm asparagus, almond and salad-leaf salad.
Main course 13 hr Serves 6 211 kcal Gluten-free Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-14434 · Hand-built original
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Roasted capsicum, eggplant, zucchini, mushrooms, onion and asparagus are tossed hot in a lemon and herb dressing so they absorb it as they marinate, then folded through curly pasta with feta. The salad keeps for four to five days and is served at room temperature.
Western Mains, Side Dish 1 hr 15 min Serves 8 186 kcal Low Fat / Low Cholesterol Renal
Main ingredient: eggplant
HB-7564 · Hand-built original
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Slices of spice-marinated venison loin, charred after roasting, served on onion marmalade with dressed candy beetroot, spoonfuls of ricotta and crisp fried polenta cubes.
Main course 3 hr Serves 6 241 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: cinnamon
HB-17633 · Hand-built original
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Chopped romaine and escarole with parsley, dill, green onions, cucumber and feta, dressed simply with red wine vinegar and olive oil.
Greek Salad, Side Dish 10 min Serves 7 31 kcal Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: romaine
HB-4469 · Hand-built original
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Crisp chicken pieces fried in a spiced masa harina batter, served over a lime-drenched cabbage slaw with cucumber, red onion, serrano and a finish of sour cream and herbs.
4 servings 482 kcal Gluten-free Egg-free Low Fat / Low Cholesterol High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-17266 · Hand-built original
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Layered mason jar salads of romaine, chicken, egg, cauliflower and purple cabbage over an Italian vinaigrette kept at the bottom of the jar.
Italian Salad Serves 2 445 kcal Gluten-free Dairy-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11791 · Hand-built original
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Cooked brown rice tossed with tomato, cucumber, red onion, rocket, herbs and black olives in a lemon and Dijon dressing, crowned with pan-fried halloumi.
Mediterranean, Western Side Dish, Side Salad 55 min Serves 8 331 kcal Gluten-free Egg-free Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: rice
HB-7592 · Hand-built original
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Mediterranean Cucumber Salad is a Mediterranean, Western side salad built around note. Ready in 15 min.
Mediterranean, Western Side Salad 15 min Serves 4 113 kcal Vegetarian Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: ¾ oz lebanese
HB-1475 · Hand-built original
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Cooked green lentils tossed with cucumber, tomatoes, hearts of palm and mint in a lime, garlic and Dijon dressing.
Mediterranean Salad 40 min Serves 4 475 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: lentils
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11796 · Hand-built original
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Garbanzo beans mashed with hummus and lemon and mixed with olives, red bell pepper and red onion.
American Salad Serves 4 132 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chickpeas
Pairs well with: coleslaw , cornbread , potato salad , baked beans , soup
HB-11797 · Hand-built original
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Italian Seafood Egg-free
Main ingredient: tuna
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone , lemon wedges
HB-1476 · Hand-built original
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Tricolored quinoa with cucumber, bell pepper, red onion, olives and parsley in a lemon oregano dressing, topped with feta.
American Salad 30 min Serves 4 617 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: quinoa
Pairs well with: coleslaw , cornbread , potato salad , baked beans , soup
HB-11798 · Hand-built original
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A chopped chickpea salad with cucumber, green pepper, olives and feta in a grated-tomato, lemon and oregano dressing.
Side dishes 30 min Serves 4 396 kcal Vegetarian Gluten-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: tomato
HB-14483 · Hand-built original
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Chopped kale, tomato, capsicum, cucumber, radish and olives tossed with canned tuna in a blended feta, lemon and olive oil dressing, served with warm pita pockets.
Mediterranean Lunch, Main, Side Serves 3 331 kcal Egg-free Diabetic
Main ingredient: tuna
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-7595 · Hand-built original
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White beans with cherry tomatoes, red onion and parsley in an olive oil, vinegar and oregano dressing.
Mediterranean Salad Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: white beans
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-5003 · Hand-built original
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A large Italian-style salad of romaine, tomatoes, olives and croutons with a Parmesan vinaigrette.
American-Italian, Italian Side Salad 25 min Serves 6 226 kcal Vegetarian Egg-free Diabetic
Main ingredient: white sandwich bread
HB-3660 · Hand-built original
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A cool, refreshing melon salad of watermelon, cantaloupe and honeydew balls dressed with citrus, honey and fresh mint — made for hot summer days.
American Salad, Side Dish 15 min Serves 4 55 kcal Vegetarian Gluten-free Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: watermelon
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-17702 · Hand-built original
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Chipotle-spiced chicken over romaine with avocado, tomatoes, corn and red onion in a lime and honey dressing.
Mexican Main Course 23 min Serves 3 487 kcal Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-5426 · Hand-built original
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Mexican Corn Salad is a Mexican side dish built around note. Ready in 20 min.
Mexican Side Dish 20 min Serves 6 349 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: butter
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-1478 · Hand-built original
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Spice-marinated white fish grilled in banana leaves, served with a sweet potato and tortilla salad and a sharp pickled onion salsa.
Mexican Main course 2 hr 30 min Serves 4 501 kcal Gluten-free Egg-free High Fiber
Main ingredient: cod
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-14498 · Hand-built original
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Thinly sliced cucumbers and roasted elote-seasoned corn in a blended cottage cheese and cotija dressing with lime and cilantro.
Mexican Appetizer 22 min Serves 4 350 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: cucumber
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-11799 · Hand-built original
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Charred corn tossed with Cotija, scallions, cilantro, jalapeño, mayonnaise and lime.
Mexican Salad 0 min Serves 4 188 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: corn
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-4824 · Hand-built original
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A vegan salad of sweetcorn, black beans, avocado, cherry tomatoes and quick-pickled red onion with cumin, chilli, coriander and lime, served over Little Gem lettuce leaves.
Mexican Side dishes 30 min Serves 4–6 as a side 176 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: small red onion
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-7609 · Hand-built original
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Romaine, grilled chicken and croutons chopped very fine with Caesar dressing and parmesan, crowned with a giant baked parmesan crisp.
American Salad 15 min Serves 2 341 kcal Gluten-free Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11800 · Hand-built original
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Very finely chopped curly kale with avocado, jalapeño and parmigiano, toasted pine nuts and panko, and a blended honey, lemon and jalapeño dressing.
American Side 15 min Serves 4 512 kcal Vegetarian Egg-free
Main ingredient: kale
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11801 · Hand-built original
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A tray of roasted autumn vegetables with za'atar and pine nuts under a lemony tahini sauce.
Middle Eastern Light Meal, Salad, Side 40 min Serves 2 865 kcal Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: cauliflower
HB-14519 · Hand-built original
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A finely chopped salad of Persian cucumbers, tomatoes, red onion and green bell pepper with cilantro, parsley and mint, dressed with olive oil, lime and sumac.
Mediterranean Salad 10 min Serves 4 106 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: cucumber
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11533 · Hand-built original
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Chickpeas coated in cumin, allspice and cardamom and fried until their spice crust sets, served over cucumber, tomato, red onion and herbs with a lemon and sherry vinegar dressing.
Middle Eastern Lunch, Salad, Vegan 10 min Serves 4 121 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: chickpea
HB-7612 · Hand-built original
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Shredded rotisserie chicken folded with celery, red onion, two mayonnaises, yellow mustard, mustard seed and black pepper, spooned into halved mini croissants.
American Breakfast 10 min Gluten-free Dairy-free Egg-free Low-Sodium
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10892 · Hand-built original
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Finely chopped kale and cabbage with edamame, lime-cooked shrimp and oven-crisped rice in a white miso, maple and ginger dressing.
American Salad 35 min Serves 4 723 kcal Dairy-free Egg-free High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-11809 · Hand-built original
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A crisp salad of thinly sliced Persian cucumbers and shallots with cilantro and chopped peanuts, dressed with a lime, ginger and white miso dressing.
American Side 10 min Serves 4 287 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: cucumber
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11812 · Hand-built original
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A no-cook pantry salad of mixed beans, celery, tomato, and fresh herbs in a sharp Dijon and white wine vinegar dressing.
Side dishes 30 min Serves 2 236 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: spring onions
HB-14546 · Hand-built original
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A fresh fruit salad of watermelon, cherries, strawberries and blueberries tossed in a honey, lime and poppyseed dressing.
American Side 10 min Serves 4 270 kcal Vegetarian Gluten-free Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: seedless watermelon
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11820 · Hand-built original
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Romaine and green leaf lettuce with tomatoes, cucumber, red onion, pepperoncini, croutons, mozzarella and salami, tossed with dressing and Parmigiano.
Italian Salad 15 min Serves 5 208 kcal Gluten-free Diabetic
Main ingredient: salami
Pairs well with: soup , crusty bread , grilled chicken
HB-4478 · Hand-built original
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A no-cook chicken salad bound with Greek yogurt and tahini and warmed with turmeric, cinnamon and cumin. Dried cherries, green onion, fresh herbs and toasted pecans fold through the diced chicken.
Moroccan Salad 0 min 4 servings 303 kcal Gluten-free Egg-free Renal
Main ingredient: chicken breast
Pairs well with: soup , crusty bread , grilled chicken
HB-7655 · Hand-built original
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Arugula with chickpeas, shredded carrots, celery, red onion, mint, raisins and walnuts in a tahini lemon dressing with cumin.
American Appetizer 10 min Serves 4 484 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: chickpeas
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11825 · Hand-built original
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Iceberg wedges with mortadella, pickled jalapeños and herbs tucked between their leaves, dressed with a lemony buttermilk and sour cream dressing. A steakhouse salad with an Italian accent.
4 servings 172 kcal Vegetarian Gluten-free Egg-free Diabetic Renal
Main ingredient: lettuce
HB-18397 · Hand-built original
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Layers of roasted potato and aubergine with cinnamon-spiced lamb mince in tomato and red wine, under an egg-enriched pecorino béchamel. A shaved fennel salad with a feta and yoghurt dressing is served alongside.
Greek Main course 2 hr 30 min Serves 6 214 kcal Diabetic Low-Sodium Renal
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-7658 · Hand-built original
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A New Orleans muffuletta sandwich, filled with cured meats, cheese, and olives, becomes the flavor inspiration for this bright and punchy potato salad.
30 min 6 servings 165 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-1533 · Hand-built original
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Grilled beef sliced into a lime, mint and rice-powder dressing — named for the juices that fall like a waterfall.
Thai Salad 22 min Serves 4 228 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: beef steak
Pairs well with: sticky rice , papaya salad , tom yum soup
HB-5795 · Hand-built original
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Need-More-Fiber Lentil Salad is a dish built around lentil. It takes 45 minutes (plus soaking) in total and makes 4 servings.
45 min 4 servings 339 kcal Vegetarian Egg-free Diabetic High Fiber
Main ingredient: lentil
HB-1557 · Hand-built original
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