A blended chilled soup of tomato, cucumber pepper, garlic and watermelon, sharpened with black olives and crowned with crisp bacon. A simple sliced tomato salad with white balsamic and Parmesan is served alongside.
Korean Soup 20 min Serves 2 172 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: tomato
Pairs well with: crusty bread , green salad , grilled shrimp
HB-15821 · Hand-built original
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A smooth, chilled tomato soup sharpened with sherry vinegar and olive oil, topped with chopped quails' eggs, croûtons and basil.
Spanish Starters & nibbles 12 hr 10 min Serves 4 201 kcal Vegetarian Gluten-free Dairy-free Diabetic Renal
Main ingredient: passata
HB-18206 · Hand-built original
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A smooth Yoruba bean soup of peeled beans simmered with palm oil, Scotch bonnet, ginger and ground dried crayfish, then pureed.
Soup Serves 4 146 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: red palm oil
HB-7081 · Hand-built original
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Crisped chicken thigh pieces simmered in a hoisin, soy and sesame sauce, served over Korean-style glass noodles.
Chinese Main course 25 min Serves 4 516 kcal Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11585 · Hand-built original
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This recipe is a spin on a soup Mum’s made since for ever. Instead of red kidney beans used for lobio in Georgia, it has midweek-friendly red lentils
Georgian Easy, Midweek, Dinner, Lunch 55 min Makes 6 to 8 people 421 kcal Gluten-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0993 · Hand-built original
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Thinly sliced cucumber in a sour cream, vinegar and dill dressing, chilled before serving.
German Side Salad 10 min Serves 5 66 kcal Vegetarian Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: english / telegraph cucumbers
Pairs well with: grilled meats , rye bread , potato salad
HB-5172 · Hand-built original
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Thin-sliced cucumbers and red onion in a creamy sour cream and dill dressing, chilled before serving.
American, German Side Dish 4 hr 15 min Serves 8 47 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: cucumbers
Pairs well with: schnitzel , roast pork , potato salad , rye bread
HB-5266 · Hand-built original
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Sliced Yukon gold potatoes browned in bacon fat with onion, then tossed warm with beef stock, vinegar, parsley and crisp bacon.
German Side Dish 30 min Serves 12 169 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-4416 · Hand-built original
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Warm sliced waxy potatoes tossed in a bacon, cider vinegar and sugar dressing with red onion, dill and green onions.
German, Western Side 35 min Serves 6 227 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-7089 · Hand-built original
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Giant couscous simmered in vegetable stock, tossed with lemon, soaked golden raisins, cumin, toasted almonds and herbs. Served with a blended parsley oil.
Middle Eastern Side 31 min Serves 4 719 kcal Vegetarian Vegan Dairy-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: couscous
HB-4633 · Hand-built original
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A pressed sheet of oat granola with almonds, pecans, seeds and chocolate chips, baked and broken into large clusters.
American Snack 32 min Serves 6 895 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: oats
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11595 · Hand-built original
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Rigatoni or penne folded through a spicy tomato-cream sauce built on tomato paste cooked down in olive oil, with red pepper flakes, basil, parmesan and butter, loosened with pasta water.
American Main course 30 min Egg-free
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-9858 · Hand-built original
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Spaghetti tossed with crumbled roasted seaweed, garlic olive oil, chilli, and Parmesan loosened with pasta water, garnished with seaweed strips.
Korean Main course 1 hr Serves 4 10 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-13860 · Hand-built original
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Cornstarch-coated shrimp pan-fried until golden and tossed in a quick soy, honey, ginger and garlic glaze.
Asian Appetizer 20 min Serves 4 212 kcal Dairy-free Egg-free Diabetic
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-10756 · Hand-built original
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Thick scored king oyster mushroom slices pan-fried until golden and simmered in a ginger, honey and soy glaze.
Asian Appetizer 15 min Serves 4 62 kcal Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: mushrooms
HB-10757 · Hand-built original
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Salmon pieces marinated with honey, ginger, soy, oyster sauce and Japanese mayo, air-fried and drizzled with a thickened honey ginger glaze.
Asian Appetizer 40 min Serves 4 251 kcal Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-10758 · Hand-built original
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A ginger and lime chicken soup simmered with shallots and garlic, ladled over cilantro lime brown rice and finished with lime wedges.
American Soup 1 hr Serves 4 384 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13861 · Hand-built original
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Glass noodles tossed with prawns, cucumber and herbs in a ginger, lime and soy dressing.
Chinese Light meals & snacks 40 min Serves 2 570 kcal Dairy-free Egg-free
Main ingredient: prawns
Pairs well with: spring rolls , miso soup , pickled vegetables
HB-5231 · Hand-built original
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A single serving of noodles tossed with green onion, ginger, garlic and sesame seeds under a pour of smoking hot oil, loosened with noodle water and soy sauce.
Asian Appetizer 10 min Serves 1 221 kcal Dairy-free Egg-free Diabetic
Main ingredient: noodles
HB-10760 · Hand-built original
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A chicken soup with carrots, celery, turmeric and ginger, finished with small pasta, spinach, lemon juice and parsley.
American Soup 1 hr Serves 6 517 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11597 · Hand-built original
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A one-pot chicken noodle soup with curry powder, ginger and a squeeze of lime, the shredded thighs stirred back into a ginger-rich broth with carrots and wheat noodles.
4–6 servings 124 kcal Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13874 · Hand-built original
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Toasted ciabatta rubbed with garlic and topped with cherry tomatoes tossed in ginger, sesame oil, rice vinegar and soy.
Appetizer 20 min 4 servings Vegetarian Vegan Dairy-free Egg-free
Main ingredient: rice
HB-7104 · Hand-built original
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A spicy pot of pork foreleg, glass noodles, tofu, onion and mushrooms simmered in a gochujang and gochugaru seasoning.
Korean Main course Dairy-free Egg-free
Main ingredient: pork
Pairs well with: steamed rice , kimchi , seasoned bean sprouts , pickled radish
HB-16079 · Hand-built original
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A Malaysian-inspired glass noodle salad with cold-water prawns, herbs and cucumber in a tamarind-lime dressing, served family style with shell-on prawns fried in a sweet chilli-soy glaze and a homemade tomato sambal.
Thai and South-East Asian Main course 1 hr 30 min Serves 4 630 kcal Dairy-free Egg-free High Fiber
Main ingredient: prawn
HB-13875 · Hand-built original
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Crisp, chewy pancakes of glass noodle, shrimp and chive filling pressed between two rice paper sheets and fried on both sides.
Korean Side Serves 4 92 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: glass noodles
Pairs well with: soy dipping sauce , kimchi , pickled radish , steamed rice
HB-16077 · Hand-built original
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Spoonfuls of glass noodle, egg, carrot and green onion batter fried and folded into half-moon dumplings in the pan.
Korean Side Serves 4 168 kcal Vegetarian Dairy-free Diabetic Low-Sodium Renal
Main ingredient: glass noodles
Pairs well with: steamed rice , kimchi , seaweed soup , pickled radish
HB-16076 · Hand-built original
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A salad of soaked glass noodles, shredded chicken, cabbage, cucumber and herbs in a hoisin dressing, topped with a lime cashew crumble.
Asian Light mains, Salad meal, Side Salad 20 min Serves 3 1033 kcal Dairy-free Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7105 · Hand-built original
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Crisp-fried glass noodles and potato over arugula and red cabbage with carrot and asparagus, served with a honey mustard dressing.
Korean Salad Vegetarian Dairy-free Egg-free Low-Sodium
Main ingredient: glass noodles
Pairs well with: grilled chicken , tomato soup , steamed vegetables , fruit salad
HB-16075 · Hand-built original
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Chewy glass noodles stir-fried with chicken, soft ribbons of egg, baby corn, celery, napa cabbage, bell pepper, onion and scallions. The noodles soak up the savory seasoning as they turn clear in the wok. Chicken is included here; pork, vegetables or tofu can be used instead.
Thai Main course 30 min Serves 4 457 kcal Dairy-free Diabetic
Main ingredient: glass noodles
Pairs well with: jasmine rice , cucumber salad , clear soup
HB-18632 · Hand-built original
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Sour cream and lemon zest keep this loaf soft while its batter beats up light with butter and sugar. A powdered sugar lemon glaze spreads over the completely cooled top.
American Appetizer, Bread, Dessert 1 hr Serves 12 260 kcal Vegetarian Low-Sodium Renal
Main ingredient: flour
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-18049 · Hand-built original
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Quartered carrots seared cut-side down in olive oil, then finished with honey and water until the pan runs dry and the edges caramelise.
Western Side 20 min Serves 4 100 kcal Vegetarian Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: halved
HB-13881 · Hand-built original
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Roasted beets torn, charred and glazed with maple and mustard, served over homemade pistachio butter with lentils, mint and lemon.
Side Serves 3 as a main, 6 as a side 1444 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: syrup
HB-7106 · Hand-built original
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Bone-in chicken thighs marinated in tamari, garlic and cooking wine, coated in a rice flour batter and double-fried until crisp.
Asian Appetizer 50 min Serves 6 371 kcal Dairy-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10762 · Hand-built original
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Cornmeal and gluten-free flour muffins with coconut sugar and drained corn kernels, each topped with a jalapeño coin and baked until golden.
American Side 26 min Serves 12 203 kcal Vegetarian Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: oats
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-12202 · Hand-built original
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Boiled Brussels sprouts smashed flat and roasted until crisp, served with a blended lemon tahini dressing.
American Side 25 min Serves 6 311 kcal Vegetarian Gluten-free Dairy-free Egg-free Diabetic High Fiber
Main ingredient: sugar
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11607 · Hand-built original
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A leek and gnocchi soup in vegetable broth with charred lemon and parmesan rind, wilted kale, crispy leeks and dill.
Soup 45 min 4 servings 342 kcal Vegetarian Gluten-free Egg-free Renal
Main ingredient: vegetable oil
HB-7116 · Hand-built original
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The gnocco fritto (fried dough) is a recipe from the region of Emilia. It is prepared with a mixture of flour, water, lard, and milk. The dough is fried and served with salami
Appetizers 1 hr 2 min Serves 50 43 kcal Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: lard
HB-1008 · Hand-built original
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Crisp choux buns piped with a thyme and pink-peppercorn goats' cheese filling, served over dressed watercress with pickled walnuts and pecorino.
French Light meals & snacks 1 hr 30 min Makes 24 68 kcal Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: squares
Pairs well with: baguette , green salad , ratatouille , pommes frites
HB-13889 · Hand-built original
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Thin lotus root rounds simmer in a gochujang, soy and garlic seasoning until the sauce reduces to a glaze. Starch syrup and sesame oil give the crisp-tender slices their shine.
Korean Side Dairy-free Egg-free
Main ingredient: lotus root
Pairs well with: steamed rice , kimchi , seaweed soup , grilled fish
HB-15903 · Hand-built original
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A creamy vegan pasta where silken tofu, gochujang and nutritional yeast blend into a spicy sauce tossed with peas.
Main course 1 hr Serves 4–6 83 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-13891 · Hand-built original
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A spicy, warming bowl of gochujang kidney beans and spinach served with charred Tenderstem broccoli, brown rice, kimchi, spring onions and sesame seeds.
Light meals & snacks 1 hr Serves 2 1080 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free High Fiber Renal
Main ingredient: rice
HB-17687 · Hand-built original
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Wheat noodles glossed in a fiery gochujang-tahini sauce with wilted broccoli rabe, garlic and basil. Lime wedges and sesame seeds finish each bowl with brightness and crunch.
4 servings 4 kcal Vegetarian Vegan Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: ramen
HB-17979 · Hand-built original
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Crisp Indian shells filled with spiced potato and chickpeas and herb-spiced water, served with a chopped salad.
Indian Light meals & snacks 1 hr Serves 4 119 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chickpeas
Pairs well with: basmati rice , naan , raita , mango chutney , dal
HB-3507 · Hand-built original
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These gold fever chicken wings are baked until crispy, then tossed in a buttery honey mustard sauce that's sweet, tangy, and a little spicy!
American, Southern Appetizer, Dinner, entree, main, Main Course, main dish 1 hr 5 min Serves 6 150 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-1014 · Hand-built original
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A rich, milky chicken stock simmered four hours from backbones and feet with ginger, green onion and white peppercorn, finished with blended Japanese pumpkin.
Asian Soup 5 hr Serves 12 8 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10763 · Hand-built original
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Firm tofu cut into chunky pieces and fried to an even golden crust while the centers stay soft. Warm plum sauce topped with crushed peanuts and a shower of scallion completes the plate.
Thai Appetizer 20 min Serves 2 357 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: tofu
Pairs well with: papaya salad , jasmine rice , iced tea
HB-18604 · Hand-built original
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Thick slices of halloumi are pan-fried in olive oil until crisp and golden on both sides, then finished with honey, fresh thyme and a pinch of chilli flakes.
Greek, Western Appetiser, Snack, Starters 6 min Serves 1 334 kcal Vegetarian Gluten-free Egg-free Low-Sodium Renal
Main ingredient: olive oil
HB-7126 · Hand-built original
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This is the type of soup that, at first glance, might seem a little…unexciting. But you're underestimating the power of mushrooms, which do the heavy lifting.
45 min 4 servings 171 kcal Egg-free Diabetic
Main ingredient: mushroom
HB-2946 · Hand-built original
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