Saltfish is soaked, boiled and flaked, then cooked down in coconut milk with thyme, pimento, Scotch bonnet and vegetables until the milk reduces to a rich custard-like sauce. It is a traditional Jamaican dish, often served for breakfast.
Jamaican Main Course 52 min 80 kcal Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: saltfish
Pairs well with: Hard food (boiled ground provision and boiled dumplings) , Fried dumplings , Fried plantain , Bammy , Boiled rice
HB-4224 · Hand-built original
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Nebraska-style baked dough pockets filled with seasoned ground beef, cabbage, and onion, brushed with egg wash for a golden finish.
American Appetizer, Dinner, lunch 35 min Serves 6 501 kcal Dairy-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-15089 · Hand-built original
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Russian Chicken is made with a tangy, sweet sauce and baked until the chicken is tender. It's super quick and made with Russian or Catalina dressing, onion soup mix, and apricot preserves for a sweet and sour flavor that is fantastic over white or brown rice with a nice salad or green vegetable for an easy, satisfying weeknight meal!
Russian Main Course 50 min Serves 6 420 kcal Gluten-free Dairy-free Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-1954 · Hand-built original
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A French-style quiche Lorraine given a Scottish turn with strong cheddar and smoked bacon matchsticks, onion and garlic softened in butter under an egg and cream filling. Best eaten hot in slices.
French Main course 1 hr 30 min Serves 4 714 kcal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-18382 · Hand-built original
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Thin-sliced russet potatoes layered in a cheddar and Parmesan cream sauce with garlic and a little nutmeg, baked covered and then uncovered until golden and bubbly. Fresh parsley finishes the dish.
American Main course Gluten-free Egg-free
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-9134 · Hand-built original
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Creamy mashed sweet potatoes under a buttery brown sugar and pecan crumble, in the steakhouse casserole style.
American Dinner, Main Course 55 min Serves 12 350 kcal Vegetarian Low-Sodium Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-17435 · Hand-built original
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Dry-style potatoes and spinach with cumin, ginger and turmeric — a homely, healthy staple.
Indian Main course 35 min Serves 4 164 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol High Fiber Renal
Main ingredient: spinach
Pairs well with: roti , dal , raita
HB-5635 · Hand-built original
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An Indian shepherd's pie with a bean and tomato masala base under a saag aloo potato and cauliflower topping.
Indian Main course 2 hr 30 min Serves 6 36 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: potato
Pairs well with: sour cream , green beans , coleslaw , grilled steak , roast chicken
HB-4033 · Hand-built original
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Brioche buns filled with fried paneer, wilted spiced spinach and onion bhajis, with a fresh coriander and mint chutney.
Main course 40 min Serves 2 195 kcal Vegetarian Egg-free Diabetic
Main ingredient: coriander
HB-8117 · Hand-built original
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Smash burgers in soft buns with fried aubergine, a fried egg, pickled cucumbers and amba-tahini, served with loaded fries and sumac onions.
Main course 1 hr Serves 4 493 kcal Gluten-free Diabetic Low-Sodium Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-8118 · Hand-built original
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Sadza Nenyama (Sadza with Beef Stew) is a Zimbabwean main centred on beef. It combines Cornmeal - 2 cups, Water - 6 cups, Beef - 1 lb for a straightforward, balanced result.
Zimbabwean Main Gluten-free Dairy-free Egg-free
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-3782 · Hand-built original
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The seafood here is saeujeot — salted fermented shrimp — rather than fresh seafood: a small amount seasons the whole bowl of rice, vegetables and egg, which cooks in the hot stone bowl itself.
Korean Main course Dairy-free High Fiber
Main ingredient: salted shrimp
Pairs well with: kimchi , miso soup , pickled radish
HB-18539 · Hand-built original
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An Indian saffron chicken korma in a yoghurt and almond sauce, served with wholemeal parathas.
Indian Main course 2 hr Serves 4 873 kcal Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4022 · Hand-built original
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Creamy saffron risotto with sweet peas, topped with fennel caramelized in butter and sugar.
Italian Main course Gluten-free
Main ingredient: arborio rice
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-15094 · Hand-built original
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A hands-off vegetarian bake where sage-roasted mushrooms and rainbow chard meet pasta, tomatoes and a feta-breadcrumb crust.
Main course 1 hr 30 min Serves 4 260 kcal Vegetarian Egg-free Diabetic
Main ingredient: mushroom
HB-17398 · Hand-built original
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Salmon, Spanish mackerel and cod steaks salted, rested in sweet Saikyo miso marinade for one to three days, then grilled until their edges char.
Japanese Main course 20 min Serves 6 Gluten-free Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-8121 · Hand-built original
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Saint Lucian Pumpkin and White Bean Soup is a Saint Lucian main dish built around oil.
Saint Lucian Main Dish Gluten-free Dairy-free Egg-free High Fiber
Main ingredient: vegetable oil
HB-1962 · Hand-built original
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Cubes of skin-on pork belly braised in sake, soy sauce, chicken broth and caramelised brown sugar with ginger, garlic and Thai chiles until tender and glossy.
Main course 2 hr 45 min 4 servings 223 kcal Dairy-free Egg-free Low Fat / Low Cholesterol
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-8122 · Hand-built original
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Think salad is boring? This classic French Niçoise salad is full of flavour and texture, perfect for popping in your lunchbox.
French Main course 2 hr 30 min Serves 4 416 kcal Gluten-free Dairy-free Diabetic High Fiber
Main ingredient: tuna
Pairs well with: baguette , green salad , ratatouille , pommes frites
HB-1963 · Hand-built original
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A round of pizza dough topped with marinara, mozzarella and twenty slices of salami, baked until the cheese melts and the salami crisps at the edges.
American Main course 24 min Serves 8 116 kcal Egg-free Diabetic Low Fat / Low Cholesterol Renal
Main ingredient: salami
HB-8124 · Hand-built original
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Salami sandwich with provolone cream and grilled eggplant: a rich and appetizing recipe, perfect for a casual dinner or a quick lunch.
Italian Main Courses 30 min Serves 4 463 kcal Diabetic
Main ingredient: eggplant
Pairs well with: garlic bread , caprese salad , tiramisu , minestrone
HB-1964 · Hand-built original
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Browned ground beef returned to a mushroom and onion gravy, covered with mashed potatoes and baked until the top turns golden.
American Dinner, Main Course 40 min Serves 5 600 kcal Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-8125 · Hand-built original
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Beef meatballs bound with onion-soaked panko, browned, then simmered in a beef-stock mushroom gravy thickened with a flour slurry.
American, Western Mains Serves 4 358 kcal Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-8126 · Hand-built original
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Beef patties with onion-soaked crumbs, browned quickly and finished in a mushroom and mustard gravy.
Western Dinner 30 min Serves 5 360 kcal Diabetic Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-15098 · Hand-built original
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Fettuccine tossed through a shallot, cream and Parmigiano sauce with flaked hot smoked salmon and a splash of its own cooking water.
Italian, Western Dinner, Pasta 25 min Serves 3 334 kcal Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-8127 · Hand-built original
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At last, a creamy salmon and broccoli pasta that’s ready in under 15 minutes. This recipe makes two generous servings or three lighter meals. It’s also very easy to double up. Based on two servings, each serving provides 869 kcal, 37g protein, 58g carbohydrates (of which 5g sugars), 52g fat (of which 21g saturates), 7g fibre and 1.2g salt.
Main course 1 hr Serves 2 869 kcal Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-3157 · Hand-built original
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Salmon fillets simmered in a coconut milk curry with cherry tomatoes, cumin seeds, coriander, turmeric and spinach, finished with fresh herbs over rice.
Indian Main course 0 min 4 servings 109 kcal Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-8128 · Hand-built original
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Crisped gnocchi tossed with flaked salmon, capers, gherkins, and dill, topped with soft-boiled eggs.
Main course 1 hr Serves 2 adults and 2 children or 3 adults 161 kcal Gluten-free Dairy-free Diabetic Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-15099 · Hand-built original
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Flaky salmon and wilted peppery watercress sit in a cream custard inside a thin, buttery pastry case. It is best served warm, soon after the filling sets.
British Main course 2 hr Serves 4-6 622 kcal Diabetic Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-18441 · Hand-built original
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Salmon fillets with crisp skin and a crust of crushed black and green peppercorns, served with a brandy, beef stock and cream pan sauce.
Main course 1 hr Serves 2 132 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-8129 · Hand-built original
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Inside-out rolls of salmon and avocado over seasoned rice, with sesame and a whisper of mayonnaise.
Japanese Main course 40 min Serves 4 759 kcal Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: miso soup , seaweed salad , edamame
HB-5596 · Hand-built original
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Rice bowls topped with flaked pan-fried salmon, garlic watercress, stir-fried carrots and bean sprouts, kimchi, a fried egg and gochujang.
Korean Main course 45 min Serves 4 487 kcal Dairy-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-8130 · Hand-built original
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Seasoned salmon over jasmine rice with cucumber, avocado, edamame and a spicy mayonnaise sauce.
American Main Course 30 min Serves 4 737 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-4537 · Hand-built original
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Light, fresh salmon patties pulsed with Dijon mustard, Worcestershire sauce, green onion, dill and lemon, bound with breadcrumbs and grilled until just cooked.
American Dinner, Main Course 20 min Serves 4 429 kcal Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-17276 · Hand-built original
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Flour tortillas filled with broiled shredded salmon and romaine tossed in a Greek yogurt Caesar dressing with Parmesan and crushed croutons.
American Main course 15 min Serves 4 662 kcal Egg-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-12040 · Hand-built original
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Cauliflower florets under a mustardy cheese sauce studded with flaked salmon, baked until golden.
Main course 1 hr 30 min Serves 4 36 kcal Diabetic Low-Sodium Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-15100 · Hand-built original
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Seasoned rice pressed, cut and pan-grilled until crisp, finished with salmon mixed in sriracha mayonnaise and flying fish roe.
Korean Main course Gluten-free Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: miso soup , seaweed soup , pickled ginger , green salad
HB-16731 · Hand-built original
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A whole salmon fillet layered with chargrilled peppers, dill and a spinach and cream cheese filling, wrapped in puff pastry and baked until golden.
British Main course 3 hr Serves 8–10 586 kcal Diabetic Renal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-8131 · Hand-built original
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Salmon fillets marinated in lemon, cumin, paprika and oregano, cooked and served over rice with red onion, tomatoes, a feta and yogurt white sauce and a cucumber salad.
Mediterranean Main course 1 hr 4 servings Gluten-free Egg-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-8132 · Hand-built original
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Two salmon fillets are poached briefly in wine, then sandwiched with a spinach, watercress and cream cheese filling inside puff pastry. A light dill and crème fraîche sauce made from the poaching liquor is served with the parcel, new potatoes and salad leaves.
Main course 2 hr Serves 6 740 kcal
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-18491 · Hand-built original
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Flaked salmon in a white miso broth with spinach and spring onions over ramen noodles, finished with sesame.
Japanese Main course 25 min Serves 4 801 kcal Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: seaweed salad , edamame , pickled cucumber
HB-5554 · Hand-built original
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Grilled salmon served over rice with furikake and chives, with hot green tea broth poured over.
Korean Main course Gluten-free Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: kimchi , pickled radish , miso soup , grilled seaweed
HB-16728 · Hand-built original
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Patties of cooked or canned salmon with panko, dill, parmesan and egg, baked on a hot oiled tray until golden on both sides.
Western Mains 35 min Serves 4 344 kcal Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-8134 · Hand-built original
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Pan-cooked salmon fillets served in a lemon, caper and broth sauce thickened with starch and finished with parsley.
Mediterranean Main course 20 min Serves 4 363 kcal Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11542 · Hand-built original
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Shoyu-sesame salmon poke over sushi rice with avocado and Persian cucumbers quick-marinated in rice wine vinegar and chili crisp.
Hawaiian Main course 15 min Serves 2 422 kcal Dairy-free Egg-free High Fiber
Main ingredient: salmon
Pairs well with: sushi rice , seaweed salad , edamame , miso soup
HB-18553 · Hand-built original
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Salmon marinated in shoyu, ponzu and ginger, chilled, served over room-temperature sushi rice with cucumber, avocado, nori, homemade tenkasu crunch and spicy mayo.
Hawaiian Main course Dairy-free Egg-free
Main ingredient: salmon
Pairs well with: sushi rice , seaweed salad , edamame , miso soup
HB-18552 · Hand-built original
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Sashimi-grade salmon in a soy, sriracha, maple, garlic and ginger sauce over rice with edamame, greens and avocado, the rest of the sauce served alongside.
Hawaiian Main course Serves 4 966 kcal Dairy-free Egg-free High Fiber
Main ingredient: salmon
Pairs well with: sushi rice , seaweed salad , edamame , miso soup
HB-18551 · Hand-built original
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Salmon poke bowls is a American main course centred on salmon. It combines lb 2oz sushi rice or sticky rice, apple cider vinegar, salt for a straightforward, balanced result.
American Main course 1 hr Serves 4 784 kcal Dairy-free Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-3786 · Hand-built original
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