A spicy southern Thai coconut fish curry with pounded cod, poured over rice vermicelli and served with crunchy vegetables, pickled mustard greens and halved duck eggs.
Thai and South-East Asian Main course 1 hr Serves 4 307 kcal Gluten-free Diabetic
Main ingredient: duck
HB-14256 · Hand-built original
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A Slovak soup of pork, sauerkraut, smoked sausage, porcini mushrooms and dried plums with paprika.
Slovakian Soup 3 hr 345 kcal Gluten-free Egg-free
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-3591 · Hand-built original
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An Iranian mashed eggplant dip fried with turmeric-seasoned onions, garlic and dried mint, enriched with kashk and finished with the reserved toppings, walnuts and optional saffron, served with flatbread.
Appetizer Serves 6, as an appetizer 148 kcal Vegetarian Diabetic Low-Sodium Renal
Main ingredient: eggplant
HB-7386 · Hand-built original
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Caramelised onion and soft fried aubergine mashed into a warm dip, topped with lemony soured cream, mint and cumin oil, saffron and toasted walnuts.
Persian Appetizer 1 hr Serves 4 as a dip 62 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: aubergine
HB-14258 · Hand-built original
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Make Turkmen kavurma chorba with browned lamb, onions, tomatoes, and potatoes, a hearty soup traditionally enjoyed with bread.
Turkmen soup 1 hr 40 min 6 servings 220 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-1253 · Hand-built original
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Make authentic Kazakh beshbarmak with tender boiled meat, kazy sausage, handmade noodles, onion broth, and hot sorpa.
Kazakh main 3 hr 30 min 6 servings 984 kcal Dairy-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-1254 · Hand-built original
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Homestyle Kazakh kespe soup recipe - hand-cut noodle soup with meat, a comforting family lunch dish.
Kazakh Soups 1 hr 5 min Serves 6 162 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-1264 · Hand-built original
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Side Vegetarian Gluten-free
Main ingredient: eggs
HB-1265 · Hand-built original
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Cucumber and tomato chopped and tossed in a tangy dressing for a crisp keto salad. Served chilled.
American Salad Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: cucumber
Pairs well with: coleslaw , cornbread , potato salad , baked beans , soup
HB-4684 · Hand-built original
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Almond-flour-coated chicken thighs fried until crisp and tossed in a soy, vinegar and monkfruit glaze with garlic, ginger, green onion and dried chilies.
Asian Appetizer 1 hr Serves 4 663 kcal Dairy-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10849 · Hand-built original
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A northern Thai coconut curry noodle soup built on a freshly processed paste of chillies, shallots, garlic, ginger, cilantro and shrimp paste, with sliced chicken thighs simmered in coconut milk and stock and served over egg noodles with crispy noodles and pickled mustard greens.
Thai Main course 1 hr Serves 4 1384 kcal High Fiber
Main ingredient: thai bird's eye chilies
HB-7397 · Hand-built original
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A northern Thai curry noodle soup whose paste is made from toasted black cardamom and coriander seed with charred ginger, turmeric and shallots and dried chillies, simmered with chicken drumsticks in coconut milk and served with hand-fried crispy noodles and chilli oil.
Thai Main course Serves 4 614 kcal High Fiber
Main ingredient: pods black cardamom
HB-7398 · Hand-built original
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Make authentic Georgian kharcho with beef, walnut, rice, khmeli suneli, adjika, and sour plum tkemali.
Georgian soup 2 hr 25 min 6 servings 562 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-1272 · Hand-built original
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Algerian Side Vegetarian
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-1273 · Hand-built original
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Kielbasa rounds glazed in a sweet and tangy barbecue, mustard and brown sugar sauce.
American Appetizer, Snack 22 min Serves 6 36 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: kielbasa
Pairs well with: pickles , cheese cubes , party rolls
HB-5286 · Hand-built original
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Seaweed rolls of sushi-seasoned rice filled with sesame spinach, sautéed carrot, egg strips, pickled radish and burdock and cucumber, brushed with sesame oil and sesame seeds.
Korean Appetizer 40 min Serves 4 292 kcal Vegetarian Gluten-free Dairy-free Diabetic Low-Sodium Renal
Main ingredient: spinach
HB-10850 · Hand-built original
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Salted cabbage fermented with garlic, ginger, gochugaru, radish, carrot and spring onions.
Korean Side dishes 12 hr Makes 1 litre/1¾ pints 21 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: cabbage
Pairs well with: steamed rice , grilled pork , noodle soup
HB-5408 · Hand-built original
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Salted napa cabbage coated in a rice-flour paste with garlic, ginger, fish sauce and gochugaru, packed and fermented with radish and green onions.
American Side 3 min 5 to 6 cups 235 kcal Dairy-free Egg-free
Main ingredient: rice
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-9927 · Hand-built original
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Day-old rice fried with kimchi, gochujang and enoki mushrooms, topped with a fried egg and sesame.
Korean Side 0 min 4–5 as a side 578 kcal Vegetarian Gluten-free Dairy-free Low Fat / Low Cholesterol Renal
Main ingredient: kimchi
HB-5025 · Hand-built original
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A sourdough sandwich of cheddar and kimchi, brushed with melted butter and air-fried until the bread crisps and the cheese melts.
American Snack 15 min Serves 1 277 kcal Vegetarian Egg-free Diabetic
Main ingredient: cheese
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-12296 · Hand-built original
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Sweet roll sliders layered with cheddar and a bacon, onion and kimchi filling, toasted covered in butter until the cheese melts.
Korean Appetizer 20 min 12 sliders 85 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: cheese
HB-10359 · Hand-built original
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A Korean-inspired soup where lentils simmer in kimchi brine and vegetable broth with gochugaru heat, topped with soft-boiled eggs and scallions.
Korean Soup 4 servings 202 kcal Gluten-free Dairy-free Diabetic High Fiber
Main ingredient: lentils
Pairs well with: crusty bread , grilled cheese sandwich , green salad
HB-14275 · Hand-built original
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Macaroni folded into a milk and three-cheese sauce sauteed with kimchi and Korean chili paste, topped with more cheese and panko and broiled golden.
Fusion Side 20 min Serves 4 702 kcal Vegetarian Egg-free Diabetic
Main ingredient: cheese
HB-11116 · Hand-built original
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Baked kimchi mac and cheese with three cheeses and gochujang, chilled, rolled into balls, breaded in panko and fried crisp.
Korean Appetizer 5 hr 30 min 16 balls 432 kcal Vegetarian Diabetic
Main ingredient: cheese
HB-10360 · Hand-built original
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A crisp Korean kimchi pancake made from a flour and potato starch batter loaded with chopped cabbage kimchi, kimchi juice and scallion, fried in oil and served with a soy, vinegar and sesame dipping sauce and a scatter of toasted sesame seeds.
Korean Appetizer 0 min Serves 2 366 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic
Main ingredient: kimchi
HB-7402 · Hand-built original
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Salted zucchini and cherry tomatoes quickly pickled with kimchi, served over silken tofu with sesame and scallions.
Korean-inspired Side 30 min 4 to 6 servings 307 kcal Vegetarian Vegan Dairy-free Egg-free
Main ingredient: zucchini
HB-4740 · Hand-built original
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A ring of king oyster mushroom slices set under a lid in beaten egg, flipped as one golden disc and finished with a chilli-flecked soy seasoning.
Korean Side Dairy-free
Main ingredient: king oyster mushroom
Pairs well with: steamed rice , kimchi , soy dipping sauce , seaweed soup
HB-16498 · Hand-built original
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A Turkish fine bulgur salad kneaded with slow-sweated onions, pepper paste and spices, finished with herbs, tomato, pomegranate molasses and lemon.
Turkish and Middle Eastern Side dishes 1 hr 30 min Serves 4 152 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-14281 · Hand-built original
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A salad of skin-on kiwi chunks, deseeded cucumber, crumbled feta, dill and black sesame seeds over a dressing of olive oil, lemon juice, honey, garlic, za'atar and tahini in which the red onion softens first.
Light meals & snacks 30 min Serves 4-8 350 kcal Vegetarian Gluten-free Egg-free Low-Sodium Renal
Main ingredient: olive oil
HB-7408 · Hand-built original
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Icelandic lamb soup is simple fare: bone-in lamb and winter root vegetables simmered into their own broth, and the perfect comfort food for a cold night.
Icelandic Soup 2 hr Serves 6 24 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: lamb
Pairs well with: mint sauce , roasted potatoes , couscous , ratatouille , tzatziki
HB-1277 · Hand-built original
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Chewy fish cakes stir-fried with garlic, onion and sweet peppers and lacquered in a tangy kkanpung glaze.
Korean Side Dairy-free Egg-free
Main ingredient: fish cakes
Pairs well with: steamed rice , kimchi , seaweed soup , pickled radish
HB-15969 · Hand-built original
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Crisp fried shiitake mushrooms in a light starch batter, tossed hot through a spicy-sweet chili oil sauce.
Korean Side Dairy-free Egg-free
Main ingredient: shiitake mushrooms
Pairs well with: steamed rice , jjajang noodles , soup , beer
HB-15971 · Hand-built original
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Golden rice-paper-wrapped eggs glazed in a sweet-spicy ketchup seasoning and finished with melted cheddar.
Korean Snack Vegetarian
Main ingredient: eggs
Pairs well with: steamed rice , pickled radish , salad , soup
HB-15967 · Hand-built original
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Generous homemade fish fingers in a cheesy crumb, tucked into submarine rolls with shredded lettuce and a ketchup yoghurt sauce, with smoked paprika sweet potato chips.
British Light meals & snacks 1 hr Serves 4 400 kcal Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-14282 · Hand-built original
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A chopped romaine and radicchio salad with dill and green onions, dressed with a blended feta, garlic and lemon dressing and topped with toasted pine nuts and crumbled feta.
Mediterranean Salad 20 min Serves 4 453 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: cheese
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11531 · Hand-built original
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Cubed watermelon topped with toasted pine nuts, crumbled feta and torn basil, drizzled with olive oil and finished with flaky salt.
Mediterranean Appetizer 10 min Serves 4 410 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium High Fiber Renal
Main ingredient: gin
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11560 · Hand-built original
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A traditional Fijian raw fish salad made with fresh fish cured in citrus juice and combined with coconut milk, onion, chilli, tomato and spring onion.
Fijian Salad 2 hr 15 min Serves approximately 8 284 kcal Gluten-free Egg-free Diabetic
Main ingredient: medium red onions
Pairs well with: soup , crusty bread , grilled chicken
HB-1281 · Hand-built original
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Chilled Korean soy milk noodle soup: soba noodles in a blended soybean, sesame and peanut broth, topped with ume plum pickled cherry tomatoes, cucumber and optional crispy rice.
Korean Soup 48 hr Serves 2 945 kcal Vegetarian Vegan Dairy-free Egg-free High Fiber
Main ingredient: noodles
Pairs well with: crusty bread , grilled cheese sandwich , green salad
HB-9548 · Hand-built original
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Bean sprouts, green onion and hot pot pork belly layered in a pan under a gochujang, chili flake and sesame sauce and cooked together at the table.
Korean Side 15 min Serves 2 902 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-10852 · Hand-built original
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Konjac twisted into knots stir-fries with fish cake in a soy and oligosaccharide glaze with garlic and red chili. The knots stay bouncy and soak up the sweet-savory sauce.
Korean Side Dairy-free Egg-free
Main ingredient: konjac
Pairs well with: steamed rice , kimchi , seaweed soup , pickled radish
HB-15915 · Hand-built original
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Chewy konjac stands in for rice cakes in a fiery gochujang tteokbokki with fish cake, cabbage and onion, sweetened with allulose. A halved boiled egg crowns the low-calorie snack.
Korean Snack Dairy-free
Main ingredient: konjac
Pairs well with: boiled eggs , fish cake soup , pickled radish , kimbap
HB-15913 · Hand-built original
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A light dashi soup with bean sprouts, scented with sesame-sautéed green onion whites and seasoned with garlic, fish sauce and Korean red chili flakes.
Korean Soup 10 min Serves 2 98 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: beans
Pairs well with: crusty bread , grilled cheese sandwich , green salad
HB-10855 · Hand-built original
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A Korean banchan of blanched bean sprouts tossed with scallion, garlic, sesame oil, sesame seeds, sugar and salt.
Korean Side 10 min Serves 2 151 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: beans
HB-10361 · Hand-built original
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Potato chunks sautéed until golden, then braised in a soy, mirin and garlic sauce until tender and glazed, finished with sesame oil and seeds.
Korean Side 25 min Serves 4 134 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol High Fiber
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-10363 · Hand-built original
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Firm tofu slices pan-fried golden, then braised in a soy sauce with gochugaru, garlic, sesame and scallion until the sauce reduces around them.
Korean Side 20 min Serves 4 120 kcal Dairy-free Egg-free Diabetic
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-10364 · Hand-built original
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Blanched broccoli florets dressed with sesame oil, rice vinegar, sugar, garlic, scallions and roasted sesame seeds, served at once or briefly marinated.
Korean Side 15 min Serves 4 139 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: broccoli
HB-10365 · Hand-built original
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Korean corn cheese of corn and onion salted and drained, sautéed in butter with mayonnaise and sugar, then broiled under mozzarella.
Korean Side 40 min Serves 4 636 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: cheese
HB-10366 · Hand-built original
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A Korean oi muchim of salted cucumber slices dressed with soy sauce, gochugaru, garlic, sesame and scallion and marinated before serving.
Korean Appetizer 20 min Serves 4 64 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: cucumber
HB-10367 · Hand-built original
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