A blended dairy-free creamer flavoured with cardamom, cinnamon, nutmeg, vanilla, maple syrup and brown sugar, kept in a jar in the fridge.
American Drink 5 min Serves 8 64 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: sugar
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11674 · Hand-built original
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Deviled eggs with a lighter filling of Greek yogurt and Dijon mustard, dusted with paprika.
American Appetizer 25 min Serves 12 39 kcal Vegetarian Gluten-free Diabetic Low-Sodium Renal
Main ingredient: eggs
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-4701 · Hand-built original
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A wok fried rice with scrambled egg, onion, ginger and green onion in tamari and sesame oil, with an optional meat stick stirred through.
Chinese Main course 15 min Serves 4 668 kcal High Fiber
Main ingredient: rice
Pairs well with: fried rice , spring rolls , bok choy , hot and sour soup
HB-12014 · Hand-built original
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Blended and strained orange, lemon, ginger and turmeric shots with cayenne and apple cider vinegar, bottled in small portions.
American Drink 4 min Serves 12 6 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: apple
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11675 · Hand-built original
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One-pot macaroni cooked with ground beef, carrot and onion in broth, finished with Greek yogurt, ketchup and melted sharp cheddar.
American Main course 30 min Serves 6 663 kcal Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11676 · Hand-built original
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A chunky-smooth hummus where half the chickpeas are blended silky with yoghurt and tahini while the rest stay whole, finished with toasted pine nuts and sumac.
Turkish and Middle Eastern Light meals & snacks 30 min Serves 2 893 kcal Vegetarian Gluten-free Egg-free Low-Sodium High Fiber Renal
Main ingredient: tin chickpeas
HB-14024 · Hand-built original
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Almond flour thumbprint cookies filled with peanut butter, chilled, then dipped whole in melted chocolate.
American Dessert 30 min Serves 14 252 kcal Vegetarian Egg-free Diabetic Renal
Main ingredient: sugar
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-11678 · Hand-built original
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Chewy oatmeal cookies sweetened with maple syrup and made with coconut oil and whole wheat flour.
American Dessert 30 min Serves 16 102 kcal Vegetarian Dairy-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-17332 · Hand-built original
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Ground chicken tacos with paprika, cumin and enchilada sauce folded in corn tortillas with Mexican-blend cheese and baked crisp under a second tray.
Mexican Main course 20 min Serves 12 235 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11680 · Hand-built original
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Healthy Parmesan Garlic Crumbed Fish is a Western fish built around temperature. Ready in 12 min.
Western Fish 12 min Serves 2 183 kcal Egg-free Diabetic
Main ingredient: temperature
HB-1092 · Hand-built original
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Peanut butter and oat cookies with maple syrup, cinnamon and mini chocolate chips, baked soft or with a crisper edge.
American Dessert 20 min Serves 12 307 kcal Vegetarian Gluten-free Diabetic Renal
Main ingredient: oats
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-11681 · Hand-built original
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A stovetop pumpkin butter of pumpkin purée and honey with vanilla, pumpkin pie spice and lemon juice, cooked until it deepens in colour.
American Dessert 10 min Serves 8 70 kcal Vegetarian Gluten-free Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: pumpkin puree
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-11683 · Hand-built original
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Pumpkin-mold chocolates with a thin chocolate shell, a creamy peanut butter centre and a chocolate top, frozen until set.
American Dessert 15 min Serves 12 310 kcal Vegetarian Gluten-free Egg-free Low-Sodium Renal
Main ingredient: chocolate chips
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-11685 · Hand-built original
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A food-processor cookie dough of soaked dates, chickpeas and cashew butter with vanilla, sea salt and dairy-free chocolate chips stirred in at the end.
American Dessert 10 min Serves 6 282 kcal Vegetarian Gluten-free Egg-free Renal
Main ingredient: chickpeas
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-11686 · Hand-built original
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A sheet pan almond and coconut flour cake made with Greek yogurt and avocado oil, baked, spread with whipped topping and covered with sweetened quartered strawberries.
American Dessert 30 min Serves 12 332 kcal Vegetarian Diabetic Renal
Main ingredient: avocado
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-12203 · Hand-built original
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Bowls of basmati rice topped with cumin and smoked paprika bell peppers and onion and quickly cooked shrimp.
Mexican Main course 30 min Serves 4 384 kcal Gluten-free Dairy-free Egg-free
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-11687 · Hand-built original
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Pad Thai noodles and boiled shrimp tossed with purple cabbage, romaine, carrots and herbs in a peanut, coconut aminos and ginger dressing.
American Salad 25 min Serves 4 548 kcal Egg-free Diabetic High Fiber
Main ingredient: shrimp
Pairs well with: garlic bread , rice , grits , lemon wedges , col slaw
HB-11688 · Hand-built original
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Egg-shaped peanut butter and coconut flour truffles with freeze-dried strawberries, frozen, then dipped in chocolate mixed with cacao nibs.
American Dessert 30 min Serves 12 361 kcal Vegetarian Egg-free Diabetic Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-11691 · Hand-built original
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Pasta tossed in a skillet sauce of browned ground beef, tomato sauce and yogurt, seasoned with cumin, chili powder and smoked paprika.
American Main course 20 min Serves 6 533 kcal Egg-free
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-11694 · Hand-built original
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Tortillas pressed into a muffin tray and baked with an egg in each cup, topped with tomato, chives and bacon.
American Breakfast 25 min Serves 12 242 kcal Gluten-free Dairy-free Diabetic
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-11695 · Hand-built original
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A blended cannellini bean dip built on sautéed onion with cumin, olive oil, lemon and garlic.
American Appetizer 10 min Serves 4 253 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: beans
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11696 · Hand-built original
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Heart-shaped churros piped onto parchment, fried until golden and rolled in cinnamon sugar.
American Dessert 25 min Vegetarian
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-9879 · Hand-built original
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Hearty Italian Chopped Salad is an Italian salad built around salami. Ready in 20 Minutes.
Italian Salad 20 min 2-4 238 kcal Gluten-free Dairy-free Egg-free Diabetic High Fiber
Main ingredient: salami
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone , soup
HB-1094 · Hand-built original
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Cannellini beans simmered with carrot, celery and Italian seasoning, partly blended for body and finished with spinach.
American Soup 30 min Serves 6 426 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: beans
Pairs well with: coleslaw , cornbread , potato salad , baked beans , crusty bread
HB-11702 · Hand-built original
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A Cypriot-style grain salad of freekah and Puy lentils with herbs, toasted nuts, capers and currants under a cumin-honey yoghurt dressing and pomegranate seeds.
Greek Salad 0 min Serves 8 171 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: freekeh
Pairs well with: soup , crusty bread , grilled chicken
HB-14029 · Hand-built original
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Chicken breast marinated in a pounded herb paste of garlic, cilantro stems and lemongrass with turmeric for color. Grilled until charred at the edges, it is sliced and served with sweet chili sauce for dipping.
Thai Main course 25 min Serves 2 953 kcal Gluten-free Egg-free High Fiber
Main ingredient: chicken breast
Pairs well with: sticky rice , cucumber salad , steamed vegetables
HB-18670 · Hand-built original
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Hibiscus flowers, chrysanthemum, rose buds and goji berries simmered with red sugar into a floral herbal tea.
Asian Drink 20 min Serves 6 7 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: hibiscus flowers
HB-10788 · Hand-built original
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Ground chicken meatballs packed with wilted spinach, cilantro, serrano chile and warm spices including fennel, nutmeg and cinnamon, pan-fried and served with citrus wedges.
American Main course 0 min 4 to 6 servings 393 kcal Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-7221 · Hand-built original
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Herbed Soft Cheese with Pistachios and Honey is a American appetizer built around herbed soft cheese. It takes 0h 5m in total and serves 6 as an appetizer. It pairs well with coleslaw and cornbread.
American Appetizer 0 min 6 as an appetizer 97 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: herbed soft cheese
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-5019 · Hand-built original
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Crisp-edged fritters of riced cauliflower, Parmesan and tender herbs, fried in olive oil and served over lemony Greek yogurt with a small arugula and red onion salad.
Main course 30 min 4 servings 145 kcal Vegetarian Gluten-free Diabetic Low-Sodium Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-7222 · Hand-built original
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Spiced chicken thighs seared and baked over orzo with celery, carrots, lemon and fresh thyme and rosemary in a single skillet.
American Main course 0 min Serves 4 704 kcal Gluten-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-14035 · Hand-built original
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Pearl couscous tossed warm with chopped sugar snap peas, mint, parsley and allspice in a lemon and olive oil dressing that starts with grated garlic and diced red onion.
Mediterranean Salad 0 min 4 servings 410 kcal Vegetarian Vegan Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: couscous
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-7225 · Hand-built original
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A Thai larb of ground pork sharpened with fish sauce and lime juice, warmed through with bird's eye chile and red-pepper flakes, and finished with toasted jasmine rice powder, shallot, mint and cilantro.
Thai Main course 0 min 4 servings 323 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: ground pork
Pairs well with: jasmine rice , spring rolls , cucumber salad , satay
HB-7226 · Hand-built original
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Crackers spread with a lemon-herb Greek yogurt, topped with smoked salmon, caviar and a drizzle of olive oil.
American Appetizer 5 min Gluten-free Egg-free Low-Sodium
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11707 · Hand-built original
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Hibiscus Fruity Sangria Cocktail is a African drinks built around taste. It takes 15 min in total and serves 4. It is prepared in a straightforward, home-style way.
African Drinks 15 min Serves 4 349 kcal Vegetarian Gluten-free Dairy-free Egg-free Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: taste
HB-1095 · Hand-built original
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Chocolate muffins that hide banana, zucchini and baby spinach in a cocoa batter sweetened with sugar and studded with chocolate chips, baked until a tester comes out with a few crumbs.
American Dessert 0 min 12 muffins 168 kcal Vegetarian Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: chocolate chips
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-7227 · Hand-built original
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No-bake balls of Medjool dates, oat flour, cocoa and chocolate protein powder with almond butter, dipped in melted chocolate and frozen until the coating sets.
American Dessert 15 min Serves 16 197 kcal Vegetarian Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: oats
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-12295 · Hand-built original
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A baked dip of shredded chicken, Greek yogurt, cottage cheese and buffalo sauce under melted cheddar, served with tortilla chips.
American Appetizer 25 min Serves 6 169 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11708 · Hand-built original
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Chopped chicken, black beans, peppers, celery and green onions tossed in a blended cottage cheese and chipotle dressing.
Mexican Salad 20 min Serves 4 213 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11709 · Hand-built original
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Shredded chicken mixed with mashed avocado, Greek yogurt, lime and cumin, spooned into lettuce leaves and topped with cucumber, tomato and red onion, then rolled into wraps.
American Main course 10 min 4 servings 214 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9036 · Hand-built original
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Shredded chicken with celery, red onion, dill pickles and fresh dill in a blended cottage cheese and pickle brine dressing, served with baked pita chips.
Mediterranean Salad 27 min Serves 4 414 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11711 · Hand-built original
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Baked egg bars with chicken breakfast sausage, spinach, broccoli and cheese, cut into eight portions for make-ahead breakfasts.
American Breakfast 15 min Serves 8 139 kcal Diabetic Low-Sodium Renal
Main ingredient: broccoli
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-11520 · Hand-built original
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Whipped egg whites baked into a thin, golden sheet with cornstarch and seasonings, cooled and rolled around a filling.
American Main course 20 min Serves 1 132 kcal Vegetarian Dairy-free Diabetic Low Fat / Low Cholesterol
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-11712 · Hand-built original
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Shredded chicken with cucumber, red onion and herbs, coated in a blended cottage cheese and Greek yogurt green goddess dressing.
American Snack 20 min Serves 4 268 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11713 · Hand-built original
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Shredded chicken in a blended avocado, yogurt and herb dressing with celery and red onion, served on toasted bread.
American Salad 21 min Serves 4 293 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4702 · Hand-built original
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Chickpea gemelli and chopped kale tossed in caramelized lemon butter with Parmesan and lemon-garlic panko crumbs.
Mediterranean Salad 24 min Serves 4 307 kcal Vegetarian Egg-free Diabetic
Main ingredient: kale
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11714 · Hand-built original
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Shredded chicken with celery, red onion, sun-dried tomatoes and artichoke hearts in a Greek yogurt, pesto and lemon dressing.
American Main course 15 min Serves 4 425 kcal Gluten-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11717 · Hand-built original
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Rolled oats baked with collagen powder, maple syrup, eggs and almond milk, with quartered strawberries throughout.
American Breakfast 10 min Serves 4 298 kcal Vegetarian Gluten-free Renal
Main ingredient: oats
Pairs well with: coleslaw , cornbread , potato salad , baked beans , coffee
HB-11719 · Hand-built original
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