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Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
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16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Cuisines › Tongan

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Tongan

12 recipes

'Otai - Tongan Watermelon Drink

‘Otai - Tongan Watermelon Drink. A refreshing watermelon coconut drink from Tonga . Easy to make and delicious to drink. Makes 2 qt 8-10 servings

Tongan25 minMakes 2 liters 8-10 servings483 kcalVegetarianGluten-freeEgg-freeLow-SodiumHigh FiberRenal

Main ingredient: cold seedless watermelon

HB-0002 · Hand-built original

Ingredients & method

Faikakai Malimali

Faikakai topai is the basic version of this Tongan dessert composed of dumplings in a sweet coconut syrup. Faikakai Malimali is the banana version.

TonganDessert35 minServes 8332 kcalVegetarianEgg-freeDiabeticHigh Fiber

Main ingredient: sugar

Pairs well with: coffee, vanilla ice cream, fresh berries, whipped cream

HB-0868 · Hand-built original

Ingredients & method

Faikakai Malimali

Faikakai topai is the basic version of this Tongan dessert composed of dumplings in a sweet coconut syrup. Faikakai Malimali is the banana version.

TonganDessert35 minServes 8331 kcalVegetarianEgg-freeDiabeticHigh FiberRenal

Main ingredient: sugar

Pairs well with: coffee, vanilla ice cream, fresh berries, whipped cream

HB-0869 · Hand-built original

Ingredients & method

Lu Pulu

Lu Pulu is corned beef and onion wrapped in taro leaves with coconut cream and baked. Tinned corned beef is the traditional meat, not a modern shortcut: it arrived with trade in the nineteenth century and became a Pacific staple.

TonganMain Dishes1–2 servings898 kcalEgg-freeDiabetic

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

HB-1384 · Hand-built original

Ingredients & method

Tongan Fish and Bean soup

Crispy cod in a light and delicious coconut soup with melting soft yam. Can give you a bit of heat when you put enough chilli and the lemongrass makes it refreshing.

TonganSoups And StewsServes 2617 kcalEgg-freeHigh Fiber

Main ingredient: cod

HB-2376 · Hand-built original

Ingredients & method

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