A light, creamy blended soup of broccoli, potato and onion simmered in vegetable stock and finished with milk.
15 min Serves 2 294 kcal Vegetarian Gluten-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-13440 · Hand-built original
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A blended Greek yogurt sauce loaded with parsley, mint, tarragon, dill and chives, with avocado, jalapeno, lemon and garlic.
Fusion Appetizer 3 min Serves 8 137 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: avocado
HB-10638 · Hand-built original
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A kale and spinach pesto blended with basil, garlic, cottage cheese, olive oil and parmesan, made to toss with pasta or spoon over chicken, rice or sandwiches.
Italian Main course 10 min Serves 4 250 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: spinach
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-10639 · Hand-built original
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Udon noodles tossed with kimchi and mushrooms in a cream sauce with soy sauce, dashi and Korean chili flakes, topped with a fried egg and green onion.
Asian Appetizer 20 min Serves 2 159 kcal Vegetarian Diabetic High Fiber
Main ingredient: mushrooms
HB-10640 · Hand-built original
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Chicken breast served sliced over chickpeas simmered with leeks, garlic, herbs, chicken stock, crème fraîche, and Parmesan.
British Main course 0 min 2 servings 360 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken breast
HB-6710 · Hand-built original
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Linguine tossed in a hummus and lemon sauce made with reserved pasta water, with sautéed onion, baby tomatoes and arugula.
American Main course 25 min Serves 4 544 kcal Vegetarian Vegan Dairy-free Egg-free High Fiber
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-11427 · Hand-built original
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Crisp floured chicken steaks in a lemon, cream, Dijon, and Parmesan pan sauce, served over pasta with parsley.
Western Dinner 15 min Serves 4 972 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6712 · Hand-built original
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Lemon and herb chicken cutlets over pasta tossed in a creamy lemon and Parmesan sauce.
Italian-American Main course 0 min Serves 6 231 kcal Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-5008 · Hand-built original
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Seared chicken breasts returned to a lemon, Parmesan, and cream sauce thickened with a cornstarch slurry.
American Dinner, Main Course 20 min Serves 4 562 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6713 · Hand-built original
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Udon noodles in a butter roux cream sauce with dashi and garlic powder, tossed with mayo and masago and topped with a poached egg, ikura and seaweed powder.
Asian Appetizer 20 min Serves 2 407 kcal Vegetarian
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-10641 · Hand-built original
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Cauliflower florets boiled with whole garlic cloves and blended with butter, Parmesan, and sour cream into a smooth mash.
Western Sides 25 min Serves 6 66 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cauliflower
HB-6715 · Hand-built original
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Potatoes boiled until falling apart, dried in the pot, and mashed with butter, warm milk, and salt until creamy.
Universal, Western Sides 30 min Serves 6 Vegetarian Gluten-free Egg-free
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-6716 · Hand-built original
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Yukon Gold potatoes boiled in chicken broth, riced, and beaten with garlic, thyme and rosemary butter, half-and-half and parmesan, finished with chives.
American Side 30 min Serves 6 340 kcal Gluten-free Egg-free Diabetic
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-10293 · Hand-built original
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A green mint smoothie of spinach, oat milk and peppermint blended with frozen banana, dates and vanilla protein powder, finished with cacao nibs.
American Drink 5 min Serves 1 582 kcal Vegetarian Gluten-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: spinach
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11429 · Hand-built original
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Pan-fried chicken thighs in a heavy cream and white miso sauce with mushrooms, green onion whites and garlic.
Fusion Main course 25 min Serves 4 760 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10643 · Hand-built original
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This creamy mushroom pasta is an umami-bomb of flavor featuring miso, Parmesan, and a touch of soy sauce. Use a single variety or a mix of mushrooms.
25 min 4 servings 511 kcal Vegetarian Diabetic
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-0707 · Hand-built original
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Pasta tossed with mushrooms dry-fried then cooked in butter, soy sauce and garlic, under a miso, dashi and cream sauce with parmesan.
Asian Main course 22 min Serves 4 304 kcal Egg-free Diabetic High Fiber
Main ingredient: mushrooms
HB-10644 · Hand-built original
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Ramen in a soy milk and dashi broth with miso and doubanjiang, topped with seasoned ground pork and mushrooms, ramen eggs, green onion, corn and butter.
Japanese Soup 25 min Serves 4 417 kcal
Main ingredient: noodles
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame , crusty bread
HB-10645 · Hand-built original
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One-pot orzo cooked in milk and chicken broth with mushrooms and spinach, made creamy with Parmesan rather than cream.
Pasta 30 min Serves 4 533 kcal Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13444 · Hand-built original
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Pasta with mushrooms cooked dry then in butter and soy sauce with shallots, under a cream, dashi and black pepper sauce finished with chives and parmesan.
Asian Side 25 min Serves 4 193 kcal Vegetarian Egg-free Diabetic
Main ingredient: mushrooms
HB-10646 · Hand-built original
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Fettuccine tossed through golden mushrooms in a white wine, broth, cream, and Parmesan sauce.
Western Mains 20 min Serves 2 776 kcal Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6720 · Hand-built original
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Long pasta with mushrooms, shallot, sherry, and cream, finished with Parmesan, lemon zest, parsley, and crisp garlic panko crumbs.
Italian Main course 0 min 4 to 6 servings 505 kcal Vegetarian Egg-free Diabetic High Fiber Renal
Main ingredient: mushrooms
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-6721 · Hand-built original
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Stuffed mushrooms filled with a mayo, cream cheese and mozzarella mixture, dipped in a garlic and paprika batter, rolled in panko and deep fried.
Asian Appetizer 25 min Serves 4 221 kcal Vegetarian Diabetic Renal
Main ingredient: mushrooms
HB-10647 · Hand-built original
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Udon noodles loosened in hot water and tossed in a butter, garlic and mushroom pan sauce with oyster sauce, soy, chicken stock and heavy cream.
Japanese Main course 20 min Serves 4 385 kcal Egg-free Diabetic
Main ingredient: mushrooms
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-10294 · Hand-built original
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Udon noodles with cremini, shiitake and shimeji or oyster mushrooms in a butter, soy, dashi and cream sauce with garlic and green onion.
Asian Side 20 min Serves 2 324 kcal Egg-free Diabetic
Main ingredient: mushrooms
HB-10648 · Hand-built original
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Potato gnocchi simmered in a mustard-spiked cream sauce with cremini mushrooms, shallots and thyme, finished with wilted arugula.
Italian Main course 0 min 4 servings 365 kcal Gluten-free Egg-free Diabetic
Main ingredient: gnocchi
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-6722 · Hand-built original
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Rigatoni in a coconut milk and tomato paste sauce with chickpeas, shallots, Italian seasoning and Parmigiano Reggiano, finished with parsley.
Italian Main course 25 min Serves 6 506 kcal Vegetarian High Fiber
Main ingredient: chickpeas
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-11430 · Hand-built original
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A fresh tomato and basil soup simmered in chicken broth, partly blended and finished with a lemon coconut cream drizzle.
American Soup 30 min Serves 4 517 kcal Gluten-free Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11431 · Hand-built original
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A one-pot pasta cooked in broth with broccoli, yogurt and red pepper flakes, finished with Parmigiano Reggiano stirred through.
Italian Main course 25 min Serves 4 686 kcal Diabetic
Main ingredient: broccoli
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-11432 · Hand-built original
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Cornstarch-coated chicken thighs pan-fried crisp, then finished in a chicken stock, cream and parmesan sauce with mushrooms, onion and Italian seasoning.
Italian Main course 20 min Serves 6 387 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10649 · Hand-built original
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Cubed spiced chicken cooked in one pan with orzo in chicken broth and Dijon mustard, finished with spinach, coconut milk, lemon and Parmesan.
American Main course 20 min Serves 6 302 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11433 · Hand-built original
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A one-pot chicken Marsala orzo with mushrooms and onion, simmered in Marsala wine and broth and finished with coconut milk and parsley.
American Main course 20 min Serves 4 442 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11434 · Hand-built original
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Penne simmered in one pot with cremini mushrooms, onion and miso in vegetable broth, finished with tahini, nutritional yeast and wilted greens.
American Main course 20 min Serves 4 172 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: mushrooms
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-9525 · Hand-built original
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Short pasta with seasoned chicken strips, spinach and a Parmesan cream sauce, topped with crisp panko crumbs.
Italian Main course 0 min Serves 4 670 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4372 · Hand-built original
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Halved Brussels sprouts sauteed with garlic and coated in a thickened Parmesan and Italian seasoning cream sauce.
American Appetizer, Side Dish 20 min Serves 6 202 kcal Gluten-free Egg-free Diabetic High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13448 · Hand-built original
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Spaghetti folded through a quick cream, cream cheese and Parmesan sauce with garlic.
American, Italian American Side Dish 20 min Serves 4 540 kcal Egg-free Diabetic
Main ingredient: spaghetti
Pairs well with: garlic bread , green salad , grilled chicken
HB-5290 · Hand-built original
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Whole-wheat spaghetti folded through a lemony goat cheese cream with roasted zucchini, toasted almonds and basil.
Italian Main course 0 min 2 servings 592 kcal Egg-free High Fiber
Main ingredient: zucchini
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-6727 · Hand-built original
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A chilled Southern-style salad of peas, bacon, cheddar and red onion bound in a sweetened sour cream and mayonnaise dressing.
American Salad, Side Dish 15 min Serves 6 340 kcal Gluten-free Egg-free High Fiber Renal
Main ingredient: bacon
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-6728 · Hand-built original
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Frozen tofu and maple fudgesicles with powdered peanut butter, dipped in melted chocolate and rolled in crushed salted peanuts.
American Dessert 15 min Serves 6 480 kcal Vegetarian Gluten-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-11435 · Hand-built original
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A rich, smooth peanut sauce built on coconut milk and red curry paste, seasoned until it is salty, sweet and sour all at once. Keep it thick for dipping grilled meats and vegetables, or thin it a little for drizzling.
Thai Sauce 15 min Serves 8 266 kcal Egg-free Diabetic
Main ingredient: peanut butter
Pairs well with: grilled chicken , fresh vegetables , sticky rice , jasmine rice
HB-18682 · Hand-built original
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A creamy basil pesto of toasted pine nuts, Parmesan and garlic, loosened with olive oil and finished with heavy cream.
Italian American Dinner, Sauce 15 min Serves 4 246 kcal Vegetarian Gluten-free Egg-free Diabetic Renal
Main ingredient: walnuts
HB-13450 · Hand-built original
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Flour-dusted sea scallops seared until golden and nested in a basil pesto cream sauce.
American Main Course 30 min Serves 4 517 kcal Egg-free Diabetic
Main ingredient: sea scallops
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-4373 · Hand-built original
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Tender seasoned pork carnitas and peppers folded through penne in a chili-spiced cream and parmesan sauce, finished with cilantro, avocado and tomato. All the flavours of carnitas in a pasta bowl.
Mexican Dinner 10 min Serves 4 747 kcal Egg-free Renal
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-18106 · Hand-built original
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A creamy potato salad with dill, celery, pickle and red onion in a mustard and vinegar mayonnaise dressing.
American Salad 0 min Serves 6 98 kcal Vegetarian Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: potatoes
Pairs well with: coleslaw , cornbread , potato salad , baked beans , soup
HB-4831 · Hand-built original
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Tube pasta tossed in a pumpkin purée sauce loosened with cream and pasta water, sharpened with lemon zest, parmesan and red pepper flakes.
Main course 20 min 4 Servings 131 kcal Vegetarian Egg-free Diabetic Low-Sodium Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-6734 · Hand-built original
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Noodles tossed in a cream sauce of darkened tomato paste, hoisin, oyster sauce and soy with parmesan and red pepper flakes.
American Main course 30 min Egg-free
Main ingredient: noodles
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-9775 · Hand-built original
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Gluten-free pasta coated in a blended sauce of roasted red peppers, sauteed onion and garlic, tomato paste and cashews or coconut milk.
Italian Main course 20 min Serves 4 104 kcal Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-12035 · Hand-built original
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Dairy-Free / Vegan
easy recipes 30 min Serves 6 313 kcal Vegetarian Egg-free Low Fat / Low Cholesterol
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-2863 · Hand-built original
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