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18,844entries in the index
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Front page › Cuisines › Middle Eastern

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Middle Eastern

92 recipes

Middle Eastern Roasted Eggplant with Couscous

Spice-pasted roasted eggplant halves piled with couscous, sultanas, olives, almonds and herbs, finished with lemon.

Middle EasternMain, Vegetarian55 minServes 4474 kcalVegetarianDairy-freeHigh Fiber

Main ingredient: eggplant

HB-14518 · Hand-built original

Ingredients & method

Middle Eastern Roasted Vegetables with Tahini Sauce

A tray of roasted autumn vegetables with za'atar and pine nuts under a lemony tahini sauce.

Middle EasternLight Meal, Salad, Side40 minServes 2865 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: cauliflower

HB-14519 · Hand-built original

Ingredients & method

Middle Eastern Spiced Chickpea Salad

Chickpeas coated in cumin, allspice and cardamom and fried until their spice crust sets, served over cucumber, tomato, red onion and herbs with a lemon and sherry vinegar dressing.

Middle EasternLunch, Salad, Vegan10 minServes 4121 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: chickpea

HB-7612 · Hand-built original

Ingredients & method

Mouttabal Shamandar

A beet dip in the style of mouttabal, with boiled grated beets folded into tahini loosened with yoghurt, lemon and garlic. It is spread flat on a plate for serving.

Middle EasternAppetizerVegetarianGluten-freeEgg-free

Main ingredient: beets

HB-7659 · Hand-built original

Ingredients & method

Muhammara (Roasted Red Pepper Dip)

Muhammara (Roasted Red Pepper Dip) is a Middle Eastern appetizer centred on red pepper, prepared in a straightforward home style. Serve it as directed in the method.

Middle EasternAppetizer40 min6 people181 kcalVegetarianVeganDairy-freeEgg-freeDiabeticRenal

Main ingredient: red pepper

HB-4073 · Hand-built original

Ingredients & method

Oven-Roasted Chicken Shawarma

Boneless chicken thighs marinate in lemon juice, olive oil, garlic, cumin, paprika, turmeric and a pinch of cinnamon, then roast with quartered red onion until the edges char. Chopped fresh parsley is scattered over the shawarma before serving.

Middle EasternMain course0 min4 to 6 servings621 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-7806 · Hand-built original

Ingredients & method

Pea and artichoke dip with pickled onions

A coarse pea and artichoke dip with parsley, basil, lemon and Greek yoghurt, topped with quick-pickled red onion rings and served with the remaining pickles alongside.

Middle EasternAppetizer0 minServes 6-889 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: peas

HB-7856 · Hand-built original

Ingredients & method

Pita Bread

Yeasted pita rounds rolled a quarter-inch thick and baked on a preheated sheet at the oven's highest temperature until golden underneath.

Middle EasternBread3 hr 15 minServes 14139 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: active dry yeast

HB-9307 · Hand-built original

Ingredients & method

Quick Chicken Shawarma and Sweet Potato Bowls

Ground chicken cooked shawarma-style with shallots, garlic, paprika, cumin and turmeric, served in bowls over rice and warm pitas with roasted sweet potato matchsticks and a feta yogurt sauce.

Middle EasternMain course0 minServes 6443 kcalGluten-freeEgg-freeLow-SodiumRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-8007 · Hand-built original

Ingredients & method

Quick Chickpea Braise with Kale and Harissa

A Middle Eastern chickpea and kale braise with preserved lemon and tomatoes, served with flatbreads, yoghurt and harissa.

Middle EasternMain course1 hrServes 443 kcalVegetarianEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: chickpeas

HB-4035 · Hand-built original

Ingredients & method

Red rice with mushrooms and cavolo nero

Red rice served with roasted mushrooms, garlicky cavolo nero and a preserved lemon dressing. It is earthy, sharp and herbed.

Middle EasternMain course0 minServes 6174 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: red rice

HB-3947 · Hand-built original

Ingredients & method

Roasted Aubergine with Walnut Salsa

Roasted aubergine with a walnut and pickled walnut salsa, goats cheese and pomegranate.

Middle EasternSide2 hr 30 minServes 4144 kcalGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: aubergine

HB-4017 · Hand-built original

Ingredients & method

Roasted Broccolini with Tahini Sauce

Broccolini roasted until its tips crisp, drizzled with a honey lemon tahini sauce and scattered with toasted nuts.

Middle EasternLight mains, Sides25 minServes 4162 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: australia

HB-8088 · Hand-built original

Ingredients & method

Roasted Carrots with Preserved Lemon Yogurt

Spiced roasted carrots with cumin, coriander and smoked paprika, served over preserved lemon and garlic yoghurt with herbs.

Middle EasternSide4 servings183 kcalVegetarianGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: carrots

HB-15046 · Hand-built original

Ingredients & method

Savta's Green Bean Salad

Green beans blanch for three minutes, red capsicum strips blister in a smoking skillet, and a hot garlic, caper, cumin and coriander seed dressing pours over both. Chervil, tarragon, green onions and lemon zest are tossed through just before serving.

Middle EasternSide Salad25 minServes 4129 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: green beans

HB-7794 · Hand-built original

Ingredients & method

Shakshuka

Eggs poached in a spiced tomato and pepper sauce with cumin and smoked paprika, finished with feta and cilantro.

Middle EasternMain Dish

Main ingredient: eggs

HB-4699 · Hand-built original

Ingredients & method

Sheet-Pan Turmeric Chicken and Crispy Rice

Chicken thighs and drumsticks marinated in lemon, garlic, ginger, turmeric and coriander roast over a layer of cooked short-grain rice until the rice turns crisp at the edges. Scallions and cilantro finish the golden pan.

Middle EasternMain course0 min4 servings1860 kcalGluten-freeDairy-freeEgg-freeLow-SodiumRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-8234 · Hand-built original

Ingredients & method

Shredded Cabbage Salad with Pomegranate and Tomatoes

Shredded Cabbage Salad with Pomegranate and Tomatoes is a Middle Eastern salad centred on cabbage, prepared in a straightforward home style. Serve it as directed in the method.

Middle EasternSalad8 Servings114 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: cabbage

Pairs well with: soup, crusty bread, grilled chicken

HB-4108 · Hand-built original

Ingredients & method

Slow Cooked Lamb Shawarma

Lamb shoulder coated in a shawarma paste of coriander, cumin, cardamom and smoked paprika, roasted slowly under foil until it falls apart. After resting, the meat is sliced or shredded and drenched in its pan juices.

Middle EasternMains3 hr 40 minServes 6490 kcalGluten-freeEgg-freeDiabetic

Main ingredient: lamb

Pairs well with: mint sauce, roasted potatoes, couscous, ratatouille, tzatziki

HB-8281 · Hand-built original

Ingredients & method

Slow-cooked lamb shoulder with fig and pistachio salsa

Bone-in lamb shoulder coated in a spiced onion, ginger and herb paste, braised with figs, cinnamon sticks and cardamom, then finished with a fresh fig and pistachio salsa.

Middle EasternMain course4 hrServes 6 - 8612 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: lamb shoulder

HB-8321 · Hand-built original

Ingredients & method

Smashed Beef Kebab With Cucumber Yogurt

Seasoned ground beef flattened and cooked kebab-style, served with a grated cucumber, mint and yogurt sauce, walnuts and raisins.

Middle EasternMain Dish25 min4 servings515 kcalGluten-freeEgg-free

Main ingredient: ground beef

HB-4698 · Hand-built original

Ingredients & method

Spiced Roast Chicken With Tangy Yogurt Sauce

Cubes of chicken thighs coated in a coriander, paprika and cumin spice mixture and roasted, served with a tangy yogurt and mayonnaise white sauce, shredded lettuce, diced tomatoes and warm pita.

Middle EasternMain course0 min4 servings417 kcalEgg-freeDiabeticRenal

Main ingredient: chicken thighs

HB-8393 · Hand-built original

Ingredients & method

Sprouting broccoli with anchovies and lemon oil

Purple sprouting broccoli is roasted under foil and then grilled until charred at the edges, and dressed with lemon juice and a warm olive oil infused with lemon peel, garlic and anchovy.

Middle EasternSide0 minServes 4 as a side dish122 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: purple sprouting broccoli

HB-8443 · Hand-built original

Ingredients & method

Sticky date spiced carrots

Carrot pieces roast with smoked paprika and cumin, then mix with toasted walnuts, herbs and a warm date dressing of baharat, chopped lemon and date syrup, topped with herby pickled onions.

Middle EasternSide0 minServes 4 as a side267 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumRenal

Main ingredient: carrots

HB-8462 · Hand-built original

Ingredients & method

Stuffed Aubergine with Lamb and Pine Nuts

Middle Eastern aubergines stuffed with spiced lamb and pine nuts in a tamarind tomato sauce, with a tahini yoghurt dressing.

Middle EasternMain course2 hr 30 minServes 4–6228 kcalGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: aubergine

HB-4024 · Hand-built original

Ingredients & method

Sumac and Saffron Refresher

A sparkling refresher of saffron water brightened with sumac and lemon, topped with still and sparkling water and torn mint.

Middle EasternDrink2 servings77 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: saffron

HB-15574 · Hand-built original

Ingredients & method

Sweet potato steaks

Thick sweet potato steaks roasted with smoked paprika and cumin, served over tahini yogurt with a sizzling garlic, chilli and sesame topping and toasted pine nuts.

Middle EasternMain, Side Dish1 hr 10 minServes 2446 kcalEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: potato

Pairs well with: sour cream, green beans, coleslaw, grilled steak, roast chicken

HB-8525 · Hand-built original

Ingredients & method

Tahini Sauce

A smooth lemon and garlic tahini sauce topped with toasted nuts.

Middle EasternSauce5 minMakes just over 1/3 cup (85 ml).645 kcalVegetarianGluten-freeDairy-freeEgg-freeDiabeticHigh Fiber

Main ingredient: tahini

Pairs well with: falafel, grilled vegetables, pita, roast chicken

HB-5249 · Hand-built original

Ingredients & method

Tahini-Creamed Chard

Middle Eastern Swiss chard with onions and garlic, served over a tahini and cumin sauce with sesame seeds.

Middle EasternSide1 hrServes 4–6172 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: Swiss chard

HB-3996 · Hand-built original

Ingredients & method

White balsamic and ginger dressing

A smooth blended dressing of olive oil, white balsamic vinegar, lemon, garlic and ginger. Served over salad leaves with radishes and crunchy seeds.

Middle EasternSauce5 minServes 4103 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: olive oil

HB-4644 · Hand-built original

Ingredients & method

Yoghurty Butter Beans with Pistachio Dukkah

Butter beans folded through a garlic and lemon yoghurt dressing, topped with crumbled feta, a pea, dill and mint mixture, turmeric oil and a homemade pistachio dukkah of toasted seeds, oregano and mint.

Middle EasternMain courseVegetarianGluten-freeEgg-freeHigh Fiber

Main ingredient: butter beans

HB-8804 · Hand-built original

Ingredients & method

Za’atar Turkey Meatballs With Tahini Yogurt

Ground turkey meatballs mixed with panko, parsley and za'atar, baked until golden and served over a tahini yogurt sauce made with Greek yogurt, garlic and lemon juice.

Middle EasternMain course0 min4 servings331 kcalDiabeticRenal

Main ingredient: ground turkey

HB-8809 · Hand-built original

Ingredients & method

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