The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Meals › Tea

Browse by meal

Tea

7,758 recipes

Tofu Doenjang Jjageuli

A thick, spoonable stew of tofu and minced beef with zucchini, simmered in a doenjang seasoning loosened with water rather than a separate broth. It is made to be ladled straight over rice.

KoreanMain courseGluten-freeDairy-freeEgg-freeLow-Sodium

Main ingredient: tofu

Pairs well with: steamed rice, kimchi, seaweed soup, fried egg

HB-16134 · Hand-built original

Ingredients & method

Tofu Duruchigi

Tofu simmered in anchovy-kelp broth under a matured gochujang seasoning with green onion, onion, and two kinds of chili. The sauce reduces around the tofu until it is thick and deeply savory.

KoreanMain courseDairy-freeEgg-free

Main ingredient: tofu

Pairs well with: steamed rice, kalguksu noodles, kimchi, seaweed soup

HB-16135 · Hand-built original

Ingredients & method

Tofu Egg Gimbap

A rice-free gimbap built on a pan-fried sheet of tofu and egg, rolled in seaweed with carrot, imitation crab, pickled radish, and spinach. A brush of sesame oil and a sprinkle of sesame seeds finish the roll.

KoreanMain courseGluten-freeDairy-free

Main ingredient: tofu

Pairs well with: kimchi, fish cake soup, pickled radish, tteokbokki

HB-16132 · Hand-built original

Ingredients & method

Tofu Eggplant Stir-fry

Salted and squeezed eggplant stir-fried with golden pan-fried tofu in a dark soy, oyster, and doubanjiang seasoning warmed with chili oil. Green onion and red chili finish the pan at the end.

KoreanMain course30 minServes 2103 kcalDairy-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: tofu

Pairs well with: steamed rice, kimchi, seaweed soup, seasoned bean sprouts

HB-16129 · Hand-built original

Ingredients & method

Tofu Japchae

Tofu noodles tossed with salted zucchini and carrot, blanched oyster mushrooms, bell pepper, and ribbons of egg in a soy and sesame seasoning. Everything is stir-fried separately so each element keeps its own texture.

KoreanMain courseServes 1416 kcalDairy-free

Main ingredient: tofu noodles

Pairs well with: kimchi, steamed rice, seaweed soup, pickled radish

HB-16150 · Hand-built original

Ingredients & method

Tofu Meatballs in Burst Tomato Sauce

Crisp baked meatballs made from extra-firm tofu, panko and Parmesan, served in a cherry tomato sauce with shallot, garlic and tomato paste that cooks while they bake.

Main course40 min4 servings38 kcalVegetarianGluten-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-8638 · Hand-built original

Ingredients & method

Tofu mee goreng noodles

Cornflour-dusted tofu fries crisp before joining stir-fried broccoli, pepper, carrot and pak choi over ready-cooked noodles. Ketjap manis and chilli paste glaze the whole pan.

Thai and South-East AsianMain course1 hrServes 3185 kcalVegetarianDairy-freeDiabeticLow-SodiumRenal

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-18013 · Hand-built original

Ingredients & method

Tofu Noodle Kimbap

Keto-style gimbap that swaps rice for tofu noodles, layered with perilla leaves, carrot, and thin egg sheets. The rolls are sealed with a dab of water and brushed with sesame oil.

KoreanMain courseServes 2214 kcalVegetarianDairy-freeDiabeticRenal

Main ingredient: tofu noodles

Pairs well with: kimchi, pickled radish, miso soup, seasoned spinach

HB-16137 · Hand-built original

Ingredients & method

Tofu Noodle Pad Thai

Pad Thai reworked with tofu noodles, grilled chicken breast, scrambled egg, and bean sprouts in a fish sauce seasoning sharpened with vinegar. Crushed peanuts and extra peperoncino go over the top.

KoreanMain courseDairy-freeHigh Fiber

Main ingredient: tofu noodles

Pairs well with: lime wedges, bean sprouts, crushed peanuts, cucumber salad

HB-16139 · Hand-built original

Ingredients & method

Tofu Okonomiyaki

A flourless okonomiyaki of mashed tofu, cabbage, bacon, shrimp, and egg, griddled in rounds until golden on both sides. Tonkatsu sauce, mayonnaise, and bonito flakes finish each pancake.

KoreanMain courseGluten-freeDairy-free

Main ingredient: tofu

Pairs well with: miso soup, pickled ginger, green salad, steamed rice

HB-16148 · Hand-built original

Ingredients & method

Tofu Pizza

Wide slices of pan-grilled tofu stand in for pizza crust, spread with tomato sauce and topped with onion, cherry tomatoes, chicken breast, and mozzarella. A covered pan melts the cheese in about 5 minutes.

KoreanMain courseGluten-freeEgg-freeLow-Sodium

Main ingredient: tofu

Pairs well with: green salad, pickled radish, tomato soup, coleslaw

HB-16156 · Hand-built original

Ingredients & method

Tofu Reuben toastie

This speedy tofu Reuben toastie is packed with crisp, smoky tofu, sauerkraut, gherkins, plant-based cheese and mustard mayo. It’s ready in around 20 minutes and you can prepare the tofu ahead to make it even quicker. For this recipe you’ll need an air fryer and a large lidded frying pan. Each serving provides 814 kcal, 22.7g protein, 58.6g carbohydrate (of which 9.7g sugars), 52.9g fat (of which 19.3g saturates), 3.9g fibre and 7.31g salt.

Main course1 hrServes 2752 kcalVegetarianEgg-freeHigh Fiber

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-2367 · Hand-built original

Ingredients & method

Tofu Shrimp Ball Stew

Hand-formed shrimp balls and silken tofu simmered in either a shrimp shell broth or a tomato broth with ketchup, finished with green onion.

AsianMain course30 minServes 4175 kcalGluten-freeDairy-freeDiabeticRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-11123 · Hand-built original

Ingredients & method

Tofu Skin Gratin

Layers of tofu skin sheets, shredded chicken breast and a quick tomato sauce with Greek yogurt, baked hot and fast until bubbling at the edges.

KoreanMain courseGluten-freeEgg-freeLow-Sodium

Main ingredient: tofu skin

Pairs well with: steamed rice, kimchi, pickled radish, green salad

HB-17048 · Hand-built original

Ingredients & method

Tofu Skin Rolls

Fresh rolls of tofu skin and perilla leaf wrapped around julienned peppers, cucumber, chicken breast and crab, with a mustard peanut dipping sauce.

KoreanMain courseEgg-free

Main ingredient: tofu skin

Pairs well with: salad, seaweed soup, kimchi, fruit

HB-17049 · Hand-built original

Ingredients & method

Tofu Steak

Hand-shaped tofu steaks mixed with minced onion, carrot, and scallion, pan-fried and served under a buttery steak sauce. The tofu is squeezed very dry so the steaks hold together and brown well.

KoreanMain course

Main ingredient: tofu

Pairs well with: steamed rice, salad, soup, kimchi

HB-16144 · Hand-built original

Ingredients & method

Tofu Steak

A whole block of tofu scored in a grid, seasoned, and grilled on all sides until golden, then sauced with a quick boil of soy, vinegar, ketchup, and allulose. Sesame salt finishes the scored top.

KoreanMain courseVegetarianVeganDairy-freeEgg-free

Main ingredient: tofu

Pairs well with: steamed rice, kimchi, green salad, seaweed soup

HB-16145 · Hand-built original

Ingredients & method

Tofu sushi bowl

Sushi bowls are a fast and inexpensive alternative to your favourite sushi bar. They’re easy to put together, and you can customise the ingredients to your liking. Each serving provides 495 kcal, 23g protein, 62g carbohydrates (of which 19.5g sugars), 16g fat (of which 3g saturates), 6.5g fibre and 1.1g salt.

JapaneseMain course30 minServes 1495 kcalVegetarianDairy-freeEgg-freeHigh Fiber

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-3248 · Hand-built original

Ingredients & method

Tofu Tangsu

Crisp spoon-fried nuggets of mashed tofu batter under a glossy sweet and tangy sauce full of onion, carrot, bell pepper, and cucumber. The sauce is thickened at the last moment so it clings instead of pooling.

KoreanMain courseServes 4125 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tofu

Pairs well with: steamed rice, jajang sauce noodles, pickled radish, kimchi, green salad

HB-16128 · Hand-built original

Ingredients & method

Tofu Thai green curry

A lighter Thai green curry of tofu, aubergine, green pepper, mangetout and baby corn simmered in coconut milk and stock with makrut lime leaves. Lime juice and coriander sharpen the sauce, served over basmati rice.

Thai and South-East AsianMain course1 hrServes 331 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-18290 · Hand-built original

Ingredients & method

Tofu tikka skewers

Tofu cubes marinated in non-dairy yoghurt, garam masala and tomato purée, grilled on skewers with peppers and red onion until charred. A mint yoghurt dip, salad leaves and lemon wedges go alongside.

Main course40 minServes 276 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-18288 · Hand-built original

Ingredients & method

Tofu Traybake with Tomatoes, Ginger and Peanuts

A one-tin roast of tofu triangles crisped over cherry tomatoes and onions with garlic and ginger, served with a lime and peanut butter sauce and a scattering of coriander and chopped peanuts. Noodles or rice are all it needs beside it.

Main course1 hrServes 2–4817 kcalVegetarianEgg-freeDiabeticHigh Fiber

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-15615 · Hand-built original

Ingredients & method

Tofu with 'oyster' sauce

Golden fried tofu slices and soaked shiitake mushrooms simmered in a vegetarian oyster-style sauce with peas. The glossy sauce, finished with sesame oil and spring onions, is made for steamed fragrant rice.

ChineseMain course1 hr 30 minServes 4-6114 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: tofu

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

HB-18286 · Hand-built original

Ingredients & method

Tofu, Spinach, and Green Pea Curry

Golden tofu cubes simmered in a blended spinach, onion, ginger and garlic curry with toasted turmeric, cumin and garam masala, peas, tomatoes and coconut milk.

IndianMain course43 minServes 5290 kcalGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: tofu

Pairs well with: Basmati Rice, Naan

HB-8639 · Hand-built original

Ingredients & method

Tom Yum Ramen

Instant ramen simmered tom yum style with shrimp, cherry tomatoes, shiitake, coconut milk, lime and fish sauce.

KoreanMain courseGluten-freeEgg-free

Main ingredient: ramen noodles

Pairs well with: gimbap, pickled radish, spring rolls

HB-16189 · Hand-built original

Ingredients & method

Tomahawk Steak

A massive bone-in tomahawk steak seasoned with kosher salt, black pepper and garlic powder, seared over high grill heat for a caramelized crust. It finishes slowly on the cooler side of the grill with butter, rosemary and smashed garlic on top, then rests before slicing against the grain.

AmericanMain course1 hr 5 minServes 2368 kcalGluten-freeEgg-freeDiabetic

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-11744 · Hand-built original

Ingredients & method

Tomahawk Steak

Tomahawk Steak is a Western bbq, grilling, mains built around mushroom. Ready in 80 min.

WesternBBQ, Grilling, Mains1 hr 20 minServes 21119 kcalGluten-freeEgg-freeDiabetic

Main ingredient: mushroom

HB-2373 · Hand-built original

Ingredients & method

Tomato & Peach Pasta

Pasta tossed with fresh tomatoes and peaches, garlic and herbs for a sweet-savory summer sauce. Finished with cheese as listed.

Italian-inspiredMain25 min4 servings250 kcalVegetarianEgg-freeDiabeticRenal

Main ingredient: rigatoni

HB-4669 · Hand-built original

Ingredients & method

Tomato Egg Oatmeal Bowl

Savory oatmeal simmered in tomato sauce and crowned with stir-fried onion, mushroom and cherry tomatoes, a wedge of brie and a fried egg.

KoreanMain courseServes 1212 kcalVegetarianGluten-freeDiabeticHigh Fiber

Main ingredient: oatmeal

Pairs well with: salad, soup, fruit

HB-17007 · Hand-built original

Ingredients & method

Tomato Lentil Stew With Crispy Potato

A tomato and green lentil stew with onion, celery, carrot, kale and dill, topped with potatoes crisped separately so they stay crunchy over the soft lentils.

AmericanMain course1 hr4 servings390 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: lentils

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-8645 · Hand-built original

Ingredients & method

Tomato Pasta Sauce

A slow-simmered tomato sauce from canned tomatoes, onion and garlic, balanced with balsamic vinegar and a little sugar and finished with torn basil. Serve it chunky, or blend it smooth first.

ItalianMain course1 hr 30 minServes 628 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: pasta

Pairs well with: garlic bread, caesar salad, caprese salad, bruschetta, grilled vegetables

HB-15621 · Hand-built original

Ingredients & method

Tomato Ramen

Spicy instant ramen simmered with tomato, onion, green onion and Cheongyang chili, sharpened at the end with vinegar and black pepper.

KoreanMain courseGluten-freeDairy-freeEgg-freeLow-Sodium

Main ingredient: ramen

Pairs well with: kimchi, pickled radish, kimbap, fried egg

HB-17010 · Hand-built original

Ingredients & method

Tomato risotto

A summer tomato risotto with butternut squash, baby courgettes, fennel and peas, loosened with passata and finished with mascarpone and roasted cherry tomatoes.

Main course1 hr 30 minServes 2399 kcalVegetarianGluten-freeEgg-freeDiabeticHigh Fiber

Main ingredient: rice

HB-8646 · Hand-built original

Ingredients & method

Tomato Tofu Stir-Fry

Golden seared tofu cubes folded through softened tomatoes in a dark soy, oyster and ketchup sauce that a little starch water brings to a glossy thickness.

KoreanMain course20 minServes 262 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: tofu

Pairs well with: steamed rice, kimchi, seaweed soup

HB-17009 · Hand-built original

Ingredients & method

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available