Put this gorgeous green blender sauce, featuring scallions, peanuts, and miso, toward whatever long noodle is in your pantry.
30 min 4 servings 196 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-1502 · Hand-built original
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Tomatoes, red pepper, onion and garlic roasted until caramelized, then simmered with mushroom stock and miso and blended smooth.
Asian Soup 1 hr 20 min Serves 4 124 kcal Vegetarian Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: mushrooms
Pairs well with: crusty bread , grilled cheese sandwich , green salad
HB-10773 · Hand-built original
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Halved yams roasted cut side down and spooned with a warm shallot, garlic, ginger and miso butter sauce and scallions.
American Side 45 min Serves 4 202 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: sweet potato
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11816 · Hand-built original
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A dashi broth of kombu and bonito under red or white miso, finished with cubed tofu, wakame seaweed and sliced scallions.
Japanese Soup 15 min Serves 4 17 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-10389 · Hand-built original
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A quick soup of dashi stock with miso paste strained in, finished with diced tofu and dehydrated seaweed simmered briefly together.
Asian Soup 5 min Serves 2 376 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic High Fiber
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-10894 · Hand-built original
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The everyday Japanese soup: dashi broth whisked with miso, carrying tofu cubes and wakame seaweed.
Japanese Soup 15 min Serves 4 47 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: tofu
Pairs well with: steamed rice , pickles , grilled fish
HB-5575 · Hand-built original
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Miso and lemongrass broth soaks dried noodles while aubergine and cashews brown in coconut oil with pak choi. Ginger, garlic and red chilli sharpen the finished bowls.
Japanese Main course 40 min Serves 2 620 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic
Main ingredient: tofu
Pairs well with: steamed rice , stir-fried vegetables , miso soup , edamame , pickled cucumber
HB-18016 · Hand-built original
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A fast Japanese-style noodle soup with a miso broth, mushrooms, pak choi, beansprouts, and king prawns, brightened with lime and fresh chilli.
Japanese Main course 40 min Serves 4 79 kcal Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: prawn
Pairs well with: miso soup , steamed rice , pickled vegetables , edamame
HB-14544 · Hand-built original
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Portobello mushrooms braised in miso, soy and sake, served on garlic-rubbed sourdough with a reduced glaze.
Light meals & snacks 1 hr Serves 2 382 kcal Vegetarian Egg-free Diabetic
Main ingredient: paste
HB-3667 · Hand-built original
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Halved Brussels sprouts tossed in a miso, wine and sriracha coating, roasted cut-side down until caramelized, then finished with sesame oil, maple syrup and sesame seeds.
American Side 35 min Serves 4 169 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium High Fiber Renal
Main ingredient: rice
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-9553 · Hand-built original
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A smooth butternut squash soup built on white miso and ginger, brightened with lemon juice and maple syrup. Cilantro, chili crisp, roasted peanuts and lemon wedges finish each bowl.
55 min 4–6 servings 15 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: raw sesame oil or vegetable oil
HB-18338 · Hand-built original
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Chewy cocoa brownies baked under a puffed marshmallow layer and a silky chocolate-cream frosting. Deeply chocolatey bars that cut cleanly once chilled.
American Dessert, Snack 2 hr 45 min Serves 24 432 kcal Vegetarian Low-Sodium Renal
Main ingredient: melted
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-18063 · Hand-built original
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Mississippi Sin Dip is a American dish built around ham. It takes 60 min in total and serves 8. It pairs well with coleslaw and cornbread.
American Appetizer, dip 1 hr Serves 8 234 kcal Egg-free Diabetic
Main ingredient: ham
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-3076 · Hand-built original
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A no-cook pantry salad of mixed beans, celery, tomato, and fresh herbs in a sharp Dijon and white wine vinegar dressing.
Side dishes 30 min Serves 2 236 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: spring onions
HB-14546 · Hand-built original
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A fresh fruit salad of watermelon, cherries, strawberries and blueberries tossed in a honey, lime and poppyseed dressing.
American Side 10 min Serves 4 270 kcal Vegetarian Gluten-free Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: seedless watermelon
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11820 · Hand-built original
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Romaine and green leaf lettuce with tomatoes, cucumber, red onion, pepperoncini, croutons, mozzarella and salami, tossed with dressing and Parmigiano.
Italian Salad 15 min Serves 5 208 kcal Gluten-free Diabetic
Main ingredient: salami
Pairs well with: soup , crusty bread , grilled chicken
HB-4478 · Hand-built original
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Any-vegetable fritters in a spiced gram flour batter — monsoon food at its best.
Indian Snack 25 min Serves 4 1556 kcal Vegetarian Vegan Dairy-free Egg-free Low-Sodium Renal
Main ingredient: vegetables
Pairs well with: mint chutney , tamarind chutney , chai
HB-5661 · Hand-built original
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Hawaiian-style chicken thigh pieces marinated in a mochiko flour and egg batter, dredged in flour and cornstarch, fried crisp, and served with a garlic-sriracha mayo.
Hawaiian Appetizer 4 hr 30 min Serves 4 626 kcal Dairy-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10390 · Hand-built original
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Skirt steak marinated overnight in apple juice, soy, and garlic, seared hard and sliced thin for wrapping in lettuce leaves with a ginger-scallion sauce and a spicy ssam sauce.
Asian, Fusion, Korean Appetizer, Grilling, Main, Starter 30 min Serves 4 705 kcal Dairy-free Egg-free Diabetic High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-14558 · Hand-built original
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Ground beef simmered in a soy, hoisin and coconut sugar sauce thickened with starch, tossed with glass noodles, green onions and sesame seeds.
Chinese Main course 20 min Serves 4 386 kcal Dairy-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11822 · Hand-built original
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A one-pan, 30-minute takeout-style dinner of chicken, broccoli, carrots and rice noodles glossed in a savoury soy, brown sugar and hoisin sauce.
Asian American Dinner, Main Course 18 min Serves 4 505 kcal Dairy-free Egg-free High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-17713 · Hand-built original
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Udon noodles folded through browned ground beef in a soy, hoisin and ginger sauce, thickened at the end with a cornstarch slurry. The whole dish cooks in about half an hour.
Asian, Asian American, Mongolian Main Course 30 min Serves 4 657 kcal Dairy-free Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-7644 · Hand-built original
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Breaded monkfish pieces fried as scampi and served over a smooth blended soup of watercress, spinach and potato. Lemon zest seasons the crisp fish twice.
British Main course 1 hr Serves 4 78 kcal Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-7646 · Hand-built original
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Sweet, garlicky grilled pork skewers from Bangkok's street carts, eaten with sticky rice.
Thai Starter 27 min Serves 4 658 kcal Egg-free Diabetic
Main ingredient: pork
Pairs well with: sticky rice , papaya salad , cucumber relish
HB-5803 · Hand-built original
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Nutrient-packed Burkinabé moringa leaf soup, a superfood dish with vibrant green flavor.
Burkinabè Burkinabé 30 min Serves 4 93 kcal Gluten-free Dairy-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: fresh
HB-1521 · Hand-built original
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Hearty whole wheat muffins packed with shredded apple and carrot, coconut, raisins, walnuts, flaxseed, and sunflower seeds.
American Breakfast, Snack 38 min Serves 14 357 kcal Vegetarian Dairy-free Renal
Main ingredient: flour
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-14566 · Hand-built original
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Pad pak boong: water spinach flash-fried with garlic, chilli and fermented soybean.
Thai Side dish 10 min Serves 4 Vegetarian Vegan Dairy-free Egg-free
Main ingredient: water spinach
Pairs well with: jasmine rice , grilled fish , omelette
HB-5814 · Hand-built original
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Baby carrots and aubergine batons roasted in paprika, cumin, ginger, turmeric and za'atar, served over tahini and dill yoghurt. Crisp fried aubergine trimmings, black sesame seeds and lemon zest top the dish.
Light meals & snacks 1 hr Vegetarian Gluten-free Egg-free Low-Sodium
Main ingredient: olive oil
HB-7653 · Hand-built original
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Moroccan Vegetarian Serve 4 309 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: carrots
HB-1522 · Hand-built original
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A no-cook chicken salad bound with Greek yogurt and tahini and warmed with turmeric, cinnamon and cumin. Dried cherries, green onion, fresh herbs and toasted pecans fold through the diced chicken.
Moroccan Salad 0 min 4 servings 303 kcal Gluten-free Egg-free Renal
Main ingredient: chicken breast
Pairs well with: soup , crusty bread , grilled chicken
HB-7655 · Hand-built original
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A Moroccan tomato soup with lentils, chickpeas, herbs and fine pasta, thickened with a flour slurry.
Moroccan Soup 40 min Serves 6 194 kcal Vegetarian Vegan Dairy-free Egg-free High Fiber
Main ingredient: pasta
Pairs well with: garlic bread , caesar salad , caprese salad , bruschetta , grilled vegetables
HB-3671 · Hand-built original
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Arugula with chickpeas, shredded carrots, celery, red onion, mint, raisins and walnuts in a tahini lemon dressing with cumin.
American Appetizer 10 min Serves 4 484 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: chickpeas
Pairs well with: coleslaw , cornbread , potato salad , baked beans
HB-11825 · Hand-built original
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Black beans and white rice cooked together with pepper, garlic, oregano, and cumin, finished with vinegar and garlic butter. Cuba's everyday rice-and-beans side, served with meat mains or on its own.
Cuban Side Dish 1 hr 40 min 6 servings 687 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: black beans
Pairs well with: roast pork , grilled meats
HB-4187 · Hand-built original
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Chicken marinated in toasted coriander, cumin and smoked paprika, served on cumin yoghurt with sobrasada and crispy skin.
Spanish Light meals & snacks 13 hr Serves 4 211 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-3673 · Hand-built original
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A beet dip in the style of mouttabal, with boiled grated beets folded into tahini loosened with yoghurt, lemon and garlic. It is spread flat on a plate for serving.
Middle Eastern Appetizer Vegetarian Gluten-free Egg-free
Main ingredient: beets
HB-7659 · Hand-built original
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Ciabatta sandwiches of prosciutto, mozzarella, roasted red pepper and basil, pressed on a griddle.
Italian Brunch, Lunch, Main course, Side dish, Snack, Supper 10 min Makes 2 sandwiches 622 kcal Egg-free Low-Sodium Renal
Main ingredient: mozzarella
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-5038 · Hand-built original
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Mozzarella in carrozza (Fried mozzarella) is a appetizers built around slices. It takes 28 min in total and serves 24. It is prepared in a straightforward, home-style way.
Appetizers 28 min Serves 24 135 kcal Vegetarian Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: white sandwich bread
HB-1529 · Hand-built original
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Mozzarella sticks coated in seasoned parmesan breadcrumbs and fried until golden with a melted centre.
Italian, Italian American Appetizer 1 hr 35 min Serves 16 163 kcal Vegetarian Diabetic Low Fat / Low Cholesterol
Main ingredient: cheese
Pairs well with: marinara sauce , green salad , french fries , garlic bread
HB-5071 · Hand-built original
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Rosemary dough balls stuffed with mozzarella, baked pull-apart style in a pan and brushed with garlic butter straight from the oven.
American Appetizer 1 hr 5 min Serves 12 313 kcal Vegetarian Diabetic
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-9300 · Hand-built original
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White bread panini with raspberry jam, rosemary and mozzarella, finished with brown sugar.
Sandwich 4 servings 571 kcal Vegetarian Egg-free
Main ingredient: bread
HB-5045 · Hand-built original
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Crisp egg rolls filled with sumac caramelised onions and shredded seasoned chicken, fried or air fried and garnished with pine nuts and parsley.
American Appetizer 1 hr 30 min 18 egg rolls 155 kcal Gluten-free Dairy-free Diabetic Low Fat / Low Cholesterol
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-9978 · Hand-built original
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Mugwort pancakes in an ice-water batter with red chili, fried until the edges go lacy and crisp.
Korean Side Vegetarian Vegan Dairy-free Egg-free
Main ingredient: mugwort
Pairs well with: soy sauce dip , kimchi , makgeolli
HB-16616 · Hand-built original
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A spring doenjang soup of mugwort and radish in kelp broth, the herb added last so it stays vivid.
Korean Soup Vegetarian Vegan Gluten-free Dairy-free Egg-free
Main ingredient: mugwort
Pairs well with: steamed rice , kimchi , grilled fish , seasoned greens
HB-16614 · Hand-built original
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A roasted red pepper and walnut dip with pomegranate molasses, Aleppo chilli, cumin and panko crumbs.
Middle Eastern Appetizer Vegetarian Vegan Dairy-free Egg-free
Main ingredient: red pepper
Pairs well with: pita bread , grilled chicken , roasted vegetables , green salad
HB-5110 · Hand-built original
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Muhammara (Roasted Red Pepper Dip) is a Middle Eastern appetizer centred on red pepper, prepared in a straightforward home style. Serve it as directed in the method.
Middle Eastern Appetizer 40 min 6 people 181 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Renal
Main ingredient: red pepper
HB-4073 · Hand-built original
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Rice cake skewers and fish cake skewers simmered in an anchovy broth until the cakes absorb the broth, served with a soy dipping sauce (multteok).
Korean Snack Dairy-free Egg-free
Main ingredient: rice cakes
Pairs well with: fish cake soup , tteokbokki , kimchi , pickled radish
HB-16333 · Hand-built original
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Udon noodles tossed over high heat with shiitake mushrooms, garlic and Thai basil in a soy, vegetarian oyster sauce, sugar and sesame oil sauce.
Asian Appetizer 15 min Serves 2 314 kcal Dairy-free Egg-free Diabetic High Fiber
Main ingredient: mushrooms
HB-10897 · Hand-built original
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Crisp deep-fried spring rolls filled with shiitake mushrooms, mung bean noodles, beansprouts, cabbage, and carrot.
Chinese Light meals & snacks 1 hr Makes 10 81 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: mushroom
Pairs well with: fried rice , spring rolls , bok choy , hot and sour soup
HB-14578 · Hand-built original
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