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Front page › Beetroot taco

Beetroot taco

HB-18421 · Hand-built original

Pink beetroot tacos with beetroot and chickpea hummus, pickled red onions, diced steamed beetroot, feta and pumpkin seeds. The taco dough gets its colour from beetroot juice pressed into it.

Starters & nibbles2 hr 30 minServes 6258 kcalVegetarianEgg-freeDiabeticRenal

Main ingredient: flour

Servings:6quantities adjust to match

Ingredients

  • 1¼ oz taco flour
  • 1 oz plain flour, plus extra for dusting
  • ½ tsp baking powder
  • ½ oz coconut oil
  • 2¼ oz beetroot juice
  • 2⅔ oz steamed beetroot
  • 2¼ oz chickpeas, drained
  • pinch paprika
  • pinch ground cumin
  • pinch caraway seeds
  • ½ tsp tahini
  • 1¾ oz olive oil
  • ½ tsp salt
  • ½ lemon, juice only
  • 1 oz beetroot powder (optional)
  • salt and freshly ground black pepper
  • 1 red onion, thinly sliced
  • 3½ fl oz cider vinegar or white wine vinegar
  • 3½ oz caster sugar
  • boiling water (enough to cover the red onions)
  • steamed beetroot, finely diced
  • feta cheese, diced
  • pumpkin seeds
  • small salad leaves

Method

  1. Rub the taco flour, plain flour, baking powder and coconut oil together in a large bowl to a breadcrumb texture for the taco dough, then add the beetroot juice gradually until a thoroughly combined, slightly tacky dough forms.
  2. Divide the dough into ¾ oz portions, roll them into balls, and rest them for 30 minutes.
  3. Press each ball between two squares of greaseproof paper in a taco press, or roll it out on a lightly floured surface with a rolling pin, into a small taco round.
  4. Cook each taco in a dry frying pan over medium heat for 2 minutes per side until slightly blistered on both sides, and wrap the cooked tacos in a tea towel to keep warm while the rest are made.
  5. Blend the steamed beetroot, chickpeas, paprika, cumin, caraway seeds, tahini, olive oil, ½ teaspoon salt, lemon juice and beetroot powder, if using, in a food processor until almost smooth for the hummus, and season it with salt and pepper.
  6. Put the sliced red onion in a heatproof bowl, pour boiling water over it to cover, and leave it under a plate until cool, which takes the harsh edge off, then drain the onion.
  7. Boil 3½ fl oz water with the cider vinegar and caster sugar in a saucepan, pour that pickling liquid over the drained onions in a clean bowl, and leave the mixture until cool before spooning it into a clean jar.
  8. Fill each taco with a spoonful of beetroot hummus, a few chunks of finely diced steamed beetroot and diced feta, and finish with pickled onions, pumpkin seeds and small salad leaves on a big platter.

Prep: 2 h · Cook: 30 min

Nutrition (per serving, where published)

258 kcalCalories
5.1 gProtein
29.1 gCarbs
14 gFat
3.8 gSaturates
4.8 gFibre
3.1 gSugars
288 mgSodium
0 mgCholesterol
231 mgPotassium
51 mgCalcium
1.5 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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