Ham Egg Cup Bread
HB-17084 · Hand-built original · Korean
Ham slices become edible cups for baked eggs under a blanket of melted pizza cheese. A dab of ketchup on top keeps the quick breakfast playful.
KoreanBreakfastServes 2179 kcalGluten-freeDiabeticRenal
Main ingredient: egg
Pairs well with: coffee, milk, fruit salad, toast
Servings:2quantities adjust to match
Ingredients
- 5 slices ham
- 1 paper cup pizza cheese
- 5 eggs
- ketchup, a little
Method
- Press one ham slice into each cup of a muffin tin or heatproof cup so the ham forms a liner with no gaps at the base.
- Crack one egg into every ham cup and prick each yolk once with a fork so it does not burst while baking.
- Scatter pizza cheese generously over the eggs, covering the yolks.
- Air-fry at 356°F for 10 minutes, until the whites are set and the cheese has melted and spotted golden.
- Lift the cups out, add a small squeeze of ketchup over each one and eat them warm.
Nutrition (per serving, where published)
179 kcalCalories
15.7 gProtein
0.9 gCarbs
11.9 gFat
3.9 gSaturates
0 gFibre
0.5 gSugars
178 mgSodium
465 mgCholesterol
172 mgPotassium
70 mgCalcium
2.2 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data