Mango Chow
HB-4178 · Hand-built original · Trinidadian
Mango Chow is a Trinidadian snack centred on mango, prepared in a straightforward home style. Serve it as directed in the method.
TrinidadianAppetizerVegetarianVeganGluten-freeDairy-freeEgg-free
Main ingredient: mango
Serving count not stated for this recipe, so quantities are shown as written.
Ingredients
- 2 mangoes, semi ripe or ripe, peeled, sliced, seed removed and chopped
- 8 leaves culantro
- 8 cloves garlic
- Hot pepper, to taste
- 1 tsp Himalayan salt, or to taste
- Black pepper, to taste (optional)
- 2 salt prunes (optional, to taste)
- Lemon juice or lime, to taste
Method
- Rinse, peel and cut the mango into small pieces, placing them in a bowl.
- Finely chop the culantro, garlic and hot pepper with a knife, mini food processor or mortar and pestle until finely chopped.
- Combine the minced seasonings, salt and black pepper if using, salt prunes and lemon or lime juice if using, into the fruit thoroughly.
- Taste and assess if additional spiciness or salt is needed. Marinating is optional. Serve.
Nutrition not computed — no serving count in the source recipe (per-serving values cannot be derived without one).