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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
Thin rice noodles tossed in a sweet-sour tamarind sauce with chicken, firm tofu, egg, bean sprouts and scallions, finished with ground peanuts, lime and a pinch of chili heat. The balance runs tart first, then sweet and salty. Chicken is the protein used here; pork, vegetables or extra tofu work well too.
Skewers of tofu, red onion and green pepper in a hot-oil tandoori yoghurt marinade, roasted until charred at the edges and served with chilli-salted mango wedges.
Main course2 hrServes 2–492 kcalVegetarianEgg-freeDiabeticLow Fat / Low Cholesterol
Tomato-paste and smoked paprika marinated wings grilled until charred, served over whipped feta with quick-pickled cauliflower, carrot, celery and cherry peppers.
A fiery Japanese ramen with frozen noodles and baby bok choy in a miso and chicken broth, topped with ground pork cooked in tobanjan, hoisin and sesame oil.
A perfect taro puff (pictured) is ethereal; its gossamer shell crisp and not greasy. The underside of the dough is rich and creamy, enveloping a well-seasoned filling. Homemade ones are significantly better because they are consistently tasty and hold their crispness for hours. The dough and filling can be prepared in advance and refrigerated for a couple of days. Dumpling assembly is easy, and the deep-frying is
makes 12 dumplings, serving 4 to 6 as a snack90 kcalDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal
Tasty chicken wings and potatoes are a budget-friendly and meaty second course, easy to prepare and made even more delicious thanks to a special breading!
Crispy tater tots loaded nacho-style with taco-seasoned beef, refried beans, corn, black beans, salsa and two melted cheeses, finished with fresh toppings.
Chicken thigh and green onion skewers marinated in soy sauce, mirin, oyster sauce and honey, seared in a cast iron skillet, finished in the oven and brushed with a soy-honey glaze.
Chicken thigh pieces marinated in oyster and soy sauce, stir-fried with peppers, carrot, bean sprouts and noodles in a black vinegar and honey sauce, finished with Thai basil.
A red curry chicken soup with rice noodles, carrots and bell peppers in chicken broth, blended with coconut milk for a creamy finish and topped with cilantro.
Seared spiced chicken thighs simmered with noodles in a coconut and red curry broth with onion, garlic and ginger, finished with cilantro, chili and lime.
South East AsianSoup30 minServes 2459 kcalEgg-freeDiabetic
Crunchy cucumber, tomato, carrot and green beans are tossed with cooked prawns and roasted peanuts in a pounded chilli, garlic, lime and fish-sauce dressing. Hot, sour, salty and sweet in every bite, it eats like a papaya salad made with cucumber.
Glass noodles are tossed warm with poached shrimp, ground pork, tomato and celery in a pounded palm sugar, fish sauce and lime dressing, topped with peanuts.
Tiger prawns simmer in a freshly blended shallot, galangal and lemongrass curry with coconut milk and water chestnuts, served over chilli-tossed rice noodles.
A whole chicken rubbed under and over its skin with a coconut, chilli, lime and coriander paste and roasted on lime slices, served with sesame noodles and garlic pak choi in stock.
Thai and South-East AsianMain course1 hr 30 minServes 4700 kcalRenal
Shrimp and pork are processed with scallions, ginger, tamari and herbs into walnut-size balls, seared, and served over pasta tossed in a coconut curry sauce with peppers, onion and carrot.
Wings marinated in garlic, ginger and soy, dredged and double-fried until deeply crisp, then tossed in a sweet and tangy Thai sweet chili sauce sharpened with lime and rice vinegar.
Crisp tortilla chips loaded with black beans, olives and jalapeño under a blanket of melted Colby Jack, finished fresh with tomato, avocado, sour cream and cilantro. A fast, shareable appetizer that comes out of the air fryer in minutes.
A vegan take on a BLT: tofu slices marinated in soy, smoked paprika and maple syrup, baked until crisp at the edges, then layered with chipotle mayo, tomato, avocado, red onion and lettuce.
Three tortilla fillings to mix and match: smashed avocado with red pepper and olives, falafel with yoghurt, spinach and carrot, and golden tofu with a peanut soy drizzle and lettuce. Each wrap serves one and rolls up in minutes.