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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
Well, this is your lucky day. This classic Italian dish of "murdered" spaghetti is browned in the pan before being cooked using the absorption method. Paired simply with tomato, garlic and chilli, it has plenty of fresh Italian flavour.
Thick spaghetti wrapped in a silky roasted red pepper cream and topped with cubes of salt cod scented with lemon and bay. The sweet peppers and briny fish make a striking first course.
A Spanish-flavoured vegetable soup of cabbage, capsicum, carrots and celery in a tomato broth seasoned with smoked paprika, oregano and fennel seeds, finished with lemon and parsley.
Short-grain rice cooked in a marinara and saffron broth with garlic and roasted red peppers, with shrimp nestled in at the end and a saffron mayonnaise to serve.
Main course45 min4 servings218 kcalGluten-freeDairy-freeEgg-freeDiabeticRenal
Spanish-Inspired Simmered White Fish with Chickpeas is a Spanish main course centred on white fish, prepared in a straightforward home style. Serve it as directed in the method.
Spatchcock chicken is the secret to the most tender chicken and this method locks in all the juicy flavors. Seasoned with a delicious rub and oven-roasted to perfection this will be your new favorite way of cooking a chicken.
A flattened whole chicken rubbed with paprika and oregano, roasted over sourdough with chorizo, cherry tomatoes and a whole garlic bulb, the pan finished with cream and Parmesan, with tomato-braised green beans alongside.
A lighter take on the French classic: sausages, chicken, gammon and two kinds of beans braised with tomatoes, wine and thyme, brightened with an orange and parsley finish.
This speedy curry udon is an easy 15-minute meal made with just a handful of ingredients. Thick udon noodles are tossed in a glossy Japanese curry sauce that’s easy to customise with your favourite vegetables or protein.
Main course1 hrServes 21091 kcalDairy-freeEgg-freeLow Fat / Low CholesterolHigh Fiber
Short pasta tossed through reheated spiced beef mince enriched with mascarpone and passata until creamy. Basil, Parmesan and a flicker of chilli finish the bowls.
A batch-cook beef base fried with red onions, tomato purée, cinnamon, cumin and smoked paprika until crisp at the edges. Lemon juice and fresh garlic at the end keep the rich mince bright.
Main course1 hrServes 6–8490 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal
A burrito bowl of warm spiced beef and nutty brown rice with black beans, pickled onion, avocado and yoghurt. Homemade tortilla chips baked with cumin and paprika bring the crunch.
Warm flatbreads piled with spiced tomato and garlic beef, garlic-mint yoghurt and turmeric-pickled onions. Salted fresh tomatoes add juiciness against the rich meat.
Main course1 hrServes 2–3404 kcalEgg-freeLow Fat / Low CholesterolHigh Fiber
Spice-rubbed sea bream fillets served over charred sweetcorn cream with a melting coconut and green chilli butter. Fresh coconut, herbs and lettuce leaves keep the plate zingy and light.
Main course1 hrServes 2856 kcalGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal
Orange-scented bulgur and red lentils fluffed with coriander, topped with oven-roasted leeks, peppers, cherry tomatoes and radishes in a seed-spiced dressing of their own juices.
Main course2 hrServes 3–4514 kcalVegetarianVeganDairy-freeEgg-freeLow-SodiumHigh FiberRenal
Cauliflower cheese with a twist: the florets are blanched, tossed with cumin, paprika, fennel, chilli, honey and lemon, then roasted under emmental and Gruyère. It works as a main with crusty bread or beside spiced pork chops.
Main course1 hrServes 4179 kcalVegetarianGluten-freeEgg-freeDiabetic
Spiced Chickpea Stew With Coconut and Turmeric is a Indian main course centred on chickpeas, prepared in a straightforward home style. Serve it as directed in the method.
IndianMain course4 to 6 servings237 kcalEgg-freeDiabetic
A one-pot pulao of basmati rice cooked with chickpeas, shredded rotisserie chicken, ginger, jalapeño and warm spices. Cilantro over the fluffed rice finishes the weeknight pilaf.
This rich coconut, crab, prawn and mussel broth is spiced with ginger, lemongrass, chilli, garlic and shallots. Serve it with buttery crab toasts for dunking.
Main course1 hr 30 minServes 4402 kcalEgg-freeDiabetic
Green beans stewed with fresh and tinned tomatoes, garlic, cumin, cinnamon and turmeric until silky. Labneh, rose harissa oil and scorched peanuts give the mezze-style stew its oomph.
Ground lamb browned with ras-el-hanout and tomato paste, sweetened with soaked dried apricots, and topped with a raw salad of shaved carrot ribbons, lemony red onion and herbs.
Main course25 min4 servings103 kcalDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal
Harissa-spiced tomato sauce swirled through labneh under griddled lamb chops in a cumin and cinnamon marinade, with charred aubergine, tomato and onion, pine nuts, pickled chillies and warm pitta.