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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Meals › Lunch

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Lunch

4,688 recipes

Sea bream, courgette, capers & basil with a citrus dressing

Sea bream, courgette, capers & basil with a citrus dressing is a British light meals & snacks centred on oil. It combines olive oil, green courgettes, sea bream fillets for a straightforward, balanced result.

BritishLight meals & snacks1 hrServes 4187 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal

Main ingredient: olive oil

HB-3802 · Hand-built original

Ingredients & method

Seafood Laksa

A fragrant Malaysian noodle soup: ramen noodles sit under a curry-paste broth built on seafood stock, fish sauce and coconut-scented herbs, loaded with cod, shrimp and clams. Corn, carrots, bean sprouts and mushrooms add crunch and sweetness to every bowl.

MalaysianSoup4 servings1830 kcalDairy-freeEgg-freeHigh Fiber

Main ingredient: cod fillet

Pairs well with: crusty bread, grilled cheese sandwich, green salad

HB-15156 · Hand-built original

Ingredients & method

Seafood Pancake

Minced mixed seafood — shrimp, scallops and squid — seasoned with dashi, oyster sauce and white pepper, stirred until elastic and pan-fried as patties.

AsianAppetizer25 minServes 469 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-10962 · Hand-built original

Ingredients & method

Seafood Rabokki

Chewy rice cakes, fish cake and ramen noodles share one pan with mixed seafood and mussels in a sweet, fiery gochujang broth. Boiled eggs and melted pizza cheese finish the rabokki with richness against the heat.

KoreanSnack

Main ingredient: rice cakes

Pairs well with: fried dumplings, fish cake soup, pickled radish, kimbap

HB-17080 · Hand-built original

Ingredients & method

Seafood Salad

Golden Corral seafood salad is a creamy, savory favorite made with imitation crab, crisp celery, green onions, and green bell pepper, all tossed in homemade ranch dressing. It's perfect for potlucks, cookouts, or a chilled side dish any time of year.

AmericanBrunch, lunch, Main Course1 hr 15 minServes 6281 kcalGluten-freeEgg-freeDiabetic

Main ingredient: crab

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-2609 · Hand-built original

Ingredients & method

Seafood Salad

A chilled pasta salad with butter-seared shrimp and imitation crab folded into a mayonnaise, mustard and relish dressing with celery, bell pepper and red onion.

AmericanAppetizer1 hr 20 minServes 6836 kcalEgg-freeDiabetic

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-9466 · Hand-built original

Ingredients & method

Seafood Spinach Dip

A baked Cajun dip of spinach, cream cheese, mozzarella and Parmesan folded with lump crabmeat and crawfish tails, served bubbling from the oven.

CajunAppetizerGluten-freeEgg-free

Main ingredient: spinach

HB-12519 · Hand-built original

Ingredients & method

Seafood Stuffing

A baked French-bread stuffing with chopped shrimp, celery, bell pepper and Cajun seasoning, moistened with a homemade shrimp-shell stock and eggs.

AmericanSide1 hr 10 minServes 8476 kcalDiabetic

Main ingredient: shrimp

Pairs well with: garlic bread, rice, grits, lemon wedges, col slaw

HB-9467 · Hand-built original

Ingredients & method

Seared Salmon Sushi - Aburi Nigiri

Hand-formed sushi rice topped with sashimi-grade salmon, drizzled with Japanese mayo and takoyaki sauce, torched until the sauces caramelise and finished with alfalfa sprouts and jalapeno.

JapaneseSide10 minServes 4489 kcalGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-10963 · Hand-built original

Ingredients & method

Seared Zucchini and Halloumi in Red-Wine Vinaigrette

Zucchini rounds and thick halloumi slices sear until golden, then meet a sharp red wine vinegar and garlic dressing. Torn mint, basil, parsley or dill scatter over before serving.

MediterraneanSide dish0 min4 servings2 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: zucchini

Pairs well with: pita, greek salad, hummus, tzatziki, olives

HB-8196 · Hand-built original

Ingredients & method

Seaside Plant Salad

Crunchy seaside greens with blanched webfoot octopus, red onion and mini bell pepper under a bright yuja dressing.

KoreanSaladGluten-freeDairy-freeEgg-free

Main ingredient: seaside plant

Pairs well with: steamed rice, grilled fish, soup

HB-16523 · Hand-built original

Ingredients & method

Seasoned Bean Sprouts

Bean sprouts boiled briefly and tossed with chili flakes, garlic, green onion, sesame oil, and sesame salt. A classic crunchy side that seasons itself as it rests.

KoreanSideGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: bean sprouts

Pairs well with: steamed rice, kimchi, seaweed soup, grilled fish

HB-16962 · Hand-built original

Ingredients & method

Seasoned Blood Clams

Blood clams steamed just until they open, served in the half shell under a chili seasoning of scallion, onion, and fish sauce. Each clam gets a spoonful of sauce so the briny meat and spicy dressing arrive together.

KoreanSideDairy-freeEgg-free

Main ingredient: blood clams

Pairs well with: steamed rice, seaweed soup, kimchi, lettuce wraps

HB-16668 · Hand-built original

Ingredients & method

Seasoned Bok Choy with Perilla Seeds

Blanched bok choy is tossed with perilla seeds and perilla oil, garlic, and soup soy sauce for a nutty, gentle banchan. A few pieces of red chili keep it from tasting plain.

KoreanSide15 minServes 2113 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: bok choy

Pairs well with: steamed rice, grilled fish, kimchi, seaweed soup

HB-16888 · Hand-built original

Ingredients & method

Seasoned Chamnamul with Grilled Tofu

Fragrant chamnamul greens and onion in a tangy, lightly spicy dressing are served with tofu grilled in perilla and olive oil. The warm tofu and cool greens make a balanced banchan plate.

KoreanSide20 minServes 435 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: chamnamul

Pairs well with: steamed rice, kimchi, seaweed soup, grilled fish

HB-16867 · Hand-built original

Ingredients & method

Seasoned Cucumber

Salt-cured cucumber slices tossed in a spicy, tangy seasoning, in the style of pickled cucumber banchan.

KoreanSide30 minServes 455 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: cucumber

Pairs well with: steamed rice, kimchi, grilled fish, seaweed soup

HB-16749 · Hand-built original

Ingredients & method

Seasoned Dried Pollack Strips

Dried pollack strips soften in perilla oil, then get tossed through a cooled gochujang seasoning with sesame seeds. The side dish is chewy, sweet and gently spicy.

KoreanSide6+80 kcalDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: dried pollack

Pairs well with: steamed rice, kimchi, seaweed soup, barley rice

HB-17105 · Hand-built original

Ingredients & method

Seasoned Dried Tofu Skin

Blanched dried tofu skin shredded and tossed with onion and cucumber in a chili oil, vinegar and sugar dressing. A chewy, spicy-tangy side that comes together in minutes.

KoreanSideServes 1742 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumHigh FiberRenal

Main ingredient: dried tofu

Pairs well with: steamed rice, kimchi, seaweed soup, grilled fish

HB-15871 · Hand-built original

Ingredients & method

Seasoned Fish Cake Salad

Blanched fish cake strips tossed, never fried, in a spicy soy and red pepper seasoning with green onion. Cooling the strips before tossing keeps them bouncy and lets the raw seasoning stay bright.

KoreanSideServes 2148 kcalDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber

Main ingredient: fish cake

Pairs well with: steamed rice, kimchi, seaweed soup, noodle soup

HB-16694 · Hand-built original

Ingredients & method

Seasoned Freshwater Snails with Water Dropwort

Blanched freshwater snails are tossed with crisp water dropwort, radish and carrot in a spicy, tangy gochujang dressing. The result is chewy, crunchy and bright with vinegar and plum.

KoreanSide20 minServes 4194 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: freshwater snails

Pairs well with: steamed rice, ssam vegetables, seaweed soup, kimchi

HB-16781 · Hand-built original

Ingredients & method

Seasoned Gracilaria Seaweed

Blanched gracilaria seaweed in a spicy-sour gochujang dressing with garlic and sesame, bright with vinegar.

KoreanSideServes 2127 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: gracilaria seaweed

Pairs well with: steamed rice, seaweed soup, grilled fish, kimchi

HB-15989 · Hand-built original

Ingredients & method

Seasoned Lettuce

Fresh lettuce torn and glossed at the last moment with a sweet-tart soy, vinegar and red pepper flake dressing — mixed just before eating so it never wilts.

KoreanSide5 minServes 298 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: lettuce

Pairs well with: grilled pork belly, steamed rice, kimchi, seaweed soup

HB-16495 · Hand-built original

Ingredients & method

Seasoned Lettuce Namul

Lettuce blanched for seconds, squeezed dry and hand-tossed with tuna extract, garlic, plum extract and sesame oil — a soft, savoury namul that keeps its green colour.

KoreanSideServes 292 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: lettuce

Pairs well with: steamed rice, kimchi, grilled meat, seaweed soup

HB-16494 · Hand-built original

Ingredients & method

Seasoned Rice with Corn

This recipe is very delicious; it is used as a main dish for lunch or dinner and serves as a great side dish because of all the ingredients it contains.

HonduranMain Course40 min5 Servings232 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-2024 · Hand-built original

Ingredients & method

Seasoned Soft Tofu

Silken soft tofu warmed through and flooded with a soy seasoning full of green onion, garlic, and Cheongyang chili. It is eaten with a spoon, the tofu barely holding together under its savory sauce.

KoreanSideServes 283 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: soft tofu

Pairs well with: steamed rice, kimchi, seaweed soup, pickled radish

HB-16667 · Hand-built original

Ingredients & method

Seaweed Gangjeong

Toasted mixed nuts coated in rice syrup are pressed between two sheets of kimbap seaweed and cut once set. The gangjeong is crisp, glossy and nutty.

KoreanSnackVegetarianVeganGluten-freeDairy-freeEgg-freeLow-Sodium

Main ingredient: seaweed

Pairs well with: hot tea, coffee, rice tea, fruit

HB-15952 · Hand-built original

Ingredients & method

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