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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

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Supper

5,195 recipes

Sweetcorn fritter muffins

These easy savoury muffins are high in protein and just as good eaten cold as they are warm. Whip up a batch for healthy snacks, lunches or breakfasts on the go. For this recipe you will need a 12-hole muffin tin. Each muffin provides 132 kcal, 7.8g protein, 12.3g carbohydrate (of which 2.5g sugars), 5.5g fat (of which 2.2g saturates), 1.5g fibre and 0.46g salt.

BritishLight meals & snacks1 hrMakes 12 muffins132 kcalVegetarianDiabeticLow Fat / Low Cholesterol

Main ingredient: eggs

HB-3233 · Hand-built original

Ingredients & method

Sweetcorn fritters

Crisp-edged, golden sweetcorn and spring onion fritters with a cayenne warmth, fried in shallow oil and good warm as a light lunch or brunch bite.

AmericanLight meals & snacks1 hrMakes 12 fritters37 kcalVegetarianDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: them

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-15494 · Hand-built original

Ingredients & method

Swirl Hot Dog

Yeasted hotteok dough is wound in spirals around scored sausages and pan-fried until puffed and golden. The skewers eat like a fairground hot dog with a chewy, crisp coat.

KoreanSnack1 hrServes 45 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: sausage

Pairs well with: ketchup, mustard, pickles, french fries

HB-17109 · Hand-built original

Ingredients & method

Swiss Mushroom Burgers

Big portobello mushrooms roasted in garlic butter, capped with melted Swiss cheese and stacked in toasted buns with caramelised onions, lettuce, tomato and a pink sriracha mayonnaise.

WesternMains, Side50 minServes 4398 kcalGluten-freeEgg-freeDiabetic

Main ingredient: mushroom

HB-8533 · Hand-built original

Ingredients & method

Tabbouleh

A herb-heavy tabbouleh in the traditional style, with far more parsley and mint than bulgur, sharpened with lemon and served alongside grilled flatbreads.

Turkish and Middle EasternSide dishes30 minServes 454 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: wheat

HB-17833 · Hand-built original

Ingredients & method

Tabbouleh White Bean Salad

White beans with tomato, cucumber and plenty of parsley and mint in a lemon and olive oil dressing.

Mediterranean, WesternSide Dish, Side Salad55 minServes 8152 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: white beans

Pairs well with: pita bread, grilled chicken, falafel, hummus

HB-5257 · Hand-built original

Ingredients & method

Tablet Pistach (Haitian Peanut Brittle)

Haiti's street-corner candy: roasted peanuts cooked in dark brown sugar with cinnamon, ginger and vanilla, spread thin and cooled into snappy squares.

HaitianDessert, Candy, SnackVegetarianGluten-freeDairy-freeEgg-free

Main ingredient: peanuts

Pairs well with: kremas, chokola peyi, coffee

HB-4259 · Hand-built original

Ingredients & method

Taco Soup

A tomato-based slow cooker soup of ground beef with chili beans, kidney beans, corn and green chiles, seasoned with chili powder, cumin, paprika and oregano.

MexicanSoup8 hr 10 minServes 8232 kcalGluten-freeDairy-freeEgg-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: ground beef

Pairs well with: side salad, homemade bread

HB-5528 · Hand-built original

Ingredients & method

Tahini-Creamed Chard

Middle Eastern Swiss chard with onions and garlic, served over a tahini and cumin sauce with sesame seeds.

Middle EasternSide1 hrServes 4–6172 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: Swiss chard

HB-3996 · Hand-built original

Ingredients & method

Taiwanese Braised Cold Dish

Hard-boiled eggs, tofu and kelp simmered in a soy and scallion-sauce braising liquid with star anise, bay, dried shiitake and Sichuan peppercorn, then rested overnight and served cold.

TaiwaneseAppetizer2 hrServes 273 kcalVegetarianDairy-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-11071 · Hand-built original

Ingredients & method

Taiwanese Pickled Cabbage

Cabbage and carrot salted and sugared, squeezed dry, tossed with Thai chilies and covered in a cooled rice vinegar brine, then rested overnight.

AsianAppetizer24 hr 45 minServes 8228 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: carrot

HB-11087 · Hand-built original

Ingredients & method

Taiwanese Popcorn Mushroom

Oyster mushrooms marinated in soy, garlic and five-spice, bound with rice flour and egg, coated in tapioca starch and fried with Thai basil.

AsianAppetizer30 minServes 4445 kcalDairy-freeHigh Fiber

Main ingredient: mushrooms

HB-11088 · Hand-built original

Ingredients & method

Taiwanese Soy Sauce Noodles

A single portion of noodles tossed in a bowl sauce of soy sauce, black vinegar, sugar and sesame oil, with chili oil, green onion and cilantro on top.

AsianAppetizer5 minServes 1668 kcalVegetarianVeganDairy-freeEgg-freeHigh Fiber

Main ingredient: noodles

HB-11092 · Hand-built original

Ingredients & method

Taiwanese Street Corn

Whole corn coated in a Japanese mayo and vegetarian oyster sauce mixture seasoned with garlic powder, five-spice, chili flakes and black pepper, air-fried until hot and browned at the edges.

AsianAppetizer23 minServes 332 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: corn

HB-11094 · Hand-built original

Ingredients & method

Taiwanese Tender Short Ribs

Short ribs seared, pressure-cooked in soy, dark soy, oyster sauce, honey and five-spice with garlic and green onion, then simmered until the sauce becomes a thick glaze.

AsianAppetizer50 minServes 4443 kcalDairy-freeEgg-free

Main ingredient: short ribs

HB-11096 · Hand-built original

Ingredients & method

Tako Octopus Poke

Tender octopus poke with sesame and ginger — chewy in the best way.

HawaiianStarter25 minServes 4145 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: octopus

Pairs well with: rice, seaweed salad, beer snacks

HB-5834 · Hand-built original

Ingredients & method

Takoyaki

Japanese batter balls cooked in a takoyaki pan with octopus and green onion, finished with takoyaki sauce, mayonnaise and bonito flakes.

AsianAppetizer25 minServes 4130 kcalDairy-freeDiabetic

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-11099 · Hand-built original

Ingredients & method

Takoyaki (Grilled Octopus Balls)

Crisp, golden balls of dashi batter filled with boiled octopus, green onions and pickled red ginger, served with takoyaki sauce, mayonnaise, bonito flakes and aonori.

JapaneseAppetizer35 minServings: 26 pieces7 kcalDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: octopus

Pairs well with: miso soup, steamed rice, pickled vegetables, edamame

HB-8543 · Hand-built original

Ingredients & method

Taleggio and Pear Panini

Ciabatta panini with Taleggio, pear, honey and arugula.

Sandwich4 servings380 kcalVegetarianDiabeticLow-SodiumRenal

Main ingredient: bread

HB-5040 · Hand-built original

Ingredients & method

Tamarind Rice Noodles with Tofu, Egg and Peanuts

Thin rice noodles tossed in a sweet-sour tamarind sauce with chicken, firm tofu, egg, bean sprouts and scallions, finished with ground peanuts, lime and a pinch of chili heat. The balance runs tart first, then sweet and salty. Chicken is the protein used here; pork, vegetables or extra tofu work well too.

ThaiMain course40 minServes 4599 kcalDairy-free

Main ingredient: rice noodles

Pairs well with: cucumber salad, papaya salad, iced tea

HB-18633 · Hand-built original

Ingredients & method

Tandoori Chicken Wings

Wings in a tandoori marinade, roasted until the skin crisps and chars.

IndianStarter45 minServes 4437 kcalGluten-freeEgg-freeDiabetic

Main ingredient: chicken wings

Pairs well with: raita, salad, naan

HB-5665 · Hand-built original

Ingredients & method

Tandoori cod burger

Cod fillets coated in a tandoori masala yoghurt marinade, pan-fried and served on toasted brioche with a mint, red onion and pickled cucumber salad.

IndianLight meals & snacks1 hrServes 2301 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: cod

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-15512 · Hand-built original

Ingredients & method

Tandoori Grilled Carrots

Carrot sticks marinated in spiced yoghurt with ginger, garlic and Kashmiri chilli, grilled until tender and caramelised at the edges.

IndianSide2 to 4 servings204 kcalGluten-freeEgg-freeDiabeticRenal

Main ingredient: carrots

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-15513 · Hand-built original

Ingredients & method

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