The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Salad

Salad

1,231 recipes

Kisir (bulgur wheat salad)

A Turkish fine bulgur salad kneaded with slow-sweated onions, pepper paste and spices, finished with herbs, tomato, pomegranate molasses and lemon.

Turkish and Middle EasternSide dishes1 hr 30 minServes 4152 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-14281 · Hand-built original

Ingredients & method

Kiwi and feta salad

A salad of skin-on kiwi chunks, deseeded cucumber, crumbled feta, dill and black sesame seeds over a dressing of olive oil, lemon juice, honey, garlic, za'atar and tahini in which the red onion softens first.

Light meals & snacks30 minServes 4-8350 kcalVegetarianGluten-freeEgg-freeLow-SodiumRenal

Main ingredient: olive oil

HB-7408 · Hand-built original

Ingredients & method

Kokkari Maroulosalata Salad

A chopped romaine and radicchio salad with dill and green onions, dressed with a blended feta, garlic and lemon dressing and topped with toasted pine nuts and crumbled feta.

MediterraneanSalad20 minServes 4453 kcalVegetarianGluten-freeEgg-freeDiabetic

Main ingredient: cheese

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-11531 · Hand-built original

Ingredients & method

Kokkari Watermelon Feta Salad

Cubed watermelon topped with toasted pine nuts, crumbled feta and torn basil, drizzled with olive oil and finished with flaky salt.

MediterraneanAppetizer10 minServes 4410 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: gin

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-11560 · Hand-built original

Ingredients & method

Kokoda, Raw Fish Salad

A traditional Fijian raw fish salad made with fresh fish cured in citrus juice and combined with coconut milk, onion, chilli, tomato and spring onion.

FijianSalad2 hr 15 minServes approximately 8284 kcalGluten-freeEgg-freeDiabetic

Main ingredient: medium red onions

Pairs well with: soup, crusty bread, grilled chicken

HB-1281 · Hand-built original

Ingredients & method

Korean Cucumber Salad (Oi Muchim)

A Korean oi muchim of salted cucumber slices dressed with soy sauce, gochugaru, garlic, sesame and scallion and marinated before serving.

KoreanAppetizer20 minServes 464 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: cucumber

HB-10367 · Hand-built original

Ingredients & method

Korean Melon and Cucumber Salad

Paper-thin melon and cucumber slices are dressed with the melon's strained seed juice, vinegar, and olive oil. Chilling lets the flavors settle into a clean, refreshing salad.

KoreanSalad10 minServes 282 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: Korean melon

Pairs well with: grilled fish, steamed rice, sandwiches

HB-16875 · Hand-built original

Ingredients & method

Korean Melon Salad

Thin slices of Korean melon are dressed with a sauce made from the melon's own seed juice, honey, olive oil, and lemon. Using the seed juice keeps the flavor intensely melony.

KoreanSaladServes 1368 kcalGluten-freeDairy-freeEgg-freeRenal

Main ingredient: Korean melon

Pairs well with: grilled fish, cold noodles, sparkling water, toast

HB-16872 · Hand-built original

Ingredients & method

Korean Melon Salad Pasta

Warm garlic pasta seasoned with tuna extract is plated with melon slices and fresh greens under a honey-balsamic dressing made with melon juice. Sweet, savory, and fresh in the same forkful.

KoreanSaladServes 274 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: Korean melon

Pairs well with: grilled chicken, soup, bread

HB-16873 · Hand-built original

Ingredients & method

Korean Melon Som Tam

A Thai-style som tam that swaps green papaya for crisp Korean melon, with carrot, tomatoes, and arugula in a fish sauce, lemon, and peanut butter dressing. It is salty, sour, sweet, and hot at once.

KoreanSalad30 minServes 2104 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: Korean melon

Pairs well with: grilled chicken, steamed rice, lettuce wraps, grilled pork

HB-16874 · Hand-built original

Ingredients & method

Korean Spinach Salad (Sigeumchi Namul)

Blanched spinach squeezed dry and dressed two ways from one batch: a savory garlic, soy and sesame version and a spicy version with chili flakes, chili paste and sugar.

AsianAppetizer10 minServes 6150 kcalDairy-freeEgg-freeDiabetic

Main ingredient: spinach

HB-10870 · Hand-built original

Ingredients & method

Larb gai (chicken salad)

Minced chicken is simmered in stock, then dressed off the heat with lime juice, fish sauce, shallots and herbs and dusted with home-toasted chilli powder and rice powder.

Thai and South-East AsianLight meals & snacks1 hrServes 268 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-7449 · Hand-built original

Ingredients & method

Lemon and thyme pork schnitzel with potato salad

Pork loin steaks are flattened, coated in a lemon, Parmesan and thyme panko crumb and fried crisp, served with a caper and gherkin potato salad and watercress.

East EuropeanMain course1 hr 30 minServes 4102 kcalDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: pork

Pairs well with: applesauce, roasted sweet potatoes, coleslaw, cornbread, braised cabbage

HB-7460 · Hand-built original

Ingredients & method

Lemon Potato Salad

Baby potatoes boiled until just tender, marinated warm in a lemon, olive oil and Dijon dressing, then tossed with green onions and parsley; no mayonnaise anywhere.

Salad20 minServes 5168 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: potato

Pairs well with: sour cream, green beans, coleslaw, grilled steak, roast chicken

HB-7477 · Hand-built original

Ingredients & method

Lemongrass Chicken Noodle Salad of Dreams

Rice vermicelli bowls are topped in neat rows with lemongrass-dressed chicken slices, herbs, lettuce, carrot, cucumber, bean sprouts and red chile. Extra dressing is served on the side so each bowl can be dressed to taste.

Serves 2839 kcalDairy-freeEgg-free

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-14358 · Hand-built original

Ingredients & method

Lemony Pasta Salad With Crisped Capers

Twisted pasta tossed with a tomato-paste onion dressing, olives, sun-dried tomatoes and lemon, topped with capers and pine nuts crisped in olive oil.

4–6 servings92 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: pasta

Pairs well with: garlic bread, caesar salad, caprese salad, bruschetta, grilled vegetables

HB-17165 · Hand-built original

Ingredients & method

Lentil and goats' cheese salad

Warm green lentils dressed with lemon, olive oil and garlic while still hot, scattered with torn basil and crumbled goats' cheese.

Light meals & snacks1 hrServes 2163 kcalGluten-freeEgg-freeDiabeticRenal

Main ingredient: lentil

HB-17849 · Hand-built original

Ingredients & method

Lentil Ragout

A French side of Puy lentils simmered in vegetable stock with carrot, onion, garlic, tomato paste, bay and thyme, finished with parsley.

FrenchSalad, Side35 minServes 4406 kcalGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: lentil

Pairs well with: baguette, green salad, ratatouille, pommes frites

HB-7497 · Hand-built original

Ingredients & method

Lentil Salad With Beetroot and Goats' Cheese

Warm mustard-dressed green lentils over salad leaves with earthy beetroot and slices of soft goats' cheese — a single-portion lunch salad.

Light meals & snacks40 minServes 1171 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: lentil

HB-17222 · Hand-built original

Ingredients & method

Lettuce Salad Wraps

Crisp iceberg leaves rolled around stir-fried beef brisket, mushrooms, boiled egg, and cherry tomatoes with a sriracha honey mayonnaise. The wraps are fresh and crunchy with a warm, savory center.

KoreanSaladServes 1801 kcalGluten-freeDairy-freeHigh Fiber

Main ingredient: lettuce

Pairs well with: kimchi, seaweed soup, steamed rice

HB-16685 · Hand-built original

Ingredients & method

Liegeoise Salad

VegetarianServings: 2 people499 kcalGluten-freeDairy-freeDiabeticHigh Fiber

Main ingredient: bacon

HB-1365 · Hand-built original

Ingredients & method

Lithuanian Rice Salad with Crab Sticks (Imitation Crab Salad)

A light and creamy Lithuanian-style rice salad made with imitation crab sticks, sweetcorn, peas, and crisp vegetables. Perfect for family gatherings, potlucks, or a nostalgic retro dish.

LithuanianSalad, Side Dish35 minServes 6361 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: crab

HB-1375 · Hand-built original

Ingredients & method

Loaded Greek Salad

A chopped Greek-style salad with cucumber, tomatoes, olives, artichoke hearts, garbanzo beans and avocado in an oregano vinaigrette, topped with feta.

AmericanSalad10 minServes 4363 kcalVegetarianGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: cucumber

Pairs well with: coleslaw, cornbread, potato salad, baked beans, soup

HB-11774 · Hand-built original

Ingredients & method

Lotus Root Salad

Blanched lotus root slices with mini paprika and garlic chives in a sweet-tart yuja syrup dressing.

KoreanSaladVegetarianVeganGluten-freeDairy-freeEgg-free

Main ingredient: lotus root

Pairs well with: steamed rice, grilled fish, kimchi, soup

HB-16726 · Hand-built original

Ingredients & method

Louisiana Strawberry Spinach Salad with Strawberry Balsamic Dressing

Baby spinach and sliced strawberries are dressed with a blended strawberry balsamic dressing sweetened with brown sugar and jam. Butter-candied pecans and crumbled blue cheese are scattered over the salad at the table.

Louisiana, SouthernSalad20 minServes 4564 kcalVegetarianGluten-freeEgg-free

Main ingredient: fresh strawberries

Pairs well with: soup, crusty bread, grilled chicken

HB-14385 · Hand-built original

Ingredients & method

Low-fat Caesar salad

A lighter Caesar with all the expected flavours: griddled sourdough croutons, Cos lettuce and an anchovy, lemon and Parmesan dressing made with less oil. Crisp, sharp and satisfying.

AmericanLight meals & snacks1 hrServes 4113 kcalDiabeticLow Fat / Low CholesterolRenal

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-18117 · Hand-built original

Ingredients & method

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available