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Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.
16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.
Warm, golden and gently sweet, Pumpkin Rice brings the colours of the Caribbean straight to your kitchen. Fluffy grains of rice soak up soft pumpkin and a handful of tropical spices until every spoonful tastes of sunshine. It works beautifully as a side for grilled fish or meat, yet it is substantial enough to stand on its own as a main. Simple, forgiving and endlessly adaptable, this is the sort of dish that quietly wins over everyone at the table.
Saint LucianMain Dishes1–2 servings1224 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeHigh Fiber
Fluffy, moist pancakes flavoured with pumpkin puree and a full pumpkin-pie spice blend of cinnamon, nutmeg, ginger and cloves. The batter stays a little lumpy, which keeps the pancakes tender.
AmericanBreakfast, Main Course30 minServes 8132 kcalVegetarianDiabeticLow Fat / Low CholesterolRenal
Handmade pasta parcels carry a pumpkin, ricotta and Parmesan filling scented with mustard fruits. Sage and walnuts fried in butter dress the finished tortelli.
Soft, cake-like pumpkin cookies spiced with cinnamon, ginger and cloves, sandwiched around a bourbon-kissed cream cheese filling and rolled in crunchy candied pecans.
A richly spiced Punjabi curry base of onion, tomato, ginger and garlic, blended smooth and ready to become the foundation of meat, fish or vegetable curries.
IndianOther40 minMakes about 14 oz10 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Barramundi fillets baked over roasted baby potatoes in a puttanesca-style sauce of canned tomato, olives, capers, anchovies, fennel and cherry tomatoes, finished with basil.
A whole red snapper washed with citrus, rubbed with epis and Haitian seasoning, marinated, then dredged in a turmeric flour crust and fried crisp. Serve with pikliz.
Whole red snappers marinated in epis, garlic and Haitian seasoning, then simmered in a rich pepper, mushroom and caper sauce with lime. Serve over white rice or mayi moulen.
Pīrāgi (Latvian Bacon Buns) is a Latvian main centred on egg. It combines packet active dry yeast, warm milk, sugar for a straightforward, balanced result.
Qatari Chicken Saloona (Vegetable Stew) is a Qatari main centred on chicken. It combines chicken, Assorted vegetables, Basmati rice for a straightforward, balanced result.
Meet Qindzmari, a beautifully fragrant Georgian speciality that turns fresh fish into delicate, golden little rolls. Filled with tangy cheese, a generous handful of herbs and a gentle lift of spice, it captures everything that makes the cooking of the Caucasus so memorable. Serve it as a starter for guests or as a relaxed main course, either way, it is a dish worth making your own.
Quesadilla (Beef, Vegetable or Chicken) is a Mexican, Tex-Mex main centred on chicken. It combines - 8 flour tortillas, shredded Monterey Jack cheese, roughly chopped coriander/cilantro for a straightforward, balanced result.
Burrito-size tortillas filled with seasoned shredded chicken, sour cream, cheddar, and green chilies, then covered with a melted queso blanco and tomato sauce. They bake until hot and bubbly.
Baked sweet potatoes split and stuffed with shredded chicken tossed in buttery buffalo sauce and cooled with Greek yogurt, green onions and an extra dollop on top.
A shortcut cherry pie with a flaky shortening crust — one half rolled for the base, the other cut into a lattice over two cans of cherry filling — finished with egg wash and coarse sugar.
Quick & Easy Potsticker Casserole is a Asian, Asian American dinner, entree, main course, main dish centred on rice. It combines -25 frozen potstickers, full-fat coconut milk, soy sauce for a straightforward, balanced result.
Asian, Asian AmericanDinner, entree, Main Course, main dish40 minServes 6303 kcalEgg-freeDiabetic
Beef meatballs with Parmesan, Italian breadcrumbs and parsley that cook in the air fryer in about ten minutes — crisp-edged outside, tender and juicy within.
Quick and easy pizzas is a home-style main course centred on cloves. It combines garlic cloves, olive oil, tin plum tomatoes for a straightforward, balanced result.
Main course1 hrServes 478 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
A rustic shepherd's pie that turns leftover roast lamb into a rich wine-braised filling under a rough-mashed cap of new potatoes and roast parsnips, with garlicky kale alongside.
Instant ramen noodles cooked in the same pan as caramelised beef mince, onion and garlic, with a dark soy, oyster sauce, hoisin and mirin sauce, bean sprouts, green onions and sesame seeds.
A quick blended saag of spinach and broccoli stalk in a spiced butter and double cream sauce, with whole broccoli florets and sweetcorn folded in and a garnish of reserved florets, sweetcorn, cream and red chilli.
Cajun-spiced chicken cooked with onion and bell peppers, then simmered back into toasted white and wild rice with diced tomatoes, soy sauce, parsley and cilantro.
A free-form chicken pot pie: a creamy marsala chicken, bacon and vegetable filling served in bowls under golden squares of puff pastry — all the comfort, none of the crimping.
Ground chicken cooked shawarma-style with shallots, garlic, paprika, cumin and turmeric, served in bowls over rice and warm pitas with roasted sweet potato matchsticks and a feta yogurt sauce.
This quick and light chicken stew is an easy and comforting midweek meal. It's packed with vegetables and fairly low in calories, so it's healthy too. Each serving provides 415 kcal, 48g protein, 26.5g carbohydrates (of which 7.5g sugars), 11g fat (of which 2g saturates), 8g fibre and 0.5g salt. With a GI of 49 this meal is high protein, low GI .
Chicken thighs coated in a spiced taco seasoning paste, seared, shredded and simmered in a tomato and lime sauce made in the same pan, ready to fill warmed taco shells.