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Thanks to Native American's who helped early American Colonist's find and prepare nutritional foods such as hominy (Algonquin Indians?) Peppercorns are a new addition.... Comfort food for anyone who values a quick and easy meal. Of course you can jazz it up to your own taste. You can slow cook it and leave on the stove and self serve for busy families with varied schedules
A hearty Three Sisters stew where beans, hominy and winter squash simmer for hours with cubed beef, carrots, parsnips and rutabaga in broth. Bay leaves season the long cook, giving the root vegetables time to soften into the beans and hominy.
A Navajo breakfast porridge of blue cornmeal stirred into boiling salted water until smooth and thick. It is ladled into bowls and finished with maple syrup, fresh fruit, chia seeds or nuts.