Grilled Cod
HB-17877 · Hand-built original · American
Cod fillets brushed with Cajun garlic butter and grilled until flaky, with the reserved butter brushed on again at the very end.
AmericanDinner, Main Course20 minServes 4214 kcalGluten-freeEgg-freeDiabetic
Main ingredient: cod
Pairs well with: coleslaw, cornbread, potato salad, baked beans
Servings:4quantities adjust to match
Ingredients
- 1 pound cod filet
- salt and pepper
- 1/4 cup butter (melted)
- 1 Tablespoon olive oil
- 1 Tablespoon Cajun Seasoning
- 2 cloves garlic minced
Method
- Heat the grill to 400°F and season the cod fillet with salt and pepper on both sides.
- Stir the melted butter with the olive oil, Cajun seasoning and minced garlic, and reserve half of this Cajun butter in a separate small bowl.
- Brush the remaining butter over both sides of the fish and lay the cod on a well-oiled grill grate.
- Grill the cod for 4 to 5 minutes, flip it carefully, and cook the second side for 4 to 5 minutes until it flakes easily and reaches about 130°F inside.
- Brush the reserved Cajun garlic butter over the grilled cod just before serving.
Prep: 10 min · Cook: 10 min · Total: 20 min
Nutrition (per serving, where published)
214 kcalCalories
18.4 gProtein
0.4 gCarbs
15.6 gFat
7.8 gSaturates
0 gFibre
0 gSugars
430 mgSodium
84 mgCholesterol
281 mgPotassium
11 mgCalcium
0.1 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data