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Front page › Cuisines › Native American

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Native American

9 recipes

Chicken and Hominy

Thanks to Native American's who helped early American Colonist's find and prepare nutritional foods such as hominy (Algonquin Indians?) Peppercorns are a new addition.... Comfort food for anyone who values a quick and easy meal. Of course you can jazz it up to your own taste. You can slow cook it and leave on the stove and self serve for busy families with varied schedules

Native AmericanChicken1 hrServes 4178 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-0477 · Hand-built original

Ingredients & method

Fry Bread

Fry Bread is a Native American bread centred on flour, prepared in a straightforward home style. Serve it as directed in the method.

Native AmericanBreadServes 4190 kcalVegetarianEgg-freeLow Fat / Low CholesterolRenal

Main ingredient: flour

HB-4140 · Hand-built original

Ingredients & method

Harvest Succotash (Three Sisters Stew)

A hearty Three Sisters stew where beans, hominy and winter squash simmer for hours with cubed beef, carrots, parsnips and rutabaga in broth. Bay leaves season the long cook, giving the root vegetables time to soften into the beans and hominy.

Native AmericanSoupServes 8268 kcalGluten-freeEgg-freeDiabeticHigh FiberRenal

Main ingredient: beans

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

HB-3545 · Hand-built original

Ingredients & method

Iroquois-Inspired Succotash

A succotash of corn, white beans and summer squash cooked with bacon and onion.

Native AmericanMain CourseMakes approximately 8 cups of succotash.127 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: beans

HB-3575 · Hand-built original

Ingredients & method

Navajo Blue Corn Mush

A Navajo breakfast porridge of blue cornmeal stirred into boiling salted water until smooth and thick. It is ladled into bowls and finished with maple syrup, fresh fruit, chia seeds or nuts.

Native AmericanBreakfastServes 4235 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: cornmeal

Pairs well with: coffee, orange juice, fresh fruit, toast

HB-3683 · Hand-built original

Ingredients & method

Three Sisters Hominy Harvest Stew

A Native American harvest stew of hominy, beans, squash and tomatoes simmered with red chiles and herbs. It is hearty, earthy and gently spiced.

Native AmericanMain CourseServes 7209 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: zucchini

HB-3890 · Hand-built original

Ingredients & method

Three Sisters Soup

A Native American soup built on beans, squash and corn, simmered with vegetables and thyme. It is warming and vegetable-rich.

Native AmericanSoupServes 474 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: acorn squash

Pairs well with: crusty bread, grilled cheese sandwich, green salad

HB-3891 · Hand-built original

Ingredients & method

Wojapi (Lakota Berry Sauce)

A Lakota berry sauce simmered and thickened with cornstarch and sweetened with maple syrup or honey. It is tart, fruity and pourable.

Native AmericanDessertServes 8140 kcalVegetarianGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: frozen

Pairs well with: coffee, vanilla ice cream, fresh berries, whipped cream

HB-3927 · Hand-built original

Ingredients & method

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