Mango Lassi
HB-5663 · Hand-built original · Indian
Thick, frothy mango yogurt drink with a whisper of cardamom.
IndianDessert5 minServes 4130 kcalVegetarianGluten-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: mango
Pairs well with: spicy curries, biryani, samosa
Servings:4quantities adjust to match
Ingredients
- 2 ripe mangoes or 14 oz mango pulp
- 14 oz Greek yogurt
- 13½ Tbsp whole milk
- 2 tbsp sugar or honey
- a pinch of ground cardamom
- ice cubes
- pistachios, chopped, to finish
Method
- Put the mango flesh (or pulp), yogurt, milk, sugar or honey and cardamom in a blender with a handful of ice cubes.
- Blend until completely smooth and frothy.
- Taste before serving — a ripe mango may need no extra sugar at all — and adjust.
- Pour into tall glasses, very cold, and finish with the chopped pistachios.
Prep: 5 min · Cook: 0 min · Total: 5 min
Nutrition (per serving, where published)
130 kcalCalories
10.5 gProtein
8.5 gCarbs
6 gFat
3.3 gSaturates
0.3 gFibre
53 mgSodium
23 mgCholesterol
236 mgPotassium
173 mgCalcium
1 servingServing
Estimated from USDA FoodData Central ingredient data