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Front page › Cuisines › Zambian

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Zambian

13 recipes

Authentic Zambian Chibwabwa

Authentic Zambian Chibwabwa is a Zambian dish built around chard. It takes 30 min in total and makes 4 servings. It is prepared in a straightforward, home-style way.

ZambianSide dish, Vegetarian, Zambian cuisine30 min4 servings56 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: chard

HB-0117 · Hand-built original

Ingredients & method

Fried Kapenta

ZambianFish and Seafood, Recipes and Food things..., Traditional Zambian Dishes1 hr 10 minServes 4107 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: kapenta

HB-0952 · Hand-built original

Ingredients & method

Nshima with Ifisashi

Zambian nshima with ifisashi, firm maize porridge served with leafy greens cooked in tomato-onion peanut sauce.

ZambianMain dish55 min4 servings476 kcalVegetarianGluten-freeEgg-freeDiabetic

Main ingredient: white maize meal

HB-1574 · Hand-built original

Ingredients & method

Okra

ZambianSides25 minServes 411 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal

Main ingredient: okra

HB-1584 · Hand-built original

Ingredients & method

Tilapia Stew

Cold outside? Stuffed up? This tilapia stew is exactly what you need. The soup is full of napa cabbage, tomatoes, onions, garlic, and ginger with a sour and spicy broth flavored with lime juice, bird’s eye chilies, cumin, and mustard seeds. The soup is rounded out with tilapia for aquatic protein. It all comes together in one pot; ready in 30 minutes. Garnish with chopped herbs and more bird’s eye chilies if you want more heat.

ZambianMain Course45 minGluten-freeDairy-freeEgg-free

Main ingredient: tilapia

HB-2357 · Hand-built original

Ingredients & method

Zambian Fish Curry & Nshima

with sautéed cabbage, fresh chilli & spinach

Zambian45 min4 servings434 kcalGluten-freeDairy-freeEgg-freeHigh Fiber

Main ingredient: cabbage

HB-2547 · Hand-built original

Ingredients & method

Zambian Ifisashi

Leafy vegetables simmered in a rich creamy groundnut sauce, best served with nshima.

ZambianMain Course55 minServes 6368 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: pumpkin leaves

HB-2548 · Hand-built original

Ingredients & method

Zambian Ifisashi with Nshima

Tender leafy greens simmered with tomatoes and peanut butter, served with soft Zambian nshima.

ZambianMain Course50 minServes 4352 kcalGluten-freeEgg-freeDiabetic

Main ingredient: vegetable oil

HB-2549 · Hand-built original

Ingredients & method

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