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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Meals › Lunch

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Lunch

4,688 recipes

Kimchi-Pickled Zucchini and Tomatoes

Salted zucchini and cherry tomatoes quickly pickled with kimchi, served over silken tofu with sesame and scallions.

Korean-inspiredSide30 min4 to 6 servings307 kcalVegetarianVeganDairy-freeEgg-free

Main ingredient: zucchini

HB-4740 · Hand-built original

Ingredients & method

Kisir (bulgur wheat salad)

A Turkish fine bulgur salad kneaded with slow-sweated onions, pepper paste and spices, finished with herbs, tomato, pomegranate molasses and lemon.

Turkish and Middle EasternSide dishes1 hr 30 minServes 4152 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-14281 · Hand-built original

Ingredients & method

Kiwi and feta salad

A salad of skin-on kiwi chunks, deseeded cucumber, crumbled feta, dill and black sesame seeds over a dressing of olive oil, lemon juice, honey, garlic, za'atar and tahini in which the red onion softens first.

Light meals & snacks30 minServes 4-8350 kcalVegetarianGluten-freeEgg-freeLow-SodiumRenal

Main ingredient: olive oil

HB-7408 · Hand-built original

Ingredients & method

Kokkari Maroulosalata Salad

A chopped romaine and radicchio salad with dill and green onions, dressed with a blended feta, garlic and lemon dressing and topped with toasted pine nuts and crumbled feta.

MediterraneanSalad20 minServes 4453 kcalVegetarianGluten-freeEgg-freeDiabetic

Main ingredient: cheese

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-11531 · Hand-built original

Ingredients & method

Kokkari Watermelon Feta Salad

Cubed watermelon topped with toasted pine nuts, crumbled feta and torn basil, drizzled with olive oil and finished with flaky salt.

MediterraneanAppetizer10 minServes 4410 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: gin

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-11560 · Hand-built original

Ingredients & method

Kokoda, Raw Fish Salad

A traditional Fijian raw fish salad made with fresh fish cured in citrus juice and combined with coconut milk, onion, chilli, tomato and spring onion.

FijianSalad2 hr 15 minServes approximately 8284 kcalGluten-freeEgg-freeDiabetic

Main ingredient: medium red onions

Pairs well with: soup, crusty bread, grilled chicken

HB-1281 · Hand-built original

Ingredients & method

Kongguksu with soba noodles and ume plum pickled tomatoes

Chilled Korean soy milk noodle soup: soba noodles in a blended soybean, sesame and peanut broth, topped with ume plum pickled cherry tomatoes, cucumber and optional crispy rice.

KoreanSoup48 hrServes 2945 kcalVegetarianVeganDairy-freeEgg-freeHigh Fiber

Main ingredient: noodles

Pairs well with: crusty bread, grilled cheese sandwich, green salad

HB-9548 · Hand-built original

Ingredients & method

Konjac Tteokbokki

Chewy konjac stands in for rice cakes in a fiery gochujang tteokbokki with fish cake, cabbage and onion, sweetened with allulose. A halved boiled egg crowns the low-calorie snack.

KoreanSnackDairy-free

Main ingredient: konjac

Pairs well with: boiled eggs, fish cake soup, pickled radish, kimbap

HB-15913 · Hand-built original

Ingredients & method

Korean Bean Sprout Soup

A light dashi soup with bean sprouts, scented with sesame-sautéed green onion whites and seasoned with garlic, fish sauce and Korean red chili flakes.

KoreanSoup10 minServes 298 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: beans

Pairs well with: crusty bread, grilled cheese sandwich, green salad

HB-10855 · Hand-built original

Ingredients & method

Korean Bean Sprouts Side Dish

A Korean banchan of blanched bean sprouts tossed with scallion, garlic, sesame oil, sesame seeds, sugar and salt.

KoreanSide10 minServes 2151 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: beans

HB-10361 · Hand-built original

Ingredients & method

Korean Beef Lettuce Wraps

Korean-style ground beef with garlic, shredded carrots and diced red bell pepper simmered in a brown sugar, soy, sesame and gochujang sauce, spooned into butter lettuce leaves with green onions and sesame seeds.

korean americanDinner25 minServes 4370 kcalEgg-free

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-7412 · Hand-built original

Ingredients & method

Korean Broccoli Side Dish

Blanched broccoli florets dressed with sesame oil, rice vinegar, sugar, garlic, scallions and roasted sesame seeds, served at once or briefly marinated.

KoreanSide15 minServes 4139 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: broccoli

HB-10365 · Hand-built original

Ingredients & method

Korean Corn Cheese

Korean corn cheese of corn and onion salted and drained, sautéed in butter with mayonnaise and sugar, then broiled under mozzarella.

KoreanSide40 minServes 4636 kcalVegetarianGluten-freeEgg-freeHigh Fiber

Main ingredient: cheese

HB-10366 · Hand-built original

Ingredients & method

Korean Cucumber Salad (Oi Muchim)

A Korean oi muchim of salted cucumber slices dressed with soy sauce, gochugaru, garlic, sesame and scallion and marinated before serving.

KoreanAppetizer20 minServes 464 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: cucumber

HB-10367 · Hand-built original

Ingredients & method

Korean Fried Cauliflower

Cauliflower florets in a cold soda water batter, fried at 375°F and brushed with a soy, honey and gochujang sauce, finished with sesame seeds.

KoreanSide35 minServes 4460 kcalVegetarianDairy-freeEgg-freeLow Fat / Low Cholesterol

Main ingredient: cauliflower

HB-10370 · Hand-built original

Ingredients & method

Korean Inspired Spicy Mini Sausage Stir-Fry

Mini sausages slit so they curl as they brown, stir-fried with onion, bell peppers and carrot in a gochujang, ketchup and honey sauce.

KoreanSide10 minServes 2135 kcalDairy-freeLow Fat / Low Cholesterol

Main ingredient: sausage

HB-10863 · Hand-built original

Ingredients & method

Korean Melon and Cucumber Salad

Paper-thin melon and cucumber slices are dressed with the melon's strained seed juice, vinegar, and olive oil. Chilling lets the flavors settle into a clean, refreshing salad.

KoreanSalad10 minServes 282 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: Korean melon

Pairs well with: grilled fish, steamed rice, sandwiches

HB-16875 · Hand-built original

Ingredients & method

Korean Melon Salad

Thin slices of Korean melon are dressed with a sauce made from the melon's own seed juice, honey, olive oil, and lemon. Using the seed juice keeps the flavor intensely melony.

KoreanSaladServes 1368 kcalGluten-freeDairy-freeEgg-freeRenal

Main ingredient: Korean melon

Pairs well with: grilled fish, cold noodles, sparkling water, toast

HB-16872 · Hand-built original

Ingredients & method

Korean Melon Salad Pasta

Warm garlic pasta seasoned with tuna extract is plated with melon slices and fresh greens under a honey-balsamic dressing made with melon juice. Sweet, savory, and fresh in the same forkful.

KoreanSaladServes 274 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: Korean melon

Pairs well with: grilled chicken, soup, bread

HB-16873 · Hand-built original

Ingredients & method

Korean Melon Som Tam

A Thai-style som tam that swaps green papaya for crisp Korean melon, with carrot, tomatoes, and arugula in a fish sauce, lemon, and peanut butter dressing. It is salty, sour, sweet, and hot at once.

KoreanSalad30 minServes 2104 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: Korean melon

Pairs well with: grilled chicken, steamed rice, lettuce wraps, grilled pork

HB-16874 · Hand-built original

Ingredients & method

Korean Spicy Fish Cake Stir Fry

Strips of fish cake stir-fried with onion and green onion in a soy, honey and red chili flake sauce sharpened with dashi powder.

KoreanAppetizer10 minServes 4162 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: sheets korean fish cake sheets

HB-10866 · Hand-built original

Ingredients & method

Korean Spicy Rice Cake Skewers - Tteok Kkochi

Skewered rice cakes blanched, pan-fried until lightly crisp, and brushed with a simmered gochujang, soy and honey sauce.

AsianAppetizer25 minServes 451 kcalVegetarianDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: rice

HB-10868 · Hand-built original

Ingredients & method

Korean Spinach Salad (Sigeumchi Namul)

Blanched spinach squeezed dry and dressed two ways from one batch: a savory garlic, soy and sesame version and a spicy version with chili flakes, chili paste and sugar.

AsianAppetizer10 minServes 6150 kcalDairy-freeEgg-freeDiabetic

Main ingredient: spinach

HB-10870 · Hand-built original

Ingredients & method

Korean Spinach Side Dish (Sigeumchi-namul)

A Korean spinach banchan of spinach blanched for 30 seconds and shocked in ice water, dressed with soy sauce, garlic, sesame oil and seeds.

KoreanSide10 minServes 278 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: spinach

HB-10378 · Hand-built original

Ingredients & method

Korean Stir-Fried Fish Cake (Eomuk Bokkeum)

A Korean side of fish cake strips stir-fried with onion, carrot, garlic and scallion in a soy, mirin and sugar sauce, garnished with sesame seeds.

KoreanSide10 minServes 3365 kcalDairy-freeEgg-freeDiabetic

Main ingredient: carrot

HB-10379 · Hand-built original

Ingredients & method

Korean Street Toast Breakfast Sandwich

This fluffy egg sandwich, with a vegetable-packed omelet and salty American cheese, stays true to the street toasts you’d find in Korea.

25 minMakes 1842 kcalHigh Fiber

Main ingredient: ham

HB-1285 · Hand-built original

Ingredients & method

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