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Front page › Cantonese › Cantonese Steamed Fish

Cantonese Steamed Fish

HB-0404 · Hand-built original · Cantonese

Cantonese Steamed Fish — the dish itself.

Cantonese steamed fish is often served as one of the courses in a Chinese banquet, but it's also an easy meal to make on any weeknight at home with just a few ingredients.

CantoneseFish and Seafood20 minServes 2272 kcalDairy-freeEgg-freeDiabetic

Main ingredient: tilapia

Servings:2quantities adjust to match

Ingredients

  • 10 ounces fillet of delicate white fish (sea bass, sole, flounder, tilapia, or haddock), about 1 inch thick
  • 2 scallions, julienned, green and white parts separated
  • 2 tablespoons julienned fresh ginger
  • 1 small bunch cilantro, leaves and tender stems
  • 1 1/2 tablespoons light soy sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon sugar
  • 2 tablespoons hot water
  • 2 tablespoons vegetable oil

Method

  1. Stir the soy sauce, salt, sugar, and hot water together in a small bowl and set aside.
  2. Scatter half the scallion whites and half the ginger over a heatproof plate, lay the fish on top, and scatter the rest of those aromatics over the fish.
  3. Steam over vigorously boiling water for 7 to 10 minutes, depending on thickness, until the fish just flakes and is opaque throughout. Carefully pour off the steaming liquid from the plate.
  4. Top the fish with the scallion greens, the remaining ginger, and the cilantro.
  5. Heat the vegetable oil in a small pan until shimmering and just smoking, then pour it slowly over the aromatics so they sizzle.
  6. Pour the soy sauce mixture around and over the fish and serve immediately with steamed rice.

Prep: 5 min · Cook: 15 min · Total: 20 min

Nutrition (per serving, where published)

272 kcalCalories
25.4 gProtein
3.6 gCarbs
17 gFat
2.8 gSaturates
0.4 gFibre
0.5 gSugars
958 mgSodium
58 mgCholesterol
629 mgPotassium
104 mgCalcium
2.3 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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