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18,844entries in the index
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Front page › Cuisines › Middle Eastern

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Middle Eastern

92 recipes

Baked halloumi with fennel and carob syrup

A scored block of halloumi baked over garlic, lemon peel and oregano with fennel seeds, served with flaked sea salt and a drizzle of carob syrup.

Middle EasternAppetizer0 minServes 2 - 4600 kcalVegetarianGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: halloumi

HB-6055 · Hand-built original

Ingredients & method

Beef Stew with Warm Levantine Spices

A Middle Eastern beef chuck stew seared and simmered for two hours with cumin, allspice, cinnamon, tomato paste, beef broth, lemon juice and pomegranate molasses, finished with carrots and baby red potatoes.

Middle EasternMain course3 hr 15 minServes 8616 kcalEgg-freeDiabetic

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-9258 · Hand-built original

Ingredients & method

Beet Hummus

Roasted beet blended with chickpeas, tahini, lemon and spices into a vivid hummus.

Middle EasternAppetizer30 min6 to 83 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: beet

HB-4729 · Hand-built original

Ingredients & method

Beetroot with green miso dressing and nori almonds

Boiled beetroot marinated in cider vinegar, lemon and brown sugar, plated over a coriander and white miso dressing and scattered with roasted almonds, sesame, crispy shallots and nori flakes.

Middle EasternSalad1 hrServes 6112 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: beetroot

Pairs well with: soup, crusty bread, grilled chicken

HB-6145 · Hand-built original

Ingredients & method

BEST Hummus

Chickpeas blended very smooth with tahini, olive oil, lemon juice, garlic and sea salt, loosened with water, and served on a plate with paprika, red pepper flakes or parsley over the top.

Middle EasternAppetizer0 minServes 8228 kcalVegetarianDairy-freeDiabeticLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: chickpeas

HB-6161 · Hand-built original

Ingredients & method

Bulgur and Spinach Pilaf with Labneh and Chilli-Roasted Tomatoes

A spiced bulgur pilaf with wilted spinach, served with garlicky labneh-yogurt and cherry tomatoes roasted with chile flakes until they slump.

Middle EasternMain course4 servings as an entrée / 8 as a side dish474 kcalEgg-freeHigh Fiber

Main ingredient: bulgur wheat

HB-13567 · Hand-built original

Ingredients & method

Cantaloupe in Honeydew Almond Soup

A chilled, no-cook melon dessert: silky honeydew and almond soup poured around sweet cantaloupe pieces. Light, fragrant and made for hot weather.

Middle EasternServes 486 kcalVegetarianGluten-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: chunks

HB-18059 · Hand-built original

Ingredients & method

Caramelised shallot and feta-labneh dip

Sweet, deeply browned shallots folded through tangy labneh and salty feta, topped with herbs, chilli flakes and chilli oil.

Middle EasternAppetizer0 minGluten-freeEgg-free

Main ingredient: shallots

HB-13006 · Hand-built original

Ingredients & method

Carrot and walnut cake

A spiced carrot cake with chopped walnuts and desiccated coconut, lightened with folded whisked egg whites, topped with a cream cheese and honey icing and toasted walnuts.

Middle EasternDessertServes 6-8738 kcalVegetarianLow-SodiumRenal

Main ingredient: carrot

Pairs well with: coffee, vanilla ice cream, fresh berries, whipped cream

HB-6337 · Hand-built original

Ingredients & method

Cauliflower Salad

Roasted cauliflower cooled and tossed with celery, parsley and toasted hazelnuts in a cinnamon, allspice, sherry vinegar and maple syrup dressing, scattered with pomegranate seeds.

Middle EasternSalad40 minServes 5113 kcalVegetarianGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: cauliflower

Pairs well with: soup, crusty bread, grilled chicken

HB-8802 · Hand-built original

Ingredients & method

Easy Moroccan Stuffed Eggplant (beef or lamb)

Eggplant halves scored, salted and roasted with a chermoula spice paste, then topped with spiced beef or lamb mince, yoghurt, coriander and pine nuts.

Middle EasternDinner1 hr 30 minServes 292 kcalGluten-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-6915 · Hand-built original

Ingredients & method

Falafel

Falafel is a Middle Eastern main course centred on chickpeas, prepared in a straightforward home style. Serve it as directed in the method.

Middle EasternMain courseServes 4, about 20 balls1887 kcalVegetarianVeganDairy-freeEgg-freeDiabeticHigh FiberRenal

Main ingredient: chickpeas

HB-4079 · Hand-built original

Ingredients & method

Falafel

Falafel made from soaked dried chickpeas ground with parsley, coriander and scallions, fried until deep bronze and crisp, and served in flatbreads with a lemon tahini sauce, tabbouleh and salad.

Middle EasternMains, Sides35 minServes 2050 kcalDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: chickpea

HB-6973 · Hand-built original

Ingredients & method

Fattoush Salad

A chopped romaine, tomato, cucumber and pepper salad with crisp sumac pita and a pomegranate molasses dressing.

Middle EasternSalad, Side Dish36 minServes 7330 kcalDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: olive oil

HB-4397 · Hand-built original

Ingredients & method

Fragrant Chickpea Rice Pilaf

Steamed basmati rice tossed with cumin and garam masala chickpeas fried until crisp at the edges, herbs, sultanas and a final shower of crunchy fried shallots.

Middle EasternRice15 minServes 6120 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: rice

HB-13778 · Hand-built original

Ingredients & method

Freekeh Pilaf

Freekeh simmered with caramelized onions, cinnamon and allspice, served with a garlicky yogurt sauce, herbs and pine nuts.

Middle EasternSideServes 2-4357 kcalVegetarianEgg-freeDiabeticLow-SodiumRenal

Main ingredient: freekeh

HB-4762 · Hand-built original

Ingredients & method

Giant couscous with golden raisins, lemon and almonds

Giant couscous simmered in vegetable stock, tossed with lemon, soaked golden raisins, cumin, toasted almonds and herbs. Served with a blended parsley oil.

Middle EasternSide31 minServes 4719 kcalVegetarianVeganDairy-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: couscous

HB-4633 · Hand-built original

Ingredients & method

Grandma's Whole Roasted Cauliflower with a Mountain of Dill

A whole cauliflower blanched then roasted until golden, served under a lemony tahini sauce, optional dill oil and a heap of fresh dill.

Middle EasternMain courseServes 4567 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticHigh Fiber

Main ingredient: cauliflower

HB-14038 · Hand-built original

Ingredients & method

Green Cannellini and Tahini

Middle Eastern cannellini beans with herbs and crisp pitta, served with tahini sauce, chilli oil and homemade pittas.

Middle EasternMain course2 hr 30 minServes 441 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: cannellini beans

HB-4042 · Hand-built original

Ingredients & method

Grilled Vegetables Platter

Eggplant, zucchini, squash, peppers and red onion grilled in batches until charred, layered and rested, then plattered with a cumin and lemon yogurt sauce.

Middle EasternAppetizer, Meal, Party Food15 minServes 4493 kcalVegetarianGluten-free

Main ingredient: eggplant

HB-13959 · Hand-built original

Ingredients & method

Halal Cart-Style Chicken and Rice With White Sauce

Marinated chicken thighs are seared, chopped and reheated in their marinade, then piled over turmeric and cumin rice. A mayonnaise and yogurt white sauce, shredded lettuce, tomato and toasted pita complete the plate.

Middle EasternMain course2 hrServes 4703 kcalEgg-free

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-8200 · Hand-built original

Ingredients & method

Homemade Hummus

Smooth homemade hummus from canned chickpeas boiled with baking soda until they break down, then blended with tahini, lemon juice and olive oil and seasoned with cumin and cayenne.

Middle EasternAppetizer0 min8 serving(s)5 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: chickpeas

HB-7254 · Hand-built original

Ingredients & method

Homemade Pita Bread

Soft homemade pita breads from a yeasted flour dough with sugar, kosher salt and Greek olive oil, proofed, rolled into 6 to 7-inch rounds and cooked briefly on both sides in a cast iron skillet.

Middle EasternBreadVegetarianVeganDairy-freeEgg-free

Main ingredient: all-purpose flour

HB-7261 · Hand-built original

Ingredients & method

Hummus

A smooth dip of chickpeas blended with tahini, lemon juice, garlic and olive oil.

Middle EasternDip5 minServes 6186 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: chickpeas

HB-3567 · Hand-built original

Ingredients & method

Hummus

A smooth chickpea hummus with tahini, lemon and garlic, blended from dried or tinned chickpeas with their skins removed.

Middle EasternAppetizer0 minServes 6318 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: chickpeas

HB-7314 · Hand-built original

Ingredients & method

Ka'ak Al-Quds

Jerusalem-style sesame bread rings, brushed with a honey and pomegranate molasses wash and coated in sesame seeds before baking.

Middle EasternBreakfast2 hr 15 minServes 12381 kcalVegetarianEgg-free

Main ingredient: active dry yeast

Pairs well with: coffee, orange juice, fresh fruit, toast

HB-9293 · Hand-built original

Ingredients & method

Labne with Sizzled Scallions and Chile

Labne with Sizzled Scallions and Chile is a Middle Eastern appetizer centred on yogurt, prepared in a straightforward home style. Serve it as directed in the method.

Middle EasternAppetizer2 cups776 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: yogurt

HB-4120 · Hand-built original

Ingredients & method

Mahalabiya

A rose-scented milk custard set with cornstarch and cream, steeped with cardamom pods and chilled until firm, is topped with a strawberry, rose and cardamom compote. Crushed pistachios and rose petals finish each glass.

Middle EasternVegetarianGluten-freeEgg-freeLow-Sodium

Main ingredient: milk

HB-17788 · Hand-built original

Ingredients & method

Marinated chicken thighs with fenugreek and ginger

Skin-on chicken thighs are marinated in a spiced double cream mixture with dried fenugreek, fresh and ground ginger, turmeric, cardamom and lime, then charred on a griddle and roasted with the reserved marinade spooned over. The marinade needs at least six hours, ideally overnight.

Middle EasternMain course0 minServes 6608 kcalGluten-freeEgg-freeDiabeticRenal

Main ingredient: chicken thighs

HB-7562 · Hand-built original

Ingredients & method

Mejadra

Basmati rice and brown lentils with toasted angel hair pasta, warm spices and a tangle of crisp fried onions, served with yogurt and chives.

Middle Eastern4–6 servings354 kcalVegetarianEgg-freeLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: pasta

Pairs well with: garlic bread, caesar salad, caprese salad, bruschetta, grilled vegetables

HB-14487 · Hand-built original

Ingredients & method

Middle Eastern Chuck Roast

A chuck roast braised for hours in beef broth, honey, sumac, turmeric and Aleppo pepper until it shreds, served over butter-toasted vermicelli rice with quick-pickled sumac onions.

Middle EasternMain course4 hr 10 minServes 12449 kcalEgg-freeDiabetic

Main ingredient: beef

Pairs well with: vermicelli rice, sumac onions, green salad, flatbread

HB-18834 · Hand-built original

Ingredients & method

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