The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Meals › High Tea

Browse by meal

High Tea

8,210 recipes

Chicken, roasted vegetable and bulgur wheat traybake

A one-tin Mediterranean roast of chicken thighs, peppers, courgette and tomatoes in a sun-dried tomato and smoked paprika marinade, finished with fluffy bulgur wheat, pine nuts and parsley.

Main course2 hr 30 minServes 4362 kcalDairy-freeEgg-freeLow-SodiumRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-13110 · Hand-built original

Ingredients & method

Chicken-Fried Chicken

Chicken-Fried Chicken is a Poultry Cuisine, Gravy Cuisine, Garlic Cuisine, Chicken Cuisine, Chicken Breast Cuisine, Oil Cuisine, Vegetable Oil Cuisine, Spice Cuisine, Pepper Cuisine, Black Pepper Cuisine, Milk Cuisine, Buttermilk Cuisine, Fried Chicken Cuisine, Whole Milk Cuisine, Cornstarch Cuisine, Garlic Powder Cuisine, Wheat Flour Cuisine, White Flour Cuisine, All-Purpose Flour Cuisine, Cayenne Pepper Cuisine, Kosher Salt Cuisine, Butter Cuisine, Herb Cuisine, Oregano Cuisine, Paprika Cuisine low sugar, nut-free, weeknight meals, dinner, lunch, poultry. Ready in 1 h.

low sugar, nut-free, weeknight meals, dinner, lunch, poultry1 hr4 serving(s)1452 kcal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-2588 · Hand-built original

Ingredients & method

Chickpea and chestnut loaf

A baked vegetarian loaf of chickpeas, mixed nuts, chestnuts and grated apple bound with egg and panko, flavoured with sage, thyme and parsley. It is served sliced with mashed potatoes, green vegetables and gravy.

Main course1 hr 30 minServes 4442 kcalVegetarianLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: egg

Pairs well with: toast, hash browns, fruit salad, bacon, avocado

HB-6490 · Hand-built original

Ingredients & method

Chickpea Burgers with Tzatziki Sauce

Chickpea and carrot patties seasoned with cumin and coriander, bound with a flax egg and chickpea flour, pan-fried golden and served with a dairy-free yogurt, cucumber, dill and mint tzatziki.

AmericanMain course30 min4 servings90 kcalDiabeticLow Fat / Low Cholesterol

Main ingredient: chickpeas

Pairs well with: coleslaw, cornbread, potato salad, baked beans

HB-9516 · Hand-built original

Ingredients & method

Chickpea Curry

Chickpeas simmered in tomato sauce and coconut milk with toasted curry powder and cumin, with kale wilted in at the end. It is a one-pan curry that serves four.

IndianMain course35 minServes 4323 kcalGluten-freeEgg-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: chickpeas

Pairs well with: Basmati Rice, Naan

HB-6492 · Hand-built original

Ingredients & method

Chickpea Pudding

Soaked chickpeas are blended, strained, and simmered with constant stirring until the liquid sets into a smooth, sliceable pudding-like jelly.

KoreanDessertVegetarianVeganGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: chickpeas

Pairs well with: fresh fruit, herbal tea, nuts

HB-16409 · Hand-built original

Ingredients & method

Chickpea Sandwich

A toasted whole wheat sandwich filled with a coarse chickpea, carrot, and onion salad bound with mayonnaise, mustard, and honey, layered with lettuce and tomato.

KoreanMain courseVegetarianDairy-freeEgg-freeHigh Fiber

Main ingredient: chickpeas

Pairs well with: tomato soup, pickles, fresh salad, iced tea

HB-16407 · Hand-built original

Ingredients & method

Chickpea Tacos

Crisp skillet chickpeas in taco seasoning served in flour tortillas with avocado, tomato, red onion, jalapeño, cilantro, Cotija and a creamy cilantro ranch drizzle.

American, MexicanDinner20 minServes 4572 kcalVegetarianEgg-freeHigh Fiber

Main ingredient: chickpea

HB-13114 · Hand-built original

Ingredients & method

Chickpea traybake pittas

Roasted ras-el-hanout chickpeas, cauliflower, peppers and red onion stuffed into warm pittas with shredded lettuce, mint yoghurt and chilli sauce.

Main course1 hr 30 minServes 4675 kcalVegetarianEgg-freeHigh FiberRenal

Main ingredient: cauliflower

HB-13115 · Hand-built original

Ingredients & method

Chickpea, Tomato + Harissa Stew with Herby Yoghurt

Cherry tomatoes blistered in olive oil, then chickpeas in their bean stock with harissa simmered down into a stew. It is served with a herby yoghurt of dill, capers and lemon, plus warm flatbreads and cous cous.

MoroccanMain course0 minServes 2259 kcalVegetarianEgg-freeDiabeticRenal

Main ingredient: chickpea

HB-6495 · Hand-built original

Ingredients & method

Chickpeas in Coconut Sauce

Chickpeas simmered in coconut milk with tomato paste, garam masala, paprika and turmeric, with onion, bell pepper and green onions. Cilantro is stirred in at the end and the dish is served with chapati or other flatbread.

Main course30 min4 servings231 kcalEgg-freeDiabeticLow-SodiumRenal

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-6496 · Hand-built original

Ingredients & method

Chicory Gratin

Braised chicory and Swiss chard wrapped in ham under a Comté and mustard cheese sauce.

Main course2 hr 30 minServes 256 kcalEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: ham

HB-5318 · Hand-built original

Ingredients & method

Chile Crisp and Honey Roasted Salmon

A whole salmon fillet coated with a mayonnaise, chile crisp and honey spread sharpened with lemon zest, then roasted. The recipe serves six.

AmericanMain course0 min6 servings95 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-6498 · Hand-built original

Ingredients & method

Chile Verde

Tender pork shoulder slow-simmered in roasted green chiles and tomatillos. This authentic Mexican chili verde is rich, flavorful, and comforting.

Mexicandinner, Main Course, Soup2 hr 15 minServes 8422 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-2589 · Hand-built original

Ingredients & method

Chiles Rellenos (Cheese-Stuffed Poblano Peppers)

Poblano chiles charred, peeled and stuffed with Monterey Jack, dipped in a fluffy separated-egg batter and fried golden. They are served laid in a simmered tomato sauce with steamed white rice.

Main course4 servings151 kcalVegetarianDiabeticLow-SodiumRenal

Main ingredient: rice

HB-6500 · Hand-built original

Ingredients & method

Chili crisp noodles

Noodles tossed in a sesame paste and soy base sauce topped with sizzling chilli crisp, ginger and garlic poured over green onion. Coriander is folded through at the end.

AsianMain, Noodles, Side7 minServes 2155 kcalDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: rice

HB-6501 · Hand-built original

Ingredients & method

Chili dogs

Smoked sausages in toasted buns under a thick, smooth spiced beef sauce with mustard, chopped onion and melted cheese, baked until the cheese melts. Crinkle cut potato chips are the traditional side.

American, Tex-MexBBQ, Main3 hr 50 minServes 6542 kcalGluten-freeEgg-freeDiabetic

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-6502 · Hand-built original

Ingredients & method

Chili Oil Noodles

Knife-cut noodles tossed in a sauce of neutral oil heated and poured over Szechuan chili flakes, garlic, ginger and green onions, with sesame oil, black vinegar and soy sauce.

ChineseMain course15 minServes 2514 kcalVegetarianVeganDairy-freeEgg-free

Main ingredient: noodles

Pairs well with: fried rice, spring rolls, bok choy, hot and sour soup

HB-10262 · Hand-built original

Ingredients & method

Chili Shrimp Stir-Fry

Shrimp are stir-fried without deep-frying in a glossy chili seasoning of chili flakes, ketchup, vinegar, and starch syrup, with onion and sweet corn. The sauce is sweet, tangy, and hot in quick succession.

KoreanMain courseServes 2313 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: shrimp

Pairs well with: steamed rice, fried rice, salad, kimchi

HB-16926 · Hand-built original

Ingredients & method

Chili Tuna Cucumber Roll

Cool cucumber ribbons wrap vinegar-seasoned rice and hold a spoonful of chili tuna on top. The no-cook rolls are crisp, tangy and lightly spicy.

KoreanMain course15 minServes 242 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: cucumber

Pairs well with: seaweed soup, kimchi, pickled radish, miso soup, iced tea

HB-15912 · Hand-built original

Ingredients & method

Chili Tuna Mayo Rice Bowl

A rice bowl layered with soft scrambled egg and canned chili tuna, topped with perilla ribbons and seaweed flakes. Sesame oil and mayonnaise tie the spicy tuna to the warm rice.

KoreanMain courseGluten-freeDairy-free

Main ingredient: tuna

Pairs well with: kimchi, seaweed soup, pickled radish, miso soup

HB-15911 · Hand-built original

Ingredients & method

Chilli and sesame butter bean bowl with jammy eggs

Still sceptical? Set your timer and challenge yourself. Each serving provides 590 kcal, 36g protein, 37.2g carbohydrate (of which 5.7g sugars), 28.1g fat (of which 5.6g saturates), 22.3g fibre and 1.56g salt.

Main course40 minServes 2590 kcalVegetarianDiabeticHigh Fiber

Main ingredient: eggs

HB-2796 · Hand-built original

Ingredients & method

Chilli fish with tahini and mint rice

This spicy fish supper is served in a rich tomato sauce and accompanied with a tahini dressing and mint rice.

Main course1 hr 30 minServes 4–61319 kcalGluten-freeEgg-freeHigh Fiber

Main ingredient: halibut

HB-2798 · Hand-built original

Ingredients & method

Chilli Honey Salmon with Pickled Nectarine Salad

Lightly cured salmon grilled with a chilli honey glaze, served with pickled nectarine and radicchio salad, cucumber salad and horseradish crème fraîche.

Main course2 hr 10 minServes 661 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

HB-5302 · Hand-built original

Ingredients & method

Chilli Lime Fish

Pan-seared white fish pieces in a syrupy chilli lime sauce with sriracha, brown sugar, garlic and ginger. It is served over rice with coriander, sliced red chilli, lime wedges and steamed Asian greens.

Modern Asian, Thai-ishMains18 minServes 2350 kcalDairy-freeEgg-free

Main ingredient: rice

HB-6503 · Hand-built original

Ingredients & method

Chilli pan mee

A speedy weeknight pork noodle bowl inspired by the much-loved flat noodle dish you find in Malaysia's capital, Kuala Lumpur. Packed with savoury, umami flavours and topped with a jammy egg and crunchy veggies it's a winner for a week night dinner.

ChineseMain course1 hrServes 4806 kcalDairy-free

Main ingredient: pork

Pairs well with: applesauce, roasted sweet potatoes, coleslaw, cornbread, braised cabbage

HB-0560 · Hand-built original

Ingredients & method

Chilli paneer

Crisp fried paneer cubes tossed in a sticky Indo-Chinese sauce of soy, ketchup, sriracha and vinegar with onions, green pepper, ginger and chillies.

IndianMain course1 hr 30 minServes 4325 kcalVegetarianEgg-freeDiabetic

Main ingredient: rice

Pairs well with: basmati rice, naan, raita, mango chutney, dal

HB-13131 · Hand-built original

Ingredients & method

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available