Rigatoni tossed with crumbled spicy Italian sausage in a heavy cream and Parmesan sauce built on butter, shallot, garlic, sage and white wine, finished with basil and more Parmesan.
American Main course 35 min Serves 6 552 kcal Egg-free Diabetic
Main ingredient: sausage
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-9378 · Hand-built original
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A Japanese chicken curry made creamy with a full-fat can of coconut milk, with caramelized onions, carrot and potato and curry cubes, simmered in one pot.
Asian Main course 1 hr Serves 4 509 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10722 · Hand-built original
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Chicken breast served sliced over chickpeas simmered with leeks, garlic, herbs, chicken stock, crème fraîche, and Parmesan.
British Main course 0 min 2 servings 360 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken breast
HB-6710 · Hand-built original
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Creamy leek and potato soup with crisp potato peelings, carrot-top pesto and soft homemade potato rolls for a comforting meal.
Main course 1 hr 15 min Serves 4 500 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Low Fat / Low Cholesterol High Fiber
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-2859 · Hand-built original
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Butter beans simmered with leeks, garlic, fennel seeds, chicken stock, and Dijon mustard, finished with cream, lemon, and herbs.
British Main course Gluten-free Egg-free Low-Sodium High Fiber
Main ingredient: butter beans
HB-6711 · Hand-built original
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Linguine tossed in a hummus and lemon sauce made with reserved pasta water, with sautéed onion, baby tomatoes and arugula.
American Main course 25 min Serves 4 544 kcal Vegetarian Vegan Dairy-free Egg-free High Fiber
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-11427 · Hand-built original
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Spaghetti in a blended sauce of roasted butternut squash, onion, shallot and garlic with broth, milk and lemon, finished with Parmesan and parsley.
American Main course 45 min Serves 4 712 kcal High Fiber
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-11428 · Hand-built original
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Crisp floured chicken steaks in a lemon, cream, Dijon, and Parmesan pan sauce, served over pasta with parsley.
Western Dinner 15 min Serves 4 972 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6712 · Hand-built original
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Lemon and herb chicken cutlets over pasta tossed in a creamy lemon and Parmesan sauce.
Italian-American Main course 0 min Serves 6 231 kcal Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-5008 · Hand-built original
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Breaded, fried chicken cutlets sliced and served over fettuccine in a lemon cream sauce with onion, garlic, lemon zest, Parmesan and parsley.
American Main course Serves 6 391 kcal Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9220 · Hand-built original
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A deep and rich yet light, bright and pungent chicken recipe with bold flavors and juices that escape every inch as you chew.
African Main 40 min Serves 4 214 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-0705 · Hand-built original
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Seared chicken breasts returned to a lemon, Parmesan, and cream sauce thickened with a cornstarch slurry.
American Dinner, Main Course 20 min Serves 4 562 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6713 · Hand-built original
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Seared scallops finished in a lemon, Parmesan and cream sauce thickened with a little cornstarch.
American Main course Gluten-free Egg-free
Main ingredient: scallop
HB-4371 · Hand-built original
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Browned salmon fillets finished over orzo simmered in chicken broth and white wine with shallot, garlic, spinach, heavy cream, Parmesan and lemon juice.
Italian Main course 35 min Serves 4 800 kcal Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-9379 · Hand-built original
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Pasta tossed with wilted cavolo nero and spring greens in a lemony creme fraiche sauce with chilli warmth and Parmesan.
Main course 1 hr Serves 2 148 kcal Vegetarian Egg-free Diabetic Renal
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-13442 · Hand-built original
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Red lentils and sweet potatoes simmered with cherry tomatoes and spices, finished with green beans, yogurt, and coriander.
Dinner, Lunch, Main course, Supper 40 min Serves 4 356 kcal Vegetarian Egg-free Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: rice
HB-6714 · Hand-built original
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Orzo cooked in broth with chicken meatballs, vegetables, spinach and cream cheese. It is creamy, tomato-led and filling.
Italian Main course Gluten-free Egg-free
Main ingredient: orzo
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-3975 · Hand-built original
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Pan-fried chicken thighs in a heavy cream and white miso sauce with mushrooms, green onion whites and garlic.
Fusion Main course 25 min Serves 4 760 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10643 · Hand-built original
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Pasta tossed with mushrooms dry-fried then cooked in butter, soy sauce and garlic, under a miso, dashi and cream sauce with parmesan.
Asian Main course 22 min Serves 4 304 kcal Egg-free Diabetic High Fiber
Main ingredient: mushrooms
HB-10644 · Hand-built original
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Pasta in a blended silken tofu, nutritional yeast, miso, and lemon sauce, topped with a crisp baked tempeh crumb.
Main course 1 hr Serves 2 68 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-6717 · Hand-built original
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Orzo simmered in stock with mushrooms and chestnuts, folded with cream and Parmesan, and topped with a golden chestnut crumb.
Italian Main course 1 hr 30 min Serves 4 73 kcal Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6718 · Hand-built original
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Browned chicken breasts simmered in stock with mushrooms and onion, finished with creme fraiche and parsley, served with broccoli.
Main course 1 hr Serves 2 282 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13445 · Hand-built original
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Chicken tenders seared and finished in a mushroom, garlic and Parmesan cream sauce with thyme.
American Main course Ingredients You’ll Need (Serves 4) 570 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8948 · Hand-built original
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Lasagna layered with browned crimini mushrooms, a thyme and lemon cream sauce, and a ricotta, egg, and Parmesan filling under mozzarella.
Main course 1 hr 50 min 6-8 servings 316 kcal Vegetarian Diabetic Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-6719 · Hand-built original
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Savoury vegetarian pancakes are great for brunch or lunch as they are super-cheap and easy to make. Bring a taste of Northern France to your kitchen with this marvellous mushroom pancake recipe! Each serving provides 512 kcal, 25g protein, 43g carbohydrates (of which 12g sugars), 26g fat (of which 14g saturates), 4g fibre and 1.7g salt.
French Main course 1 hr Serves 1 512 kcal Vegetarian
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-2860 · Hand-built original
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This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein. Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g saturates), 12g fibre and 1.2g salt.
Main course 1 hr Serves 2 743 kcal Vegetarian Vegan Dairy-free Egg-free High Fiber
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-2861 · Hand-built original
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Fettuccine tossed through golden mushrooms in a white wine, broth, cream, and Parmesan sauce.
Western Mains 20 min Serves 2 776 kcal Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6720 · Hand-built original
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Long pasta with mushrooms, shallot, sherry, and cream, finished with Parmesan, lemon zest, parsley, and crisp garlic panko crumbs.
Italian Main course 0 min 4 to 6 servings 505 kcal Vegetarian Egg-free Diabetic High Fiber Renal
Main ingredient: mushrooms
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-6721 · Hand-built original
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A puff pastry pie of mushrooms in a creamy onion sauce, served as a meat-free centrepiece with roasted carrots and parsnips and peas.
British Main course 1 hr 30 min Serves 4 852 kcal Vegetarian Egg-free High Fiber
Main ingredient: mushroom
HB-17442 · Hand-built original
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Udon noodles loosened in hot water and tossed in a butter, garlic and mushroom pan sauce with oyster sauce, soy, chicken stock and heavy cream.
Japanese Main course 20 min Serves 4 385 kcal Egg-free Diabetic
Main ingredient: mushrooms
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-10294 · Hand-built original
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Potato gnocchi simmered in a mustard-spiked cream sauce with cremini mushrooms, shallots and thyme, finished with wilted arugula.
Italian Main course 0 min 4 servings 365 kcal Gluten-free Egg-free Diabetic
Main ingredient: gnocchi
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-6722 · Hand-built original
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A stroganoff-style mushroom sauce with cream served beside long grain rice and broccoli for a simple, comforting supper for two.
Main course 1 hr Serves 2 430 kcal Egg-free Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-17483 · Hand-built original
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Chicken breasts dusted with a turmeric flour, seared, then baked in a one-skillet cream sauce built on shallots, Dijon mustard, honey and thyme.
Main course 45 min 2 servings 843 kcal Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6723 · Hand-built original
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Rigatoni in a coconut milk and tomato paste sauce with chickpeas, shallots, Italian seasoning and Parmigiano Reggiano, finished with parsley.
Italian Main course 25 min Serves 6 506 kcal Vegetarian High Fiber
Main ingredient: chickpeas
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-11430 · Hand-built original
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A one-pot pasta cooked in broth with broccoli, yogurt and red pepper flakes, finished with Parmigiano Reggiano stirred through.
Italian Main course 25 min Serves 4 686 kcal Diabetic
Main ingredient: broccoli
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-11432 · Hand-built original
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Cornstarch-coated chicken thighs pan-fried crisp, then finished in a chicken stock, cream and parmesan sauce with mushrooms, onion and Italian seasoning.
Italian Main course 20 min Serves 6 387 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10649 · Hand-built original
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Cubed spiced chicken cooked in one pan with orzo in chicken broth and Dijon mustard, finished with spinach, coconut milk, lemon and Parmesan.
American Main course 20 min Serves 6 302 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11433 · Hand-built original
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A one-pot chicken Marsala orzo with mushrooms and onion, simmered in Marsala wine and broth and finished with coconut milk and parsley.
American Main course 20 min Serves 4 442 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11434 · Hand-built original
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Spiced chicken thighs browned, then baked in one pot over orzo with white wine, lemon, oregano and feta.
Mediterranean Main course Serves 4 183 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chicken thighs
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-6724 · Hand-built original
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Penne simmered in one pot with cremini mushrooms, onion and miso in vegetable broth, finished with tahini, nutritional yeast and wilted greens.
American Main course 20 min Serves 4 172 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: mushrooms
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-9525 · Hand-built original
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Chicken breasts baked under cream of chicken soup and onion soup mix with a prepared stuffing topping.
American Main course Gluten-free Egg-free Low-Sodium
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8949 · Hand-built original
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Short pasta with seasoned chicken strips, spinach and a Parmesan cream sauce, topped with crisp panko crumbs.
Italian Main course 0 min Serves 4 670 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4372 · Hand-built original
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Creamy baked pasta with mushrooms, béchamel and provola: a rich, melty and gratinated pasta dish, perfect for Sunday lunch.
Italian Main Courses 50 min Serves 6 425 kcal Vegetarian Egg-free Diabetic
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-0709 · Hand-built original
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A flexible baked pasta in a parmesan white sauce: the pasta and whatever meat or vegetables are on hand are folded through the sauce, topped with cheese and baked until golden.
Western Mains 55 min Serves 8 344 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-6725 · Hand-built original
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A five-ingredient weeknight sauce: pasta tossed through warm double cream with garlic and finely grated Parmesan.
Main course 1 hr Serves 4 Vegetarian Egg-free
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-6726 · Hand-built original
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Whole-wheat spaghetti folded through a lemony goat cheese cream with roasted zucchini, toasted almonds and basil.
Italian Main course 0 min 2 servings 592 kcal Egg-free High Fiber
Main ingredient: zucchini
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-6727 · Hand-built original
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Fresh udon in a blended silken tofu and peanut sauce, topped with oven-crisped tempeh glazed in doubanjiang and served with steamed greens.
Main course 1 hr Serves 2 152 kcal Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-6729 · Hand-built original
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Tiny acini di pepe cooked risotto-style in chicken broth with browned Italian sausage, finished carbonara-style with egg yolks, Pecorino and lemon.
Italian Main course Gluten-free
Main ingredient: acini di pepe
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-6730 · Hand-built original
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