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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
Cornstarch-coated chicken thigh pieces browned in a wok and simmered in a sweet chili, soy and rice vinegar glaze with garlic and ginger, served over rice with broccoli.
Pan-fried salmon balls with panko, Parmesan and green onions, warmed through a sweet chili and honey glaze and served with a creamy garlic dipping sauce.
Super-sweet corn is cut into rib-style wedges, coated in a garlic mayonnaise-butter sauce, and roasted until the edges char slightly. Paprika, Parmesan, and parsley finish them like barbecue ribs.
A blended sweet corn soup with onion and mushrooms, enriched with cream and cheddar and finished with Parmesan. Blending the kernels whole gives it a naturally thick, silky body.
Lightly sweet pickled onions or shallots in a spiced vinegar with orange peel, fennel seeds, pink peppercorns and rosemary or thyme, tender but still holding their shape.
Side dishes12 hr 10 minMakes 2 x 18 fl oz jars122 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol
Sweet potato and carrot are softened in butter with garlic and onion, blended smooth, and enriched with fresh cream. The soup is mellow, golden and lightly sweet.
Caramelised roasted sweet potato wedges tossed with red onion, tomato, tamarind chutney, lemon and chaat masala, topped with crunchy peanuts and coriander.
An American cornbread made with mashed roasted sweet potato, cornmeal, cinnamon and nutmeg, baked in a square pan or cast-iron skillet until a toothpick comes out clean.
Sweet potato croquettes is a Italian appetizers built around potato. It takes 70 min in total and serves 10. It pairs well with sour cream and green beans.
Traditional hummus and falafel are given a twist with the addition of sweet potatoes. The recipe makes more hummus than you will need for the wraps, but it stores well (see tips).
Turkish and Middle EasternLight meals & snacks2 hrServes 2–4VegetarianEgg-freeHigh Fiber
Boiled sweet potato is blended with milk and simmered with condensed milk, butter and cinnamon into a thick jam. The jam is sealed inside flattened bread pressed into neat half-moon sandwiches.
Japanese sweet potatoes cut into sticks, dusted with cornstarch and tossed in avocado oil before roasting at high heat. The baked fries emerge crisp outside and fluffy within, finished simply with salt.
Roasted sweet potato cubes tossed with baby spinach, wild rice, cranberries and feta under a honey and lemon dressing, with toasted almonds for crunch.
An American side of roasted sweet potatoes whipped with sugars, cinnamon, egg, butter and cream, topped with a brown sugar crumble and a layer of marshmallows browned in the oven.
Thick sweet potato steaks roasted with smoked paprika and cumin, served over tahini yogurt with a sizzling garlic, chilli and sesame topping and toasted pine nuts.
Middle EasternMain, Side Dish1 hr 10 minServes 2446 kcalEgg-freeDiabeticLow-SodiumHigh FiberRenal
Blanched sweet potato stems are tossed with chives and onion in a blended red-pepper and fish-sauce seasoning. It is a crunchy, garlicky kimchi that deepens after a day in the refrigerator.
Toast layered with strawberry jam and sweet mashed sweet potato, holding a baked egg in its center under melted cheese. It is a sweet-savory breakfast slice with a jammy base.
These easy savoury muffins are high in protein and just as good eaten cold as they are warm. Whip up a batch for healthy snacks, lunches or breakfasts on the go. For this recipe you will need a 12-hole muffin tin. Each muffin provides 132 kcal, 7.8g protein, 12.3g carbohydrate (of which 2.5g sugars), 5.5g fat (of which 2.2g saturates), 1.5g fibre and 0.46g salt.
Yeasted hotteok dough is wound in spirals around scored sausages and pan-fried until puffed and golden. The skewers eat like a fairground hot dog with a chewy, crisp coat.
Big portobello mushrooms roasted in garlic butter, capped with melted Swiss cheese and stacked in toasted buns with caramelised onions, lettuce, tomato and a pink sriracha mayonnaise.
A herb-heavy tabbouleh in the traditional style, with far more parsley and mint than bulgur, sharpened with lemon and served alongside grilled flatbreads.
Large flour tortillas folded in pleats around nacho cheese, seasoned beef, a crisp tostada, sour cream, lettuce and tomato, then toasted seam-side down.
A tomato-based slow cooker soup of ground beef with chili beans, kidney beans, corn and green chiles, seasoned with chili powder, cumin, paprika and oregano.
Tacos Al Pastor is a Mexican dish built around pork. It takes 5 h 45 min in total and makes 10 serving(s). It pairs well with applesauce and roasted sweet potatoes.