A chopped cucumber and cherry tomato salad with mint, green onions and parsley, dressed with olive oil, lemon and sumac.
Mediterranean Appetizer 10 min Serves 4 240 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: cucumber
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11162 · Hand-built original
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A whole salmon filet broiled on a bed of orange and lemon slices with a spiced olive oil and dill coating, finished with more citrus and dill.
Mediterranean Main course 15 min Serves 4 279 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11168 · Hand-built original
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Cubed feta packed in a jar with lemon slices, green onions, garlic, thyme and red pepper flakes, covered with olive oil and marinated overnight.
Mediterranean Appetizer 5 min Serves 12 7 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: gin
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11200 · Hand-built original
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Chicken thigh pieces marinated in paprika, cayenne and turmeric, skewered and air fried, then brushed with a honey garlic herb butter.
Mediterranean Main course 40 min Serves 3 579 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-10197 · Hand-built original
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Mediterranean crackers baked nacho-style with mozzarella, Parmesan, Italian seasoning and capocollo or soppressata, topped with tomatoes, peppers, olives, seasoned ricotta and Calabrian chiles.
Mediterranean Appetizer 15 min Serves 4 547 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: spices
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11212 · Hand-built original
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Avocado blended with chickpeas, tahini, lemon and cilantro to a smooth hummus-style dip.
Mediterranean Starter 5 min Serves 6 111 kcal Vegetarian Gluten-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: avocado
Pairs well with: pita bread , crudites , tortilla chips
HB-4875 · Hand-built original
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A baked feta pasta where a block of feta roasts with cherry tomatoes, shallot and garlic until the tomatoes burst, then everything is tossed with pasta, lemon zest and basil.
Mediterranean Main course 0 min 3–4 29 kcal Vegetarian Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: feta
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-6053 · Hand-built original
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Whole sweet potatoes baked until soft, split and filled with labneh, then topped with feta and black olives marinated in herbs, lemon, vinegar and sumac.
Mediterranean Main course Serves 4 422 kcal Vegetarian Gluten-free Egg-free
Main ingredient: sweet potatoes
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-13566 · Hand-built original
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A bean salad of garbanzo beans and black beans with cherry tomatoes, mint, parsley, dill and red onion in a blended lemon, sumac and jalapeño dressing.
Mediterranean Appetizer 15 min Serves 6 209 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: apple
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11241 · Hand-built original
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Broiled salmon fillets seasoned with cumin, topped with a chunky avocado gremolata of parsley, lemon, garlic and paprika.
Mediterranean Main course 15 min Serves 4 511 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11276 · Hand-built original
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Roasted eggplant and red bell pepper blended into a smoky dip with olive oil, lemon, garlic and smoked paprika, finished with parsley. Smooth, charred and bright, made for scooping.
Mediterranean Appetizer 1 hr Serves 6 5 kcal Gluten-free Dairy-free Egg-free Diabetic Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: eggplant
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-12943 · Hand-built original
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Rice bowls of ground beef and wilted cabbage with dill, covered in a warm lemon and egg avgolemono sauce.
Mediterranean Main course 30 min Serves 2 1544 kcal Gluten-free Dairy-free High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11292 · Hand-built original
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Cherry Tomato Orzo with Chickpeas and Basil is a Mediterranean main course centred on orzo, prepared in a straightforward home style. Serve it as directed in the method.
Mediterranean Main course Gluten-free Egg-free High Fiber
Main ingredient: orzo
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-4102 · Hand-built original
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Thin chicken breast marinated in Greek yogurt, paprika, cumin and honey, stacked on skewers and baked, shaved into warm pita with tzatziki, tomato, red onion and fries.
Mediterranean Main course 6 hr 45 min Serves 6 381 kcal Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9364 · Hand-built original
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Baked chicken meatballs with zucchini, mint and sumac, served on pale whipped tahini with a warm salad of roasted mushrooms, arugula and lemon.
Mediterranean 1 hr 5–6 servings (3 meatballs per serving) 212 kcal Gluten-free Dairy-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-13081 · Hand-built original
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A Mediterranean melt of thin chicken strips marinated in paprika, turmeric, cinnamon, hot sauce and vinegar, cooked in a skillet and piled onto toasted ciabatta rolls with garlic sauce, pickles, tomato, onion and melted mozzarella.
Mediterranean Main course 4 hr 12 min Serves 6 598 kcal Gluten-free Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9275 · Hand-built original
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Chicken thighs braised with fennel, lemon, olives and butter beans in white wine.
Mediterranean Main course 1 hr 30 min Serves 4 522 kcal Gluten-free Egg-free Diabetic High Fiber
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4862 · Hand-built original
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Ground chicken meatballs mixed with grated zucchini and mint, browned and finished with lemon and crumbled feta.
Mediterranean Main 45 min 4 servings 272 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-4767 · Hand-built original
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Warm chickpeas tossed with sautéed red onion, garlic and jalapeño in olive oil, with feta, cilantro and parsley.
Mediterranean Salad 25 min Serves 4 473 kcal Vegetarian Gluten-free Egg-free High Fiber
Main ingredient: chickpeas
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-4801 · Hand-built original
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Orzo and chickpeas tossed with fried courgettes and pesto, sharpened with lemon juice. The salad is topped with toasted pine nuts, parmesan shavings and basil, with rocket alongside.
Mediterranean Salad Vegetarian Gluten-free Egg-free Low-Sodium High Fiber
Main ingredient: chickpeas
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-6494 · Hand-built original
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Spiced courgettes, fennel, chickpeas and hummus under scrunched filo, finished with pistachios and sumac.
Mediterranean Main course 1 hr 30 min Serves 4–6 566 kcal Vegetarian Vegan Dairy-free Egg-free Diabetic High Fiber
Main ingredient: courgette
Pairs well with: tomato salad , yogurt , flatbread
HB-4852 · Hand-built original
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Rolled flounder fillets filled with crab and baked on a tomato, fennel and caper sauce under a buttered crumb topping.
Mediterranean Main course Serves 4 265 kcal Egg-free Diabetic High Fiber
Main ingredient: flounder
HB-4364 · Hand-built original
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Salmon and pasta cooked in one pan in a creamy sauce until the pasta is tender and the fish flakes. A Mediterranean-style weeknight pasta.
Mediterranean Pasta Egg-free
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-4678 · Hand-built original
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Spiced chicken thighs browned, then baked in one pot over orzo with white wine, lemon, oregano and feta.
Mediterranean Main course Serves 4 183 kcal Gluten-free Egg-free Diabetic Low Fat / Low Cholesterol
Main ingredient: chicken thighs
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-6724 · Hand-built original
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Chickpeas and spinach in a harissa cream sauce with shallots, topped with chopped giardiniera and crisp fried shallots, served with flatbread and lemon.
Mediterranean Main course 4 servings 194 kcal Vegetarian Egg-free Diabetic
Main ingredient: chickpeas
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-6735 · Hand-built original
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Salmon pieces cut with pockets and stuffed with a cream cheese, spinach, garlic and Parmesan filling, rubbed with paprika, garlic powder and cumin and broiled.
Mediterranean Main course 20 min Serves 4 169 kcal Gluten-free Egg-free Diabetic
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11439 · Hand-built original
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Butterflied chicken drumsticks rubbed with paprika, garlic powder, onion powder and cumin, air-fried or roasted until crisp, with a herbed labneh sauce.
Mediterranean Main course 48 min Serves 6 347 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11446 · Hand-built original
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A fried egg cooked in a ring of crumbled feta until the edges crisp, served on a warmed tortilla with mashed avocado and lemon-dressed arugula.
Mediterranean Breakfast 10 min Serves 2 318 kcal Vegetarian Gluten-free Diabetic High Fiber
Main ingredient: avocado
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-12287 · Hand-built original
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Halloumi pieces seared until crisp-edged and served over arugula with warm spiced dates, almonds, parsley, scallions and a honey Dijon dressing.
Mediterranean Salad 0 min 4 servings Vegetarian Gluten-free Egg-free
Main ingredient: halloumi
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-6765 · Hand-built original
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Feta crisped in a skillet, served with spiced chickpeas and basil orzo. A Mediterranean main with lemon and herbs as listed.
Mediterranean Main Dish 30 min Serves 4 830 kcal Vegetarian Egg-free Low-Sodium Renal
Main ingredient: feta cheese
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-4690 · Hand-built original
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A kale salad with oven-crisped spiced lentils, olives, almonds and feta in a blended lemon-tahini dressing.
Mediterranean Salad 51 min Serves 4 762 kcal Vegetarian Gluten-free Egg-free Diabetic High Fiber
Main ingredient: lentils
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11450 · Hand-built original
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Pearl couscous tossed with cucumber, apricot, mint and toasted almonds in a cumin and honey vinaigrette.
Mediterranean Salad 25 min Serves 4 431 kcal Vegetarian Dairy-free Egg-free High Fiber
Main ingredient: cucumber
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-11770 · Hand-built original
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Chicken thighs marinated in dill pickle brine and hot honey, threaded with pickle slices, grilled or air fried, and drizzled with a dill, garlic and ranch butter sauce.
Mediterranean Main course 50 min Serves 4 411 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11492 · Hand-built original
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Chicken thighs marinated in Greek yogurt, mustard, lemon and spices, stacked on a vertical spit and roasted until sliceable for gyros.
Mediterranean Main course 4 hr 30 min Serves 8 237 kcal Gluten-free Egg-free Diabetic Low-Sodium Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11493 · Hand-built original
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Ground beef and lamb mixed with grated onion, garlic, cumin, dill and oregano, roasted on a vertical spit or in a loaf pan and sliced for gyros.
Mediterranean Main course 1 hr 40 min Serves 8 344 kcal Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11494 · Hand-built original
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Broiled salmon fillets seasoned with garlic powder and paprika, served over toasted pearl couscous finished with Parmesan, lemon and wilted spinach.
Mediterranean Main course 35 min Serves 4 1120 kcal Egg-free High Fiber
Main ingredient: salmon
Pairs well with: asparagus , lemon butter sauce , rice pilaf , cucumber salad , roasted potatoes
HB-11511 · Hand-built original
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Chicken thighs and breasts marinated in yogurt with paprika, cumin, turmeric, allspice and cinnamon, seared in a cast-iron skillet and served in warm pitas with a blended garlic sauce, onions, fries and pickles.
Mediterranean Main course 40 min Serves 6 458 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-9391 · Hand-built original
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A Turkish-style yoghurt soup thickened gently with cornstarch and egg yolk, flavoured with dried mint and saffron or turmeric, with orzo and chickpeas stirred through. Olive oil, sumac and Aleppo pepper are offered at the table.
Mediterranean 30 min Serves 4 375 kcal Gluten-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-17803 · Hand-built original
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Finely chopped Tuscan kale is massaged with lemon, olive oil and salt until tender, then tossed with fennel, walnuts and shaved parmesan.
Mediterranean Salad Vegetarian Gluten-free Egg-free
Main ingredient: kale
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-6966 · Hand-built original
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Farro with Toasted Fennel, Lemon, and Basil is a Mediterranean side centred on farro, prepared in a straightforward home style. Serve it as directed in the method.
Mediterranean Side 4–6 servings 107 kcal Vegetarian Vegan Dairy-free Egg-free Low-Sodium Low Fat / Low Cholesterol Renal
Main ingredient: farro
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-4119 · Hand-built original
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A chopped romaine salad with cucumbers, tomatoes, radishes, bell pepper, mint and parsley, topped with cumin-seasoned chicken and crisp sumac pita chips and tossed in a blended honey, lemon and sumac dressing, with feta if liked.
Mediterranean Main course 33 min Serves 4 714 kcal Egg-free
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12224 · Hand-built original
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Flounder baked in parchment parcels with fennel, lemon, cherry tomatoes and olives.
Mediterranean Main course Serves 4 174 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic Renal
Main ingredient: flounder
HB-4401 · Hand-built original
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This creamy Garlic Aioli recipe is made from scratch in a food processor with fresh garlic, Dijon, lemon juice, honey, egg, and oil in just 5 minutes!
Mediterranean Sauce 5 min Serves 16 127 kcal Vegetarian Gluten-free Dairy-free Low-Sodium Renal
Main ingredient: egg
Pairs well with: toast , hash browns , fruit salad , bacon , avocado
HB-0977 · Hand-built original
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A lemon, olive oil and thyme marinade with garlic and Dijon mustard for chicken, rested in the fridge for 1 to 24 hours before the chicken is cooked.
Mediterranean Appetizer 2 hr 5 min Serves 1 516 kcal Vegetarian Vegan Gluten-free Dairy-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-12193 · Hand-built original
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Orzo bowls with lemon and thyme marinated chicken, a tomato and cucumber salad, tzatziki, feta and pickled onions.
Mediterranean Main course 35 min Serves 4 514 kcal Gluten-free Egg-free Diabetic
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-11624 · Hand-built original
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Oven-roasted beef and lamb gyro meat seasoned with cumin, dill and oregano, sliced and served in warm pitas with tzatziki, tomatoes, parsley and feta.
Mediterranean Main course 1 hr 40 min Serves 4 974 kcal Egg-free High Fiber
Main ingredient: beef
Pairs well with: mashed potatoes , roasted carrots , red wine sauce , yorkshire pudding , green beans
HB-11518 · Hand-built original
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A food processor dressing of fresh herbs and tarragon blended with Greek yogurt, mayonnaise, garlic, sea salt and black pepper, left slightly chunky.
Mediterranean Side 5 min Serves 1 1502 kcal Vegetarian Gluten-free Egg-free Diabetic
Main ingredient: fresh herbs of choice
Pairs well with: pita , greek salad , hummus , tzatziki , olives
HB-12227 · Hand-built original
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Grilled Mediterranean chicken with a pepperoncini garlic butter sauce, served over hummus with a cucumber and tomato salad.
Mediterranean Main course 35 min Serves 4 252 kcal Egg-free Diabetic Renal
Main ingredient: chicken
Pairs well with: roasted potatoes , rice pilaf , green beans , caesar salad , garlic bread
HB-3979 · Hand-built original
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