Blanched hijiki seaweed tossed with onion, red chili and green onion in a sweet-sour gochujang seasoning, finished with sesame oil and seeds.
Korean Side Gluten-free Dairy-free Egg-free Low-Sodium
Main ingredient: hijiki seaweed
Pairs well with: steamed rice , seaweed soup , grilled fish , kimchi
HB-17014 · Hand-built original
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Cold noodles topped with cucumber, shredded carrot, and thin egg strips under a sesame paste and black vinegar sauce.
Asian Appetizer 15 min Serves 2 318 kcal Vegetarian Dairy-free Diabetic High Fiber
Main ingredient: noodles
HB-11014 · Hand-built original
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Pasta tossed with sauteed shallots and garlic in a vegetarian oyster sauce and soy glaze, finished with lemon juice, parsley, and Parmesan.
Asian Appetizer 9 min Serves 4 127 kcal Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-11015 · Hand-built original
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Shredded chicken breast simmered with oyster mushrooms, mung bean sprouts and green onion in a deep red chili broth.
Korean Main course Serves 4 286 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: chicken
Pairs well with: steamed rice , kimchi , pickled radish , seasoned bean sprouts
HB-16061 · Hand-built original
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Toasted sourdough baguette slices brushed with garlic oil, topped with avocado and cherry tomato and a paprika-spiced shrimp.
American Appetizer 55 min Serves 12 84 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-12119 · Hand-built original
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Endive leaves filled with shrimp in a spicy gochujang mayonnaise, finished with furikake.
Appetizer 6–8 servings 65 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: shrimp
Pairs well with: cucumber salad , rice crackers , edamame
HB-5250 · Hand-built original
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Noodles stir-fried with shrimp, bok choy, bean sprouts, and Thai basil in a chili oil, soy, oyster, and fish sauce glaze.
Asian Side Serves 3 187 kcal Dairy-free Egg-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-11016 · Hand-built original
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Green beans dry-fried until blistered, then tossed with Sichuan peppercorns, dried red chilis, garlic, ginger and chili oil.
Chinese Side 30 min Serves 4 143 kcal Dairy-free Egg-free Diabetic
Main ingredient: beans
Pairs well with: fried rice , spring rolls , bok choy , hot and sour soup
HB-10449 · Hand-built original
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Smashed English cucumber in a black vinegar and vegetarian oyster sauce marinade with spicy garlic chili paste, cilantro, and sesame.
Asian Appetizer 9 min Serves 4 87 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: cucumber
HB-11017 · Hand-built original
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Boiled baby potatoes smashed flat, coated in Korean chili paste and herb oil, and baked until crisp, served with a sriracha mayo.
Asian Appetizer 1 hr 20 min Serves 4 493 kcal Gluten-free Egg-free Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-11018 · Hand-built original
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Chicken feet blanched with ginger and cooking wine, then braised for an hour in soy sauce, dark soy sauce, and oyster sauce with Sichuan peppercorn, star anise, and dried chilies.
Chinese Appetizer 1 hr 10 min Serves 4 618 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11019 · Hand-built original
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Small anchovies toasted dry, then glazed in a spicy gochujang and oligosaccharide seasoning with garlic and fresh chilies.
Korean Side Gluten-free Dairy-free Egg-free
Main ingredient: anchovies
Pairs well with: steamed rice , kimchi , seaweed soup , seasoned vegetables
HB-16276 · Hand-built original
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Bite-size fish cake stir-fried with onion and chilies in a sweet, spicy soy and gochugaru seasoning.
Korean Side Dairy-free Egg-free
Main ingredient: fish cake
Pairs well with: steamed rice , kimchi , seaweed soup , seasoned vegetables
HB-16278 · Hand-built original
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Fine potato matchsticks stir-fried with onion and Cheongyang chilies, seasoned with chili flakes and finished with sesame.
Korean Side Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: potato
Pairs well with: steamed rice , kimchi , seaweed soup , grilled fish
HB-16271 · Hand-built original
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Noodles stir-fried with crisped Spam, scrambled egg, cabbage, carrot, and celery in a soy, black vinegar, and chili oil sauce.
Asian Appetizer 25 min Serves 2 229 kcal Dairy-free Diabetic
Main ingredient: noodles
HB-11021 · Hand-built original
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Little Gem lettuce cups hold warm sautéed Medjool dates and watermelon radish under a creamy tahini and Greek yogurt dressing spiked with a homemade guajillo chile paste, finished with toasted sesame seeds.
Salad Serves 4 112 kcal Vegetarian Gluten-free Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chiles
HB-8420 · Hand-built original
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A tahini and lemon dressing seasoned like ranch with parsley, chives, dill, onion and garlic powders, plus cayenne for heat.
American Appetizer 10 min Serves 8 128 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tahini
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-12123 · Hand-built original
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Cold rice stir-fried with ground pork or chicken, garlic, and Thai chilies in a soy, fish sauce, and oyster sauce seasoning, finished with fresh Thai basil.
Asian Side 20 min Serves 4 780 kcal Dairy-free Egg-free High Fiber
Main ingredient: rice
HB-11024 · Hand-built original
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Thai Seafood Dairy-free
Main ingredient: prawn
Pairs well with: jasmine rice , spring rolls , cucumber salad , satay , lemon wedges
HB-2186 · Hand-built original
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Cornflour-coated tofu triangles fried crisp, then tossed with peppers, red onion, kale and tomatoes in smoked paprika, cumin and coriander. Warm wholemeal tortillas, non-dairy yoghurt, coriander and lime turn the panful into fajitas.
Mexican Light meals & snacks 40 min Serves 2 522 kcal Vegetarian Egg-free High Fiber Renal
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-18304 · Hand-built original
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Udon noodles and sauteed vegetables in a tahini-gochujang sauce with coconut milk, topped with oven-crisped tofu cubes.
American Main course 55 min Serves 4 133 kcal Egg-free Diabetic
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-12124 · Hand-built original
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Waxy potatoes, green beans, peppers and tuna with rocket and a warm tomato, harissa and caraway dressing.
Middle Eastern Salad Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: tuna
Pairs well with: soup , crusty bread , grilled chicken
HB-4569 · Hand-built original
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A baked casserole of seasoned sushi rice layered with masago, creamy ponzu crab, and chili paste tuna, broiled until the top crisps and served with seaweed.
Fusion Side 15 min Gluten-free Egg-free Low-Sodium
Main ingredient: tuna
HB-11025 · Hand-built original
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Crisp hashbrown patties topped with avocado and a sriracha, soy and sesame tuna mixture, drizzled with a sambal spicy mayo.
American Appetizer 50 min 5 servings 310 kcal Dairy-free Egg-free Diabetic
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10097 · Hand-built original
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Seasoned sushi rice pressed, chilled, cut and shallow fried until golden, topped with avocado and a sriracha tuna mixture with spicy mayo and sesame seeds.
American Appetizer 2 hr Using 1 pound of tuna can make about 20 crispy rice bites or more depending on how much you pack on each one 1079 kcal Dairy-free Egg-free
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10098 · Hand-built original
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Crisp baked wonton cups filled with raw ahi tuna tossed in sriracha, soy and sesame, topped with avocado and a sambal-spiked mayo.
American Appetizer 30 min Using 1 pound of tuna can make about 20 wonton cups or more depending on how much you pack on each one 1466 kcal Dairy-free Egg-free
Main ingredient: tuna
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10100 · Hand-built original
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Chow mein noodles stir-fried with shredded leftover turkey, cabbage, carrot, celery, and onion in a soy, black vinegar, sesame, and chili oil sauce.
Asian Appetizer 40 min Serves 4 863 kcal Dairy-free High Fiber
Main ingredient: turkey
HB-11026 · Hand-built original
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The easy weeknight answer to stuffed shells: large pasta shells baked in marinara with roasted garlic, red pepper flakes and dollops of tangy chèvre, broiled until bubbling.
35 min Serves 4 415 kcal Vegetarian Vegan Dairy-free Egg-free Low Fat / Low Cholesterol High Fiber
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-17695 · Hand-built original
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Vermicelli noodles simmered in the pan with ground pork, garlic, and ginger in a spicy fermented bean paste sauce.
Asian Side 25 min Serves 4 355 kcal Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: noodles
HB-11027 · Hand-built original
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Rigatoni or penne in a smooth tomato-cream sauce built on caramelised tomato paste, Calabrian chilies and Parmesan, with no vodka in the pan.
American Main course 35 min 5 to 6 301 kcal Egg-free Diabetic Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-10101 · Hand-built original
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Tube pasta in a tomato paste and heavy cream sauce sharpened with vodka and crushed red pepper, finished with parmesan, butter and basil.
Italian Main course 20 min Serves 6 754 kcal Vegetarian Egg-free
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-10450 · Hand-built original
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Wide glass noodles simmered in their own spicy packet broth with sliced onion, topped with mozzarella and green onion.
American Main course Vegetarian Egg-free Low-Sodium
Main ingredient: noodles
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11028 · Hand-built original
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Boiled wontons are draped in a savoury chilli oil sauce built on garlic, Sichuan pepper, five spice and stock powder, loosened with light soy sauce, rice vinegar and hot water.
Chinese Mains, Starter 15 min Serves 12 15 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8423 · Hand-built original
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Pasta tossed in a blended red-lentil and tomato-cream sauce with paprika, red pepper flakes and Parmesan, the lentils puréed until the sauce is silky.
American Main course 40 min 4 to 5 739 kcal Egg-free Diabetic High Fiber
Main ingredient: lentils
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10103 · Hand-built original
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Rice noodles and bok choy tossed with ground chicken cooked in ginger, garlic and sambal oelek, coated in a soy and chicken broth sauce.
Chinese Main course 20 min Serves 4 485 kcal Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12126 · Hand-built original
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Tubes of pasta are folded through a speedy cream cheese sauce with crispy bacon, wilted spinach, lemon zest and a flicker of chilli.
Main course 1 hr Serves 4 223 kcal Egg-free Diabetic Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-15367 · Hand-built original
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Puff pastry logs filled with spinach and a four-cheese mixture seasoned with Aleppo pepper, sliced, egg-washed and baked with sesame seeds.
American Appetizer 1 hr 16 pieces 63 kcal Vegetarian Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: spinach
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10104 · Hand-built original
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A baked ziti dish with ricotta, spinach and mozzarella over a seasoned tomato passata sauce.
Pasta 55 min Serves 6 569 kcal Egg-free High Fiber
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-3849 · Hand-built original
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A baked dip of spinach and artichoke hearts folded into a parmesan cream sauce with sour cream, lemon and hot sauce, topped with gruyere.
American Appetizer 45 min Serves 10 351 kcal Diabetic
Main ingredient: spinach
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10451 · Hand-built original
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A hot baked dip of spinach and chopped artichoke hearts in cream cheese and sour cream, topped with mozzarella and Parmesan.
American Appetizer 30 min Serves 6 395 kcal Vegetarian Gluten-free Egg-free Diabetic High Fiber
Main ingredient: spinach
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-10452 · Hand-built original
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A warm, creamy dip of spinach, artichoke hearts, cream cheese, mozzarella and sour cream.
American Appetizer 25 min 2 to 3 cups 714 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: spinach
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-4720 · Hand-built original
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Chopped artichoke hearts and spinach are folded into softened cream cheese with mayonnaise, sour cream, garlic powder, grated cheese and parmesan, then warmed until scoopable.
Appetizer 10 min Serves 10 219 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: artichoke hearts in brine
HB-8427 · Hand-built original
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Penne is coated in a garlicky cheese sauce with artichoke hearts and baby spinach, topped with crisp panko and a pinch of crushed red pepper.
American Dinner, Main Course 45 min Serves 8 206 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-15369 · Hand-built original
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Fresh spinach wilted in butter and folded into a baked dip of cream cheese, sour cream, mozzarella and Parmesan with Cajun seasoning and Worcestershire.
Cajun Appetizer Gluten-free Egg-free
Main ingredient: spinach
HB-12528 · Hand-built original
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Blanched spinach dressed with a nutty ground-sesame sauce — sweet, savoury and deeply sesame.
Japanese Side dish 10 min Serves 4 108 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: spinach
Pairs well with: steamed rice , grilled salmon , miso soup
HB-5602 · Hand-built original
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Crisp-edged spinach pancakes with onion, carrot and Cheongyang chili in a thick pancake-mix batter.
Korean Side Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: spinach
Pairs well with: soy dipping sauce , kimchi , steamed rice , makgeolli
HB-16592 · Hand-built original
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Blanched spinach bundled inside thin pork slices, pan-fried and lacquered with a homemade teriyaki glaze.
Korean Side 30 min Serves 2 143 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: spinach
Pairs well with: steamed rice , kimchi , seaweed soup , pickled radish
HB-16584 · Hand-built original
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Puff pastry sheets are wrapped around a spinach, ricotta, parmesan and cheddar filling with egg, garlic and nutmeg, chilled, sliced and baked into golden rolls with sesame seed tops.
Appetizer, Party Food 35 min Serves 24 74 kcal Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-8431 · Hand-built original
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