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Front page › Saint Lucian › Bouyon

Bouyon

HB-0306 · Hand-built original · Saint Lucian

Bouyon — the dish itself.
Served with its “pairs well with” suggestions: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread.

Bouyon is a traditional Saint Lucian stew that embodies the island's culinary heritage. It is a hearty dish made with meat, vegetables, and spices, often enjoyed during family gatherings and celebrations.

Saint Luciandaily, family gatherings, celebrations1 hr 20 min6 servings316 kcalDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

Servings:6quantities adjust to match

Ingredients

  • 2 lbs chicken pieces, bone-in
  • 2 Tbsp vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 sprigs fresh thyme
  • 2 to 3 scallions, chopped
  • 6 cups chicken broth or water
  • 1 lb green bananas, peeled and sliced into chunks
  • 1 lb dasheen (taro), peeled and cubed
  • 1 lb carrots, peeled and sliced
  • 1 lb pumpkin, peeled and cubed
  • 1 to 2 whole hot peppers (optional)
  • Salt and black pepper, to taste
  • Flour dumplings (optional, traditional): 1 cup flour, pinch of salt, and enough water to make a stiff dough

Method

  1. Season the chicken with salt and pepper. Heat the oil in a large, heavy pot over medium-high heat and brown the chicken for 5 to 6 minutes. Remove and set aside.
  2. Add the onion to the same pot and cook for 4 minutes. Add the garlic, thyme, and scallions and cook for 1 minute.
  3. Pour in the broth or water and return the chicken. Bring to a boil, then reduce to a simmer for 20 minutes, skimming if needed.
  4. Add the dasheen, carrots, pumpkin, and green bananas in that order, plus the whole hot pepper if using, taking care it does not burst unless you want the soup very hot.
  5. If making dumplings, knead the flour, salt, and water to a stiff dough, roll into small logs or discs, and drop them into the simmering soup.
  6. Simmer gently for 25 to 30 minutes more, until the chicken is cooked through, the ground provisions are tender, and the broth has thickened from the starches.
  7. Remove the thyme sprigs and whole pepper. Taste, adjust salt and pepper, and serve hot in deep bowls.

Prep: 20 min · Cook: 60 min · Total: 80 min

Nutrition (per serving, where published)

316 kcalCalories
29.9 gProtein
16.3 gCarbs
15.9 gFat
3.2 gSaturates
3 gFibre
6.6 gSugars
932 mgSodium
124 mgCholesterol
1020 mgPotassium
69 mgCalcium
2 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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