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Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Seafood

Seafood

Every seafood recipe in the index — fish, shrimp, crab and more.

2,478 recipes

Mussels With Garlicky Miso Broth

Mussels deserve your attention on weeknights. An affordable, accessible, and quick-cooking protein, they swim happily in a miso and sake-fortified broth.

20 min4 servings395 kcalEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: rice

HB-1541 · Hand-built original

Ingredients & method

Nabeyaki Udon

Udon noodles served in individual clay pots of dashi broth with kamaboko, deep-fried tofu pouch, shiitake, negi, komatsuna, an egg and shrimp tempura.

JapaneseMain course30 minServings: 2Dairy-freeLow-Sodium

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-7694 · Hand-built original

Ingredients & method

Napa Cabbage Udon

Thick udon noodles simmered in a clear kelp broth with tender napa cabbage and oyster mushrooms. Soy sauce and tsuyu keep the broth light but deeply savory, with one chili lending quiet warmth.

KoreanMain courseServes 1215 kcalDairy-freeEgg-freeDiabeticHigh Fiber

Main ingredient: napa cabbage

Pairs well with: kimchi, fish cake soup, pickled radish, tempura

HB-16636 · Hand-built original

Ingredients & method

Nasi goreng with seared salmon

Indonesian fried rice fired with shallots, garlic, ginger, and shrimp paste and sweetened with ketjap manis, topped with seared salmon, a crisp-edged fried egg, and pickled cucumber.

Thai and South-East AsianMain course1 hrServes 21444 kcalDairy-freeHigh Fiber

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-14598 · Hand-built original

Ingredients & method

Ndomba

Meet Ndomba, a fragrant Cameroonian classic built around tender fish gently simmered in a spiced, tomato-rich broth. It is the kind of dish that fills a kitchen with warm aromas long before it reaches the table, and it rewards good, fresh produce more than any complicated technique. Naturally free from gluten and dairy, and easy to adapt for plant-based cooks, Ndomba is a generous, welcoming introduction to Central African home cooking.

CameroonianMain Dishes1–2 servings737 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: cod

HB-1556 · Hand-built original

Ingredients & method

New England Clam Chowder

A classic creamy chowder: potatoes simmered in clam juice, bacon and aromatics, a flour-thickened base, and plenty of chopped clams finished with half-and-half.

35 min4 servings197 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: clam

HB-14605 · Hand-built original

Ingredients & method

New Orleans BBQ Shrimp

Shell-on shrimp tossed in Cajun seasoning, paprika and thyme, cooked quickly in butter with Worcestershire sauce, lemon juice and lemon slices, and finished with green onions.

AmericanMain courseGluten-freeEgg-free

Main ingredient: shrimp

HB-7700 · Hand-built original

Ingredients & method

New Orleans Shrimp and Grits

Shrimp cooked in a Cajun-seasoned beer and butter sauce, spooned over stone-ground grits simmered in water and milk and finished with Romano cheese.

CajunMain course40 minServes 4960 kcalGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-7703 · Hand-built original

Ingredients & method

Nicaraguan Grilled Fish

Nicaraguan grilled fish is a traditional delicacy. Stuffed with vegetables, it is cooked over charcoal to enhance its unique flavor. Accompanied by salad, yuca, or tostones, it is a delight for the palate on any occasion. An authentic Central American delicacy.

NicaraguanMain Course20 min4 Servings759 kcalGluten-freeDairy-freeEgg-free

Main ingredient: fish

HB-1562 · Hand-built original

Ingredients & method

Nikujaga (Japanese Meat and Potato Stew)

A Japanese home-style stew of thinly sliced beef, potatoes, carrot, onion and shirataki noodles simmered in dashi with sweet-savoury seasonings, finished with snow peas.

JapaneseMain course30 minServings: 4247 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-7712 · Hand-built original

Ingredients & method

No-Fold Shrimp Dumplings

Minced shrimp balls seared in a skillet, wrapped in softened rice paper in the pan and steamed until the bottoms crisp, with a tamari and rice vinegar dipping sauce.

ChineseAppetizer25 minServes 4215 kcalDairy-freeEgg-freeDiabetic

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-12300 · Hand-built original

Ingredients & method

No-Mayo Tuna Salad

Riff on the lunchbox staple in this no-mayo tuna salad. Serve it over peppery greens with bread, or scoop onto your favorite sandwich bread.

20 min4 servings24 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tuna

HB-1569 · Hand-built original

Ingredients & method

Nonna's Fresh Puttanesca over Slow-Roasted Fish

Center-cut cod or halibut slow-roasted in olive oil with garlic, thyme, bay leaf and lemon until just opaque, then topped with a fresh, uncooked puttanesca of heirloom tomatoes, anchovy, Calabrian chilies, Kalamata olives, capers and parsley. Served over steamed long grain white rice to soak up the juices.

ItalianMain course30 min4 servings335 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: cod

HB-8825 · Hand-built original

Ingredients & method

Noodle Salad

A cold salad of lettuce, cucumber and cherry tomatoes topped with coils of somyeon noodles and cocktail shrimp. An oriental soy dressing with lemon and sesame oil is poured over at the last moment.

KoreanSaladDairy-freeEgg-free

Main ingredient: thin noodles

Pairs well with: grilled chicken, fruit salad, iced tea, kimchi

HB-15941 · Hand-built original

Ingredients & method

Noodles with prawns and pak choi

A single serving of udon noodles stir-fried with tiger prawns, pak choi and red pepper in soy and honey, finished with coriander and lime.

40 minServes 1540 kcalDairy-freeEgg-free

Main ingredient: olive oil

HB-17893 · Hand-built original

Ingredients & method

Norwegian tuna and anchovy pasta bake

A creamy caraway-scented tuna pasta bake under a crisp breadcrumb crust striped with salty anchovy fillets.

NordicMain course1 hr 30 minServes 2565 kcalEgg-free

Main ingredient: tuna

HB-14628 · Hand-built original

Ingredients & method

Oatmeal Jeon

Oatmeal jeon: ground-oatmeal batter pancakes made first with scallions and seafood mix, then with kimchi folded into the remaining batter.

KoreanSideVegetarianGluten-freeDairy-freeHigh Fiber

Main ingredient: oatmeal

Pairs well with: soy sauce dip, kimchi, makgeolli

HB-16769 · Hand-built original

Ingredients & method

Octopus Carpaccio

Butter-seared octopus arranged over baby greens with cherry tomatoes and peppers, dressed with a strawberry jam, yuja and honey dressing.

KoreanSaladServes 21054 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: octopus

Pairs well with: crusty bread, white wine, pasta, soup

HB-16332 · Hand-built original

Ingredients & method

Octopus Pot Rice

Pot rice cooked in a soy and tuna seasoning, topped with butter-seared octopus, aged kimchi and onion, and steamed together.

KoreanMain course1 hrServes 2344 kcalEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: octopus

Pairs well with: kimchi, seaweed soup, pickled radish

HB-16330 · Hand-built original

Ingredients & method

Octopus Salad

This cold salad is perfect for a hot day in the sun or as an appetiser. Pair it with some fresh ħobż (Maltese sourdough) and you have a refreshing and delicious light meal. The vinegar should come through strongly. Any leftovers can be kept in the refrigerator for a few days

MalteseEasy, Midweek, Starter, Lunch1 hrServes 4.0144 kcalDairy-freeEgg-freeDiabetic

Main ingredient: octopus

HB-1867 · Hand-built original

Ingredients & method

Octopus salad and salt and pepper squid with aioli

Tender poached octopus folded through a citrus, olive and potato salad, served beside a heap of crisp salt and pepper squid.

Main course2 hrServes 4306 kcalDairy-freeEgg-freeDiabetic

Main ingredient: squid

HB-14643 · Hand-built original

Ingredients & method

Ofe Nsala

A Nigerian white soup of pounded Scotch bonnet, crayfish and iru paste simmered with dried catfish and afang leaves in stock, thickened with blended yam and finished with poached prawns and fresh greens.

SoupServes 4303 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-7739 · Hand-built original

Ingredients & method

Oil Down

Oil Down is a Trinidadian one-pot main centred on breadfruit, prepared in a straightforward home style. Serve it as directed in the method.

TrinidadianMain CourseEgg-free

Main ingredient: breadfruit

HB-4171 · Hand-built original

Ingredients & method

Okonomiyaki

Japanese cabbage pancakes from a dashi and grated nagaimo batter with eggs, tenkasu and pickled red ginger, topped with pork belly slices and served with okonomiyaki sauce, Kewpie mayonnaise, katsuobushi and aonori.

JapaneseMain course40 minServings: 418 kcalDairy-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: pork

Pairs well with: applesauce, roasted sweet potatoes, coleslaw, cornbread, braised cabbage

HB-7741 · Hand-built original

Ingredients & method

Omani Fish Stew

This warming pot brings together fresh fish, a colourful medley of vegetables and a gentle blend of cumin and coriander, all simmered in a light, savoury broth. Simple to make yet rich and rewarding on the palate, it carries the sun-soaked flavours of the Gulf coast to your own table, whether for a festive gathering or a relaxed family supper.

OmaniMain Dishes1–2 servings1130 kcalGluten-freeDairy-freeEgg-freeHigh FiberRenal

Main ingredient: cod

HB-1590 · Hand-built original

Ingredients & method

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