This caramelized onion pasta recipe turns onions, garlic, dried pasta, butter, olive oil, and Parmesan into a sweet, creamy, deeply savory weeknight dinner.
1 hr 2–4 servings 60 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-2770 · Hand-built original
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Spaghetti tossed with deeply caramelized yellow onions cooked for 35 to 45 minutes, garlic, chili crisp, crème fraîche and Parmesan, loosened with reserved pasta water into a glossy sauce.
American Main course 1 hr 15 min Serves 4 871 kcal Egg-free High Fiber
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-9270 · Hand-built original
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Whole carrots charred in a cast-iron skillet, covered briefly to finish, then glossed with honey and balsamic and topped with feta.
American Side 20 min Serves 6 184 kcal Vegetarian Gluten-free Egg-free Low Fat / Low Cholesterol Renal
Main ingredient: carrot
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11298 · Hand-built original
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Spaghetti folded through crisp guanciale and a silky egg and Parmigiano Reggiano sauce, with no cream anywhere near it.
Italian Mains 20 min Serves 4 538 kcal Dairy-free
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-13011 · Hand-built original
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Spaghetti tossed in a creamy egg and parmesan sauce with crisp beef bacon, garlic and a touch of brown sugar, with peas stirred through at the end.
American Main course 30 min 4 servings 564 kcal Diabetic
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-9685 · Hand-built original
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A pizza in the spirit of carbonara: mozzarella and Parmesan cover the dough, crisped bacon scatters over them, and an egg bakes in the centre until its yolk stays runny, with garlic chili oil to finish.
Italian Main course 40 min Serves 2 272 kcal Diabetic
Main ingredient: bacon
HB-6331 · Hand-built original
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Carbonara sauce of guanciale, egg and Parmesan tossed with chewy homemade cheung fun rice noodles.
Main course 1 hr Serves 4 56 kcal Vegetarian Diabetic Low-Sodium Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-5196 · Hand-built original
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Chicken pieces brined, coated in a blended jerk marinade and roasted until crisp, with a barbecue glaze.
Caribbean Main course 3 hr Serves 6 99 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: rice and peas , coleslaw , fried plantain , corn on the cob
HB-4975 · Hand-built original
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A Caribbean curry sauce of coconut milk, sweet potato and thyme simmers until the potato is tender, then king prawns and spinach finish it with lime juice, spring onion and Scotch bonnet.
Caribbean Main course 1 hr 30 min Serves 4 332 kcal Gluten-free Egg-free Diabetic Low-Sodium High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6333 · Hand-built original
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A whole chicken rubbed with warm Caribbean spices and roasted until burnished, served with sweet potato, peas and pigeon peas and a fresh green seasoning gravy.
Caribbean Main course 4 hr Serves 6–8 209 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13015 · Hand-built original
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Møre stykker hvid fisk simret kort i en krydret kokos-tomatsauce med karry og ingefær - en kystnær klassiker fra hele Mozambiques lange kystlinje.
Mozambican Fisk 40 min 4 portioner 475 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: torsk
HB-0413 · Hand-built original
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Caril de Vaca e Amendoim (Mozambican Beef and Peanut Curry) is a Mozambican dinner. Ready in 2 h 15 min.
Mozambican Dinner 2 hr 15 min Serves 6 628 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-0414 · Hand-built original
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Skirt or flank steak marinated in citrus, coriander and jalapeño, grilled and sliced for tortillas.
South American Dinner 18 min Serves 6 316 kcal Gluten-free Dairy-free Egg-free Diabetic Renal
Main ingredient: garlic
Pairs well with: green salad , crusty bread
HB-5166 · Hand-built original
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Crisp shoestring fries under melted mozzarella carry thin slices of seared steak and a chile butter sauce built on toasted chiltepin, cumin, oregano, garlic and brandy, finished with tomato, red onion and cilantro.
Mexican Main course 1 hr Serves 6 308 kcal Egg-free Diabetic Renal
Main ingredient: steak
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-6334 · Hand-built original
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A loaded sheet pan of crisp tortilla chips under melted cheddar and chopped carne asada, finished with tomato, jalapeño, avocado, guacamole and sour cream.
Mexican Appetizer, Dinner, lunch 10 min Serves 6 1446 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: asada
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-13016 · Hand-built original
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Flank steak marinates in cilantro, garlic, chili powder, cumin, lime and orange juice, grills hot and fast, then rests and slices thin for warm corn tortillas with pico de gallo and avocado.
Mexican Main course 2 hr Serves 5 382 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: rice
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-6335 · Hand-built original
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Skirt steak marinated in citrus, beer and spices, grilled and sliced for corn tortillas.
Mexican dinner, Main 40 min Serves 16 226 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: steak
Pairs well with: mexican rice , refried beans , guacamole , elote , pico de gallo
HB-4321 · Hand-built original
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Street-style tacos of citrus and green chili marinated skirt steak, chopped small and served in grilled mini flour tortillas with a blended aji amarillo, mayonnaise and cotija crema.
American Main course Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-9686 · Hand-built original
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A telera roll sandwich of citrus-marinated grilled steak with refried beans, avocado tomatillo salsa, Oaxaca and cotija cheeses, lettuce, onion and sour cream.
American Main course 1 hr 30 min 4 sandwiches 517 kcal Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-9687 · Hand-built original
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A Puerto Rican pork stew: bite-size pork simmers for hours in a blended tomato, onion, pepper and cilantro base with sofrito, tomato sauce and Manzanilla olives, then potato and carrots finish it and mashed potato thickens the sauce.
Main course Serves 4 to 6 510 kcal Gluten-free Dairy-free Egg-free Diabetic High Fiber
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-6336 · Hand-built original
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Carnitas is a Mexican main course centred on pork, prepared in a straightforward home style. Serve it as directed in the method.
Mexican Main course Gluten-free Dairy-free Egg-free
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-4097 · Hand-built original
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Pork shoulder smoked until it collapses, pulled and dressed with a tangy vinegar-pepper sauce.
BBQ Main course 10 hr 20 min Serves 10 591 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: pork shoulder
Pairs well with: coleslaw , pickles , soft rolls
HB-5673 · Hand-built original
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A hearty vegetarian pilaf of bulgur, carrots and butter beans baked with ground seeds and herbs, topped with feta and a toasted pine nut crumb.
Main course 1 hr Serves 4 636 kcal Vegetarian Egg-free High Fiber
Main ingredient: olive oil
HB-13020 · Hand-built original
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Blended carrot simmered with pork and onion, ketchup and soy into a thick curry finished with butter and black pepper.
Korean Main course Egg-free
Main ingredient: carrot
Pairs well with: steamed rice , kimchi , pickled radish , fried egg
HB-16074 · Hand-built original
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Arborio rice cooked with carrot, shallot, wine and stock, finished with Parmesan and chile crisp.
Italian Main 30 min 4 servings 601 kcal Gluten-free Egg-free High Fiber
Main ingredient: carrot
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-4619 · Hand-built original
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A rice-free roll where salted carrot râpée in mustard and lemon meets a thick cabbage-egg omelette sheet inside two joined seaweed sheets.
Korean Main course Serves 2 172 kcal Vegetarian Gluten-free Dairy-free Diabetic
Main ingredient: carrot
Pairs well with: pickled radish , miso soup , tteokbokki , iced tea
HB-16070 · Hand-built original
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Pearl barley cooks risotto-style in carrot cooking liquor with cumin and chillies, finished with chard, corn and caramelised carrot pieces.
Main course 2 hr 30 min Serves 4 269 kcal Vegetarian Vegan Dairy-free Egg-free Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: juice
HB-17960 · Hand-built original
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Chicken drumsticks scored and turned inside-out cartoon style, battered and twice-fried until crisp.
Korean Main course Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: pickled radish , coleslaw , salad , soft drinks
HB-16250 · Hand-built original
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Casa Sarabella Argentine Chicken is an Argentine chicken, mains. Ready in 3 h 45 min.
Argentine Chicken, Mains 3 hr 45 min Serves 4 1504 kcal Dairy-free Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0423 · Hand-built original
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Chicken thigh pieces stir-fried with toasted cashews and scallions in a hoisin, soy and rice vinegar sauce thickened with chicken stock.
Chinese Main course 30 min Serves 4 434 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10242 · Hand-built original
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Cornstarch-coated chicken stir-fried in a garlic soy sauce and finished with crunchy whole cashews.
Asian American Main course 30 min Serves 4 507 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4834 · Hand-built original
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Chicken meatballs simmered in a soy, oyster and sesame sauce with peppers, onion and cashews.
Chinese Main course 35 min Serves 4 615 kcal Dairy-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4866 · Hand-built original
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A single-serving wok noodle dish: sliced chicken breast, Tenderstem broccoli and cashews cook fast in sesame oil, then straight-to-wok noodles join a soy, oyster sauce and fish sauce glaze.
Chinese Main course 40 min Serves 1 372 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6341 · Hand-built original
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Thai-style cashew chicken: marinated thigh pieces sear in a hot pan, then bell peppers, onion and garlic join a chili paste and oyster sauce glaze, with roasted cashews and fried dried chilies to finish.
Thai Main course Serves 4 416 kcal Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: Jasmine rice
HB-6342 · Hand-built original
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Chicken, broccoli, bell pepper and onion stir-fried in a cashew butter and coconut aminos sauce, with quinoa stirred through.
American Main course Serves 4 631 kcal Egg-free Diabetic High Fiber Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11302 · Hand-built original
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Chicken tenders dredged in coconut flour and egg, then crusted with ground cashews, coconut and taco seasoning and baked.
American Main course Serves 4 890 kcal Dairy-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11305 · Hand-built original
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Thin-sliced chicken breasts crusted with cashew meal, Italian seasoning and parmesan, baked with lemon slices and broccoli florets.
American Main course Serves 4 510 kcal Gluten-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11306 · Hand-built original
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A superbly rich bean stew laced with duck fat, sausages and pork belly
French Sunday, Dinner 12 hr 30 min Serves 6.0-8.0 961 kcal Dairy-free Egg-free High Fiber
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-0429 · Hand-built original
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A thick cast iron pizza with a slow-risen crust, simple tomato sauce, mozzarella and pepperoni, finished under the broiler.
Italian-American Main Egg-free
Main ingredient: bread flour
HB-4777 · Hand-built original
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A skillet pizza with a fried, crispy bottom and cheese laced to the edges.
Pizza Main course 30 min Serves 4 171 kcal Egg-free Diabetic
Main ingredient: mozzarella
Pairs well with: salad , garlic knots , ranch dip
HB-5910 · Hand-built original
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Cast Iron Skillet Pork Chops are a quick and delicious way to serve a satisfying gourmet meal. Bone in pork chops are coated with a garlic herb mixture and seared in a seasoned cast iron skillet for the juiciest and most flavorful pork chop you've ever had!
American Main Course 50 min Serves 2 319 kcal Gluten-free Egg-free Diabetic
Main ingredient: pork
Pairs well with: applesauce , roasted sweet potatoes , coleslaw , cornbread , braised cabbage
HB-0430 · Hand-built original
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Catfish poached in a roux-thickened tomato courtbouillon — pronounced 'coo-bee-yon'.
Cajun Main course 45 min Serves 4 137 kcal Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: catfish
Pairs well with: rice , salad , crusty bread
HB-5767 · Hand-built original
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A whole head of cauliflower blends into a creamy Alfredo-style sauce with garlic, Parmesan and milk. Tossed with fettuccini, it eats rich while staying light.
American Dinner, Sauce 35 min Serves 4 108 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-17147 · Hand-built original
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Cauliflower and broccoli florets are blanched, covered in a mustard cheddar sauce and grilled until golden, sized as a single-serving main or side.
Main course 40 min Serves 1 80 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cauliflower
HB-6345 · Hand-built original
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Cauliflower and chickpeas simmered in a spiced tomato curry with peas and garam masala.
Indian Curry, Dinner 30 min Serves 4 344 kcal Gluten-free Egg-free High Fiber
Main ingredient: cauliflower
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-5402 · Hand-built original
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A whole cauliflower is boiled until almost tender, blanketed in a mustard cheddar sauce and baked until the top browns and bubbles.
British Main course 1 hr 30 min Serves 4 (as a main or 6–8 as a side) 8 kcal Vegetarian Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: cauliflower
HB-6346 · Hand-built original
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Cauliflower in a rich cheddar cheese sauce under a layer of sliced potatoes, baked until golden and gratinated with extra cheese.
Main course 2 hr 30 min Serves 5–6 250 kcal Vegetarian Egg-free Diabetic Renal
Main ingredient: cauliflower
HB-13036 · Hand-built original
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Cauliflower florets and chickpeas simmered in coconut milk with tomatoes, onion, garlic, ginger and curry spices, finished with wilted kale or spinach.
American Main course 30 min 4 servings 508 kcal Gluten-free Egg-free High Fiber
Main ingredient: chickpeas
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-9512 · Hand-built original
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